When it comes time to cook a healthy dinner, make sure to prepare this warm soup in a combination with a healthy, colorful salad. French onion soup is one of the best soups that everyone finds tasty, especially during the wintertime.

However, keep in mind that this soup cannot be done in a hurry, as its preparation can be a time-consuming process, especially since the key element is cooking the onions slowly and carefully to caramelize them.

Onions are incredibly nutritious, they strengthen the immune system, support health in numerous ways, and prevent many illnesses and diseases. In fact, its powerful antioxidants and compounds fight inflammation, decrease triglycerides and even reduce cholesterol levels.

Here’s how to prepare the delicious French onion soup:

Ingredients:

• 3 lbs yellow onions, julienned
• 8 cups beef broth or vegan broth
• 2 tbsp extra virgin olive oil
• ¼ cup balsamic vinegar
• 2 & ½ teaspoons kosher salt
• 2 tbsp unsalted organic, grass-fed butter, melted
• 2 sprigs of fresh thyme
• 4 to 6 whole grain or gluten-free baguette slices, toasted (1 slice per bowl)
• 1 ⅓ to 2 cups grated Gruyere cheese or nutritional yeast (⅓ cup per bowl)
• Freshly ground black pepper

Preparation:

Set the slow cooker to low, add the olive oil, butter, onions, black pepper, and salt and cook overnight or for 10-12 hours. Then, add the broth, balsamic vinegar, and fresh thyme. Cover and continue cooking on low for 6 to 8 hours.

Preheat the oven to 350 degrees Fahrenheit (180 degrees Celcius), and spoon the soup into oven-safe bowls.

Place the bowls on a baking sheet to catch any spills while in the oven, top with a baguette slice and the cheese or nutritional yeast, and bake for half an hour.

Wait for a few more minutes for the cheese to brown. Remove from the oven and let cool for 5 minutes before serving. Enjoy!

Both honey and garlic have powerful antibiotic properties, each is abundant in medicinal properties which make it an extremely effective natural medicine. Although it may seem like odd ingredients to be together yet, their combination provides even more health benefits. Plus, it provides a unique and pleasant smell that gives a delicious characteristic flavor to every meal.

Not only garlic is the perfect choice for adding flavor to recipes, but it has also been food and medicine for thousands of years. It is a powerful immune-booster, abundant in antimicrobial, antibacterial, and antioxidant properties. In fact, one study found that a daily dose of garlic reduced the number of colds by 63% while reducing the average length of sore throats, flu, and cold symptoms by 70%.

In addition, garlic detoxifies your body and strengthens the entire immune system, relieving diabetes, enlarged prostate, and osteoarthritis. For optimal results, garlic should be eaten raw. In fact, it’s best if you crush it, remove the leaves and stems, and then leave it to sit for 15 minutes.

On the other hand, honey is full of antioxidants, along with enzymes and minerals including potassium, calcium, magnesium, iron, zinc, phosphorus, and selenium. In fact, just one small tablespoon of raw honey contains an incredible amount of nutrients.

Furthermore, if you combine garlic with honey, you will get the most potent natural remedy. Since soaking garlic cloves in honey will increase its immune-boosting power and keep your health at an optimal level.

Here is a simple recipe on how you can combine garlic with honey:

– Natural energy booster

Ingredients:

• 1 tablespoon honey
• 2-3 garlic cloves

Preparation:

You should simply chop the garlic cloves, add the honey, and mix thoroughly. Afterward, you can start consuming the remedy, you should eat 2 tablespoons of this recipe on a daily basis.

– Additional garlic tonic recipe (this one is without honey)

Ingredients:

• 5 garlic cloves
• 2 red chili peppers
• 1 lemon juice
• Raw apple cider vinegar
• 1 tablespoon ginger

Preparation:

Put the garlic in a jar of 350 ml (don’t peel the cloves, but remove the outer layer), then add the peppers with the seeds. Next, add the lemon juice, ginger, and apple cider vinegar. You should leave the jar 1cm empty, and put a lid on top of it. Store the remedy in the kitchen cabinet and consume 2 teaspoons on a daily basis. Thus recipe, will promote your immunity, prevent common colds and flu, and treat a sore throat.

