Acupressure has been a preferred technique in China for a long time. Used as an exercise and as a natural remedy for different illnesses. It’s like the practice of acupuncture and the results are similar.

Fortunately, acupressure could aid in treating issues that cause gas, bloating, and constipation within less than one minute in a straightforward, yet highly effective method.

Here’s how to solve constipation, bloating and gas in one minute:

At first, you’ll find an area under your navel approximately two fingers long. After that, you can gently rub it in an upward motion for about at least a time of about a minute.

You can apply pressure to this area using the fingers of your hands, however, be sure that it’s not too much. If you begin to feel uneasy, apply pressure with your palms on the area and then breathe deeply.

Massages like this will ease any abdominal issues and also ease the discomfort in the lower back. Afterward, you’ll be free of gas, constipation, gas, or any other digestive issues.

The immediate result is the most beneficial thing about the whole experience. The issue will be resolved within a matter of minutes while your entire body is going to feel at peace.

Wallaces giant bee AKA Megachile Pluto was first discovered in 1859, but since has only officially sighted once.

Wallaces giant bee is about four times the size of a honeybee.

THE WORLD’S LARGEST bee may also be the planet’s most elusive. First discovered in 1859 by the prominent scientist Alfred Russel Wallace, researchers could not locate it again since and it was presumed extinct.

But Wallace’s giant bee (Megachile pluto) was not gone.

Below you can see the bee filmed for the first time ever.

First ever time Wallace’s giant bee has been filmed

In 1981, biologist Adam Messer discovered several Megachile nests on Bacan and neighboring islands.

A sight so rare that locals said they’d never before seen the nests. Again, it would be the only known sighting for decades.

Wallace described the bee, which is about four times the size of a honeybee, as a:

“large black wasp-like insect, with immense jaws like a stag-beetle.”

Now, for the first time, it has been photographed and filmed alive in the wild, by a team including nature photographer Clay Bolt.

Meanwhile, in the last year, two specimens of the insect have been sold on eBay for thousands of dollars, raising fears about its continued survival.

“To actually see how beautiful and big the species is in life, to hear the sound of its giant wings thrumming as it flew past my head, was just incredible.”

“It was absolutely breathtaking to see this ‘flying bulldog’ of an insect that we weren’t sure existed any more,” said Clay Bolt.

The bee, which grows up to an inch and a half long with a wingspan of 2.5 inches, has large mandibles that almost look like those of a stag beetle.

It uses them to scrape sticky resin off trees to build burrows within termite nests, where females raise their young. Like other bees, it feeds on nectar and pollen.

Have you ever experienced the distinct flavor and benefits of Okra? Okra, also known as lady’s fingers is a plant that has a nightshade-like strange texture and a finger-like appearance. It comes from tropical countries located in the Eastern hemisphere.

Okra can be an abundant supply of potassium as well as vitamins B and C as well as folic acid and various other vitamins, minerals, and minerals.

Dr.Mercola reveals:

” Okra is an excellent fiber source that helps maintain an ideal digestive system. It is also rich in iron, calcium, as well as magnesium. It also supplies an estimated 43 percent daily allowance (RDA) of manganese, and 37 percent RDA of vitamin C, which fights infections.

A cup of raw Okra (100 grams) has 33 calories and contains the equivalent of 44 percent of bone-strengthening vitamin K that you require to last a day. Vitamin K is essential as a co-factor in blood-clotting enzymes.

Nutrition and You states that folate in okra supplies 22,4 percent of RDA in just a cup serving. This is vital for mothers who are pregnant to reduce the chance of neural tube defects in their infants.

Vitamin A contained in the okra is important for good vision and much more it contains flavonoid antioxidants including beta-carotene and xanthan and lutein. Other nutrients include thiamin Vitamin B6, calcium the niacin vitamin, phosphorus and copper .”

It has a variety of beneficial properties. These are the four main health advantages:

1) Okra Is Rich in Fiber

The fiber-rich content of Okra is beneficial to digestion and makes you feel fuller longer.

2) Okra Fights Fatigue

Research has proven that its inclusion into the daily diet can help one to exercise for longer and not get tired it, boosts energy levels, and speeds up the recuperation process.

3) Okra Lowers Blood Sugar

Researchers have discovered that okra reduces the levels of blood sugar in mice suffering from diabetes. Furthermore, the fiber content of the plant has been found to be a great aid in reducing the risk of developing diabetes.

4) Okra Reduces Stress Levels

The Scientific World Journal published a study that revealed that Okra seeds reduce tension and ease anxiety.

To benefit from the health benefits of okra, mix it into stews, salads, and soups. You can also make this healthy drink- water made from okra.

Soak 3-4 okra pods in the water for a night before waking up in the morning cut them into thin slices or cut them off. After that, you can enjoy drinking the okra juice throughout the whole day!

Did you know that prior to the discovery of penicillin there was no cure for pneumonia diseases? Fortunately, garlic is one of the most powerful natural antibiotics that has been famous since ancient times. In fact, garlic is one of the best remedies against colds, coughs, pneumonia, ear infections, and much more for a very long period of time.

Most of its medicinal properties are a result of its compound allicin. In order to extract the highest amount of allicin from your garlic, you need to mash it into a fine paste or create a smooth mixture. In other words, squeezing garlic or mincing it into a smooth glue will provide you with the most grounded flavor and will deliver the most astounding measure of allicin.

This garlic oil treatment, otherwise called GOOT offers all the powerful antibacterial, antimicrobial, antiviral, antifungal, and antioxidant properties extremely beneficial for your health and well-being.

