A Stunning Fluorescent Blue They Love To Attract Each Other’s Attention When In Reality, They Are Very Secretive – Meet The Splendid Fairy Wren!

A MALE SPLENDID FAIRY-WREN WEARING HIS FULL BREEDING PLUMAGE HAS ALL THE VISIBLE QUALITIES TO STAKE CLAIM TO THE TITLE OF THE MOST STUNNINGLY BEAUTIFUL OF ALL FAIRY-WRENS.

Shades of stunning fluorescent blues combine with black and white to make this a beautiful bird indeed.

Spread out across a wide range of southern mainland south Australia, predominantly inhabiting arid and semi-arid regions.

Like other wren species, Splendid Fairy-wrens are socially monogamous but sexually promiscuous, meaning that although males and females partner with one another they will quite happily mate with other individuals, then more often than not, remain to help raise the young.

As part of their courtship ritual, male wrens will often pluck pink of purple flower petals and display them to prospective mates.

While feeding Splendid Fairy-wrens usually forage on the ground eating small insects and spiders. They will sometimes supplement their diet with seeds, though ants become the last resort staple during wintertime.

Unknown to most members of the public, there is an arms race between Splendid Fairy-wrens and brood parasite birds, (birds who lay their eggs in the nests of others, leaving them to race their chicks).

One fairy wren species has developed a remarkable way to fight back against unwanted and unwelcomed nestlings. Female Superb fairy wrens teach their embryos a secret password while they are still in their eggs.

After they have hatched the fairy wren chicks incorporate this unique passwords into the calls when begging for food.

Signs You’re Lacking in Vitamin D and How to Get More (Without Baking in the Sun)

Vitamin D is an essential component of your health and well-being. It’s estimated that about 1 billion people worldwide have low levels of this vitamin in their blood. Therefore its lack of it can greatly affect your nervous, muscle, and immune systems. In addition, vitamin D plays a huge role in protecting your body from numerous diseases such as diabetes, cancer, cardiovascular health, and even depression.

The primary and most natural source of vitamin D for our body is exposure to sunlight. Direct exposure to sunlight makes your skin slightly red which triggers the production of 10,000 to 25,000 international units of Vitamin D in our bodies. Thus, helps in preventing infections, common colds, and even flu. Also, scientists have found that people who lack vitamin D are more prone to weight gain.

These are the most common signs signs you’re lacking in vitamin D:

  • Muscle pain
  • Back pain and/or joint pain
  • Frequent infections
  • Slow wound healing
  • Low mood
  • Chronic fatigue
  • Hair loss
  • Loss of bone density

Fortunately, a vitamin D deficiency is usually easy to fix, even if you don’t want to bake in the sun. However, make sure you do your best to optimize its levels and improve your overall health.

In order to correct this deficiency, just follow these tips:

At first, you should test your 25-OH Vitamin D levels, and note that while normal ranges are between 10-55 ng/ml, but optimal ranges for optimal health are between 40-65 ng/ml.

  • One of the best ways to get enough vitamin D in your diet is to eat a variety of healthy foods such as whole eggs, fish liver oils, wild salmon, porcini mushrooms, and mackerel.
  • Taking vitamin D3 supplements is another amazing way to boost your energy levels since it is the active form of this vitamin. Start with supplements with 2000 – 5000 IU of Vitamin D3 daily for 3 months to optimize your vitamin D levels, and afterward, continue with a dose of 1000 – 2000 IU daily.

A Very Distinctive Bird With A Beautifully Black Flecked Vest Flashing Brilliant Shades Of Yellow When On The Wing – Meet The New Holland Honey Eater!

A very distinctive, that is mostly black and white, flashing beautiful shades of yellow when on the move!

MEET THE NEW HOLLAND HONEY EATER

The New Holland honeyeater (Phylidonyris novaehollandiae), is a honeyeater species found throughout southern Australia. A mainly black and white bird, with a large yellow wing patch, white facial tufts, and a matching white iris. There is also a small white ear patch and yellow margins in the tail.  A highly active bird, the New Holland Honeyeater rarely sits still long enough for photo ops. The female is similar looking to the male, though slightly smaller. This species is found throughout southern Australia, including the island of Tasmania, Brisbane, and Queensland, to just north of Perth in Western Australia. These birds are mostly found in dry scrubby areas, but they will also frequent dry savannas, forests, grasslands, plantations, and gardens, especially where Grevillea and Banksia are found. New Holland Honeyeaters actively feed on the nectar of flowers, darting from flower to flower in search of this high-energy food. Other sources of food include fruit, insects, and spiders.

