If you happen to have huge cravings for sweets, you probably don’t like gluten and dairy-free desserts. Still, many people nowadays are choosing these diets, due to its amazing health benefits.

Changing to a gluten-free diet is a quite difficult challenge however it drastically improves your health. Additionally, it boosts your energy levels, decreases inflammation and prevents food intolerances. In fact, gluten is a type of protein found in wheat, barley, and rye, and we usually consume it in bread, cereals, and grains.

Then, you may think people who are taking a dairy-free diet can miss out on important nutrients, which is correct. However, cutting out dairy can be beneficial as it helps digestion, treats acne, relieves bloating, and clears up their skin. Additionally, it boosts your metabolism, which promotes weight loss and improves thyroid health.

Lastly, if you are looking for something delicious and sweet while, staying gluten and dairy-free, you should definitely try the following recipe.

Here is the lemon meringue cheesecake recipe:

Crust

• ½ cup of coconut oil
• 4 tbsp honey
• 1 cup coconut flour
• 1 tsp gluten-free vanilla extract

Filling

• 4 8-ounce packages of dairy-free cream cheese
• 3 eggs
• 1/3 cup dairy-free sour cream
• ¾ cup honey
• 3 tablespoons lemon juice

Meringue

• 7 egg whites
• Pinch cream of tartar
• 1 tsp gluten-free vanilla extract
• 1 ¼ cups honey

Preparation:

Preheat the oven to 350 degrees, and line a pan with tin parchment paper. In a mixing bowl, combine the coconut oil, honey, and vanilla, then mix well until well connected. Afterward, add the coconut flour and mix on medium speed with a mixer. Then, pour the entire pastry base into your pan and spread it evenly.

For the filling, in a bowl mix the cream cheese and sour cream, then add honey and lemon juice and mix again. Beat the eggs into the bowl one at a time. Then, spread the filling over the pastry base and bake for an hour. Once baked, cool on a wire rack, and then place it in a refrigerator for 3-4 hours.

For the meringue, turn the oven up to 375 degrees. Mix the egg whites using an electric mixer until foamy. Add the cream of tartar and continue to beat until the mixture stiffens. Then, add the vanilla extract, and mix completely, pour the meringue onto the cheesecake. Even it out with a spoon or spatula.

Put the cheesecake in the preheated oven, and bake for 10-15 minutes. Remove, and leave it to cool to room temperature. Lastly, place it in the fridge for at least an hour.

Bananas are one of the most popular fruits in the world, extremely healthy and abundant in nutrients and antioxidants. Also, they provide one of the highest amounts of potassium among all foods.

The consumption of two bananas daily supplies the body with a huge dose of antioxidants. Moreover, these nutrient-packed fruits improve health, lower the risk of various diseases, and fight against cancerous cells in the body.

Here’s why you should eat two ripe bananas every day for 30 days:

1. Improve brain function, due to the high potassium levels which keeps you more alert, while magnesium helps to focus.

2. Balance your hormones, because bananas contain a high level of potassium and B6 vitamins.

3. Prevent brain disorders, the high magnesium levels help the conversion of fatty acids into DHA. Thus lowers the risks of neurological disorders such as ADHD and Alzheimer’s disease, plus B-vitamins prevent Parkinson’s disease.

4. Enhance memory, because of high levels of tryptophan, potassium, and magnesium.

5. Improve heart health, since bananas are low sodium foods, and are abundant in potassium, fiber, vitamin C, and B6.

6.  Treat heartburn, as fiber promotes digestion, and potassium decreases the stomach acidity.

7. Improve blood health, since the high iron content will prevent anemia and retain the blood healthy, including the B6 vitamin which aids with the production of white blood cells.

8. Lower blood pressure, the low sodium and high potassium, makes them a great dietary choice.

9. Help you give up smoking, as they are a powerful combination of potassium, magnesium and vitamin B6 it prevents nicotine withdrawal symptoms.

10. Fight depression, containing a high level of tryptophan it converts the serotonin and helps to alleviate symptoms of depression.

11. Cure hangovers, due to high levels of electrolyte it relieves symptoms of a hangover.

12. Treat constipation, because high fiber levels help the normalization of bowel movements.

13. Treat stomach ulcers, hence bananas contain sitoindosides, it prevents and heals ulcers.

14. Strengthen the bones, understanding that these fruits boost the absorption of calcium.

15. Fight illness, bananas provide cell protection against free radicals, thus helps in heart disease, cancer, diabetes, and muscular and tissue degeneration.

16. Energize the body, due to the high fiber levels, and the three natural sugars fructose, glucose, and sucrose.

17. Stimulate weight loss, since bananas are low in calories, but rich in fiber are helping to feel more full and keep cravings at bay.

Over six hundred thousand Americans die from cardiovascular diseases each year. Furthermore, according to the centers for disease control, one American encounters a heart attack every 43 seconds.

Every person who takes the standard American diet is at risk of developing heart disease. Luckily, there are natural approaches to lower this risk, and reduce the hardening of the arteries.

Scientists have found that a glass of grapefruit juice daily cleanses the arteries and improves heart wellbeing. The phytochemicals in citrus fruits, known as flavonones promote healthier blood vessels and improve blood flow.