If you want to have a healthy body, beautiful skin, proper metabolism function, and a strong body, then you should definitely start consuming the “healthiest breakfast”. Since this breakfast is extremely abundant in minerals and vitamins it will completely remove all the toxins and impurities from your system.

Further, this breakfast helps you in keeping you full until lunch and reduces craving. Thus, will help you normalize your weight and lose up to 3-5 pounds extra weight in only 1 week. Therefore, this is one of the best healthy morning breakfast in order to lose weight. Plus, your nails, hair, and complexion will become healthy and beautiful.

Here’s how to prepare the healthiest breakfast:

Ingredients:

• 2 tablespoons of oatmeal
• A few plums
• 10 oz / 300 ml of kefir (or low-fat yogurt)
• 1 teaspoon of milled flaxseed
• 1 teaspoon of cocoa powder

Preparation:

You should prepare this breakfast in the evening and eat it in the morning.

Put the plums in a bowl and pour 3.3 oz /100 ml of boiling water over them, cover them, and leave them for 10 minutes to cool. Take another bowl and put oatmeal, cocoa, and flaxseed in it. Then pour the yogurt over them and mix thoroughly. Once cooled, carefully chop the soaked plums into small pieces and add them to the other bowl and mix them with the other ingredients. Place the mixture in the fridge.

It is considered to be the best healthy breakfast to lose weight and clean body toxins.

The next morning, your delicious and healthy breakfast to lose weight and clean your body will be waiting for you. You may experience a strange feeling in your stomach during the first day, due to the improved digestive function, however, the feeling will be gone soon.

Hair loss is probably one of the worst aspects of aging. In fact, it’s an extremely common and frustrating issue that bothers lots of people. Though there are many hair growth serums available in the market, however, they provide zero results. In addition, they are high in chemicals that cause adverse effects and can produce further damage to the body.

Fortunately, you can easily eliminate all these hair related problems using castor oil, a potent ancient cure that provides numerous health benefits. Castor oil is a powerful antifungal, rich in proteins and minerals, which has strong antibacterial properties, powerful anti-inflammatory activity, and are high in omega-9 fatty acids.

In addition castor oil successfully treats:

• Sunburn
• Headaches
• Menstrual cramps
• Athlete’s foot
• Worms
• Pimples, acne, and skin issues
• Gastrointestinal problems
• Skin infections
• Dandruff, and other microbial infections of the scalp

Lifestyle choices and aging can greatly affect the appearance and function of the skin. Fortunately, there is a natural way that cleanses the pores, eliminates blackheads and acne, reduces wrinkles, and tightens the sagging facial skin. This natural treatment is a combination of coconut oil and baking soda.

Baking soda has a variety of health benefits, plus it’s a more potent alternative than commercial products which are loaded with chemicals. Also, it helps in maintaining the proper pH levels of the skin and offers numerous benefits for the skin, hair, face, and teeth.

On the other hand, coconut oil is known for its capacity to give curing, saturating, and antibacterial impacts. It contains an excellent combination of fatty acids which keep the skin’s wellbeing for many years.

The preparation method for this characteristic cure is entirely straightforward and anybody can set it up. Therefore, this mixture is a real natural elixir that penetrates deeply into the skin, cleanses the pores, and leaves the face free of acne and blackheads.

Here’s how to prepare the elixir that makes you look 10 years younger:

Ingredients:

• 2 tbsps of extra virgin coconut oil
• 1 tsp of baking soda

Instructions:

Combine the 2 ingredients into a bowl and mix them until you get a homogenous paste.

Use:

Place the paste directly on the problematic skin areas, and leave it to act for 5 minutes. Use lukewarm water to remove the paste. Keep in mind that you don’t need to apply a cream once you are finished because coconut oil is a natural moisturizer.

The effects will definitely amaze you, and will make you look at least 10 years younger.