Baking Soda To Help Eliminate Spots, Wrinkles And Dark Circles In A Simple Way

As we age our skin looks thinner, paler, and clearer. Therefore, we all purchase various facial skincare products, in order to slow down the process of premature aging, eliminate wrinkles, dark spots, acne, and blackheads. Unfortunately, most of these products are ineffective and are very expensive. In addition, they only provide some short-term benefits.

Numerous home remedies propose baking soda as a great exfoliating ingredient. In fact, everyone loves baking soda since it’s a cheap powerful antioxidant, antibiotic, and anti-inflammatory agent. Therefore, it successfully eliminates bacteria, restores the balance of the skin, and detoxifies it.

Moreover, baking soda is an ideal ingredient for preparing various over-the-counter pharmacological treatments. Also, it’s amazing at relieving specific discomforts such as skin irritation, insect bites, or mild rashes.

Here’s how to prepare the homemade facial cream that will treat all your skin issues:

Ingredients:

  • Baking soda
  • Honey
  • ½ lemon
  • Apple cider vinegar
  • ½ glass of water

Instructions:

Squeeze the juice out of the lemon and put it in the glass of water, then add the rest of the ingredients inside as well. Mix well, and apply the facial mask on your face. You should leave the mixture to act overnight. Then, the following morning using cold water rinse your face.

Repeat this every night for a month before going to sleep, the effects will surely amaze you.

Covered In A Suit Of Navy Blue He Wears A Vivid Red Streak That Runs From The Top Of His Head To The Base Of His Tail – Meet The Scarlet-backed Flowerpecker!

A brightly-colored bird covered in navy blue with a vivid red streak running from the top of his head right down his back to the base of his tail.

Meet the Scarlet-backed flowerpecker 

The scarlet-backed flowerpecker (Dicaeum cruentatum), is a species of passerine bird in the flowerpecker Dicaeidae family. Only 9 cm (3.5 in) long this bird weighs only 7 to 8 grams (0.25 to 0.28 oz). The adult male is black and white on his underparts and navy blue above with a long broad bright red stripe from his crown to his upper tail coverts.
The female tends to be more of an olive green shade with a black tail. She is easily recognizable with upper tail covers and rump being a bright scarlet. This bird can be found throughout many parts of Bangladesh, Bhutan, Brunei, Cambodia, China, India, Indonesia, Laos, Malaysia, Myanmar, Nepal, Singapore, Thailand, and Vietnam. This bird is found living at an altitude of 1000 m (3500 ft), mainly in tropical and or subtropical moist lowland forests, wooded areas, and gardens. This bird is can quite often found in gardens with flowering and fruiting plants, especially mistletoe. Whether in forests or gardens mainly feeding on figs and fruit. During the breeding season, the Scarlet-backed flowerpecker weaves a pouch-shaped nest hanging from a high branch. The nest has a side entrance, which is something typical of the flowerpecker family as a whole. The population of this bird is thought to be in a stable condition with no evidence of any decline or immediate substantial threats.

Many People Don’t Know That Cucumber Is An Anti-Inflammatory Food That Reduces Gout Attacks

Cucumbers are one of the most popular vegetables around the world. In fact, these low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. In addition, their refreshing taste relieves thirst and offers powerful cooling properties.

Cucumbers have green skin, pale green, and juicy flesh, and come from the same family as watermelon, along with zucchini and squashes. Cucumbers are cultivated to be eaten fresh, while pickling cucumbers are intended for the brine jar.

They have an impressive amount of water that is naturally distilled, plus their skin contains high levels of vitamin A. Cucumbers are also rich in alkaline-forming minerals which prevent disease and bacteria. Therefore, if you would like to make your body healthier, cucumbers are always a great choice.

In fact, cucumbers contain a great amount of vitamin A and C, potassium, folate, molybdenum, silica, phosphorus, manganese, sulfur, sodium, and lesser amounts of the vitamin B complex, and calcium. Moreover, this vegetable helps to prevent water retention and when applied topically, it can also reduce puffy and swollen eyes.