Another study was done by researchers at the french national institute and tested that grapefruit juice effect on the blood vessels of 48 women, 50-65 years old. The participants were divided into two groups. One of them was consuming 16 ounces of grapefruit juice daily, and the second group was taking a similar juice with no flavanones.

Researchers showed the results after 6 months, and people who drank grapefruit juice increased their cardiovascular wellbeing, while the other gathering did not encounter any notable improvement.

Grapefruit juice on its own has its unique fragrant aroma, and a bit unpleasant or harsh taste. However, it’s abundant in fiber and glycosides, so you will either love it or hate it.

Preparing this juice is surprisingly easy. In fact, you can do it at home with your slow juicer or a citrus juicer. Additionally, you can consume it raw, or add it to salads and desserts.

Here is a grapefruit juice recipe which prevents heart diseases and stroke:

Ingredients:

• 3 large grapefruits
• 1 tablespoon of ginger juice
• 4-5 mint leaves
• 1 teaspoon honey (optional)

Preparation:

Wash the grapefruits, and cut them in half. Then, juice them in a juicer, and pour the drink in a glass. Grate a stump of fresh ginger, add some water and press to set up the ginger juice. Next, pour the ginger juice to a glass, and add the mint leaves. Sweeten with honey. Lastly, place it in the refrigerator for at least an hour. Enjoy!

Start consuming the juice, and reduce your blood pressure and diabetes naturally.

Hair is one of the most attractive accessories of a woman. However, when it comes to facial hair things such as hormonal imbalance and improper nutrition intake may cause some awkward situations.

A lot of women become desperate if they don’t know how to remove excess facial hair. Shaving and waxing are not the best solutions to this issue, as they can be a real torture. Additionally, these procedures give short-lasting results and in a few days, the hair will grow back again.

However, using the below natural remedies will not only avoid such harmful methods but, also will help to lighten your skin tone and give you a glowing and beautiful skin.

Here are a few natural ways to get rid of facial hair:

• Turmeric

Turmeric is a miracle root, it provides an excellent antiseptic effect that prevents facial hair growth. Also, it fights skin-related issues and helps to avoid acne. Take turmeric powder and mix it with a little water to form a thick paste. Apply it to your skin and wait for a little till the paste becomes dry. Then, rinse away with a towel soaked in lukewarm water.

• Egg

Eggs are packed full of proteins and amino acids that nourish the skin. The egg mask is perfect if your hair is growing out of control, plus it offers amazing benefits for the skin. To make this mask, simply take a bowl, add 1 egg white, 1 tbsp of cornflour and 1 tbsp of sugar. Mix together and apply the paste to the face. Leave for 20 minutes, and rinse your face with cold water.

• Papaya

The enzyme called ‘Papain’ in papaya helps to destroy the hair follicles. To form this paste just mix together a little papaya and turmeric. Then, rub onto the skin, and leave it for 15 minutes. Wash off with water.

• Gram flour

Gram flour is one of the most popular ingredients for home remedies in India. Also, this flour is a well-known method for eliminating facial hair. All you have to do is to mix it with some water and turmeric. Apply the paste on the hairs and the undesired hair will be easily removed.

The common skin growth is called a skin tag or acrochordon. Skin tags appear as a result of the accumulation of blood vessels and collagen in the thicker parts of the skin. In fact, they cause little to no harm and usually appear on the armpits, neck, groin, and areas with wrinkles.

These tags normally are of little consequence and require no treatment. However, when they appear in certain body parts may impact your personality and confidence.

Nowadays, there are lots of natural methods available, plus the removing process is extremely safe and leaves no scars behind. There’s no need for visiting a doctor.

You may be at greater risk of getting skin tags if your parents already have them. Also, they can appear on people who are overweight and obese.

Here are 7 easy ways to remove skin tags:

• Tea Tree Oil

Tea tree oil is one of the best natural remedies against many skin problems including skin tags. To apply it, simply dab a cotton ball in some water and then pour at least 2-3 drops of tea tree oil on it. Then, lightly rub it over the skin tag in circular motions. Repeat on a daily basis for a week.

• Pineapple Juice

Surprisingly, this is one of the simplest ways to remove skin tags. Just, apply pineapple juice on the skin tag several times per day, but don’t wash the juice off. The same method works for moles or warts as well and is pretty effective.

• Castor Oil

Buy high-quality castor oil and mix it with baking powder. You should get a very sticky paste, then apply it to the skin tag for 2- 4 weeks, or until they fall off on their own.

• Apple Cider Vinegar

ACV is a great remedy for almost all skin problems. You should soak a cotton ball in apple cider vinegar and apply it over the skin tag, repeat for a month to make them fall off.

• Onion Juice

Cut an onion in half and sprinkle some salt on it, then live it in a glass during the night. The next morning, extract the juice and apply it to the area for 10-12 days to remove the skin tag.

• Banana Peel

Cut a small piece of banana peel and place the inner part on the skin tag. Then, cover it with gauze, and leave it overnight. You should notice the results after a few weeks.

• Duct Tape

Stick a piece of duct tape on the tags for a period of 10-12 days, or until the skin tag is completely removed.

You can try the natural treatments at home, as they are 100% safe. However, you should never try surgical means or castration at home, as it may cause infections.