Here are cucumbers health benefits, that many people don’t know about:

  • Cucumber can help in lowering uric acids and may prevent inflammation and conditions like gout, arthritis, and asthma.
  • The juice of cucumbers is a potent diuretic that helps in the dissolution of kidney stones.
  • Cucumber juice is rich in alkaline minerals that promote the treatment of gastric and duodenal ulcers.
  • Cucumbers contain a high amount of potassium, which can help lower blood pressure.
  • It supplies the necessary electrolytes and restores hydration of the body which fights water retention.
  • The excellent source of silica contributes to the proper construction of connective tissues in the body including the bones, muscles, cartilage, ligaments, and tendons.
  • Drinking cucumber juice on a hot day wonderfully helps to normalize body temperature.
  • Cucumber slices can be placed on the eyes for 10 minutes, in order to reduce the puffiness.
  • The high amount of vitamin C and anti-oxidants in cucumber helps in the treatment of skin conditions like eczema, psoriasis, acne, etc.
  • Cucumber juice is rich in sulfur and silicon, therefore it’s especially helpful in promoting hair growth.

Keep in mind that you should always consume organic cucumbers. On the other hand, make sure to peel their skin before consumption. Also, if you want to retain the freshness of the cucumber, you should keep it in your fridge. Otherwise, if it was sliced, wrap it in an air-tight container in your fridge.

Prominent Golden Eyebrows And A Violet Blue Cap Stand Out Against A Veritable Rainbow Of Color -Meet The Gold-browed Chlorophonia! con

THE MALE IS BRIGHT GREEN ABOVE AND BELOW, WITH A BRIGHT YELLOW EYEBROW STRIPE AND VIOLET-BLUE CAP.

Beautiful yellow – gold eyebrows stunningly stand out against a rainbow of color, making for one of the most colorful birds in the world.

MEET THE GOLD-BROWED CHLOROPHONIA The golden-browed chlorophonia (Chlorophonia callophrys), is a species of bird in the Fringillidae family. This brightly colored bird is one of the most distinctive birds in its range. The male is bright green above and below, with a bright yellow eyebrow stripe and violet-blue cap. As well as the yellow stripe he has a blue ring around his eyes and a violet-blue cap on his head, along with a thin blue line extending halfway around the back of his neck. The female looks very similar to the male, though she lacks the yellow eyebrow stripe and yellow breast.  This bird is endemic to Costa Rica and Panama in subropical, and or tropical moist montane forest above 750 m (2,460 ft) elevation. These birds are often seen around moss or bromeliads feeding on fruit, berries, and insects. Golden-browed Chlorophonias nest between February and June in tightly built nests, well concealed from predators.  Though this bird range is restricted and numbers have fallen due to habitat loss, it is not yet considered a threatened species.

Homemade Turmeric & Ginger Tea to Prevent Heart Disease, Lowers Cholesterol and Improves Your Brain Health

Chronic dehydration sometimes occurs regardless of how much fluid you take in on a particular day. Dehydration especially triggers when your body is exposed to extreme heat or prolonged physical activity. Thus, leads to numerous health issues, such as blood flow resistance, high blood pressure, obesity, cancer, skin issues, and type 2 diabetes.

Fortunately, consuming turmeric and ginger iced tea is a delicious and refreshing way to prevent these health disorders. Moreover, the medicinal properties of turmeric and ginger will boost your health, keep your body hydrated, and strengthen your heart and blood vessels.

Despite receiving numerous health benefits, the medicinal and therapeutic properties of ginger and turmeric together also produce an overall and all-rounder effect of ease, comfort, and wellbeing. For example, by combining these delicious herbs, you can soothe your gastrointestinal problems, reduce inflammation in joints, and even help reduce symptoms of depression.

Turmeric has been scientifically shown for its powerful anti-inflammatory properties. Plus, its active ingredient, curcumin, improves the function of the endothelium, which is the lining of the blood vessels, and thus regulates blood pressure and blood clotting. In addition, it improves brain health and helps in the case of stroke and Alzheimer’s.

On the other hand, ginger improves heart health, lowers cholesterol levels, and prevents the oxidation of LDL, or “bad” cholesterol, and atherosclerosis. It is clear that turmeric and ginger have amazing power to boost your health. Now, let’s look at this specific homemade natural remedy.

Here’s how to prepare the homemade turmeric & ginger tea:

Ingredients:

  • 4 tsp dried ginger (or two inches fresh ginger root)
  • 4 tsp dried organic turmeric
  • 1 cup plus 3 cups of water (1 cup for steeping, 3 for dilution)
  • ¼ cup honey
  • ¾ tsp black pepper

Preparation:

At first, take a small saucepan, and mix the turmeric, ginger, and black pepper together with a cup of water. Next, bring the mixture to a boil, and reduce the heat to simmer. You should simmer only for a few minutes, and turn off the heat. Now, sweeten it with honey and cover the saucepan to let it steep for at least 1 hour. Lastly, strain the mixture using a cheesecloth.

You should add the other 3 cups of water for dilution and then store in a jar in the refrigerator. Drink a glass of this remedy every morning on an empty stomach.

Not Content With His Fiery Orange Vest, This Bird Sports An Equally Vibrant Shinning Silver Cap -Meet The Daurian Redstart! con

Sporting a silvery gray cap in conjunction with a bright orange vest makes this bird stand out wherever he happens to be whatever he happens to be doing.

MEET THE DAURIAN REDSTART

The Daurian redstart (Phoenicurus auroreus), is a small passerine bird from temperate Asia. In Japan, it is known commonly as jōbitaki (ジョウビタキ). During the breeding season, the male wears a silvery gray crown and nape, along with a black face, orange underparts, and dark wings with a white patch on each one. He has a brownish mantle, orange rump, with a black tail with orange sides.

Overall, females are brownish but do share the male’s bright tail and wing patch.

The bill, eyes, and legs of both sexes are black.

Daurian Redstarts are migratory birds, commonly found in East Asia, ranging eastwards from Mongolia and the Himalayas. 

This species prefers open forests, forest edges, agricultural margins. But it is also commonly found in parks and many backyard gardens. Not easily scared they allow human beings to get quite close before taking off. Very little is known about these birds during the breeding season other than it is during the summer months in open forested areas, scrubby vegetation in subalpine areas. 

It is known the male is very territorial and will defend the nesting site.

Widespread throughout their range this bird is not to be considered a threatened species by the

Garlic: The Most Effective Cure for Pneumonia, Coughs, Colds, Ear Infections

Did you know that prior to the discovery of penicillin there was no cure for pneumonia diseases? Fortunately, garlic is one of the most powerful natural antibiotics that has been famous since ancient times. In fact, garlic is one of the best remedies against colds, coughs, pneumonia, ear infections, and much more for a very long period of time.

Most of its medicinal properties are a result of its compound allicin. In order to extract the highest amount of allicin from your garlic, you need to mash it into a fine paste or create a smooth mixture. In other words, squeezing garlic or mincing it into a smooth glue will provide you with the most grounded flavor and will deliver the most astounding measure of allicin.

This garlic oil treatment, otherwise called GOOT offers all the powerful antibacterial, antimicrobial, antiviral, antifungal, and antioxidant properties extremely beneficial for your health and well-being.

Here’s how to prepare the most effective garlic cure for pneumonia, coughs, and colds:

  • Ingredients:
  • 5 Fresh, Peeled Garlic Cloves
  • 2 Tbsp Olive oil
  • 3 Tbsp Coconut oil
  • Instructions:

Warm the coconut oil and add the olive oil. Then, mince or crush the garlic cloves and add them in the mixture of oils. Leave the mixture to sit aside for half an hour, and then strain out the garlic. Lastly, pour the garlic oil into a suitable container or a smaller jar. After 1 hour, the garlic oil mixture will turn into a thick soft paste.

When the mixture is rubbed into the skin, this ointment will transfer the raw garlic oil directly into the bloodstream and it will start acting.

It can be used to treat various health issues:

  • Rub on children’s feet to prevent infections. This also works for infants.
  • In order to treat acne, apply a bit of the mixture, and rub it gently on your face. Then, let it sit there for about 10 minutes, use cold water to rinse it.
  • To soothe an ear infection apply a few drops in the ear.
  • Rub it on your chest to fight pneumonia, coughs, and colds.
  • Sprinkle a few drops of garlic oil on a cotton ball, to relieve tootache.
  • Apply a few drops in the nostrils in order to treat sinus infections.
  • Massage the scalp with the garlic oil treatment to prevent hair loss.