Here’s how to prepare the most effective garlic cure for pneumonia, coughs, and colds:

• Ingredients:

• 5 Fresh, Peeled Garlic Cloves
• 2 Tbsp Olive oil
• 3 Tbsp Coconut oil

• Instructions:

Warm the coconut oil and add the olive oil. Then, mince or crush the garlic cloves and add them in the mixture of oils. Leave the mixture to sit aside for half an hour, and then strain out the garlic. Lastly, pour the garlic oil into a suitable container or a smaller jar. After 1 hour, the garlic oil mixture will turn into a thick soft paste.

When the mixture is rubbed into the skin, this ointment will transfer the raw garlic oil directly into the bloodstream and it will start acting.

It can be used to treat various health issues:

• Rub on children’s feet to prevent infections. This also works for infants.
• In order to treat acne, apply a bit of the mixture, and rub it gently on your face. Then, let it sit there for about 10 minutes, use cold water to rinse it.
• To soothe an ear infection apply a few drops in the ear.
• Rub it on your chest to fight pneumonia, coughs, and colds.
• Sprinkle a few drops of garlic oil on a cotton ball, to relieve tootache.
• Apply a few drops in the nostrils in order to treat sinus infections.
• Massage the scalp with the garlic oil treatment to prevent hair loss.

Talullah the bear cub was New York’s Bailiwick Animal Park’s youngest resident

Most of the animals in the park were rescued, so that’s why there are so many of them without a family, Tallulah was no different.

The baby brown bear was abandoned for the first four months of her life before being transported to Bailiwick Animal Park.

There were many times when Tallulah tried to make friends with everyone she came across, but she was often unsuccessful.

The baby girl had nobody to turn to, this was until Kayden came into her life and their relationship blossomed right away.

Tallulah met Kayden when he was two years old. Kayden, the sanctuary’s sole canine resident, was in dire need of a playmate who was just as spirited and energetic as he was.

When the dog observed the baby bear playing on her own, he immediately realized that he had discovered exactly what he was looking for.

Aside from destroying Kayden’s squeaky toy, Tallulah showed no interest in any of Kayden’s favorite pastimes.

Just when Kayden was about to quit because he had run out of options, Tallulah showed him that things may be so much easier than he had anticipated.

Here’s the full video about their story:

The pair have been inseparable ever since and it looks like nothing can change their friendship.

The look of your face skin can be influenced by various factors, such as sun exposure, weather conditions, dehydration, hormones, genetics, and much more. So, since the skin is the largest body organ, it needs continuous treatment, in order to improve your health and balance in your lifestyle.

In fact, the human skin recognizes pain sensations, acts as a shock absorbent, protects us from the sun’s UV rays, maintains fluid balance, controls moisture loss, and regulates the body temperature. It’s also known that the skin is the window to the body, and it often reveals its health condition.

In our experience, the chemicals in your makeup can also affect your skin. As a result, more and more people struggle with scars, acne, pimples, sun spots, and other skin issues that often cause major insecurity. Therefore, to bring back the charm and vigor of the skin, people spend up spending hundreds of dollars on store-bought skincare products. However, these products are often loaded with harmful chemicals that can accomplish more damage than anything else.

On the other hand, there is an all-natural face mask that will completely cleanse, invigorate, and freshen your skin. In fact, the following treatment is one of the most powerful ones you can try. In addition, all of the ingredients are natural, inexpensive, and secure for your skin health.

Here’s how to prepare the honey, baking soda & apple cider vinegar mask for acne:

Ingredients:

• 1 tbsp apple cider vinegar
• 2 tsp honey
• 1 tsp baking soda

Preparation:

In a glass bowl, add 1 teaspoon of apple cider vinegar and 2 teaspoons of raw honey, mix well. Then, add 1 tsp of baking soda, stir again, and slowly add water to the mixture until you get the desired consistency.

At first, wash your face well in order to open up the pores, and pat it dry. Apply the mask evenly on your face, and leave it to substitute for 5-10 minutes. Now, wash it off with lukewarm water, then use cold water to close your pores.

Do this a couple of times on a weekly basis. The potent antiseptic and anti-inflammatory properties of these ingredients will enable the skin to boost its health and regain its natural glow.

A rare white whale has been spotted by a teenager off the coast of northern New South Wales.

The sighting raises the possibility that Migaloo, the famous white whale, has given birth.

On Thursday, Brayden Blake, 16, filmed a white humpback whale swimming about 500 meters off the shore of Fingal Head at Coolangatta, AU.

Around this time of year, Australia’s famous whale Migaloo, who is named after an indigenous term for ‘white fella,’ usually migrates north along the east coast.

Scientists are hopeful that the whale is the baby of the famed humpback whale, which has yet to be spotted this season.

It might be a ‘incredibly rare’ second white albino whale in the eastern Australian whale family, according to marine specialist Dr Wally Franklin.

“This is the first time that I’ve been able to say that the white whale I’m looking at could be a white whale other than Migaloo.”

“The timing of the sighting is consistent with it being a younger whale, because it’s still very early in the season,” said Dr Franklin, who also recognizes the beloved whale by the knobs on his dorsal fin.

If this is a separate whale or the beloved whale’s offspring, Migaloo is expected to appear in late June or early July.

“He’s been very consistent with those initial sightings so that could be a good indication that this might be a second white whale, which in itself would be quite incredible.”

Brayden, who works for Surf Life Saving NSW and undertakes shark monitoring using drones, filmed the white creature playing with a pod of dolphins on his personal drone.

“I was out for a paddle and a surf with my friend out the back … and heard this weird singing or screaming noise,” Blake told The Guardian.

He was astonished by the humpback’s color as he ran home to fetch his drone and film the footage.

Rare white whale spotted

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“I’ve seen regular humpback whales before, but this one didn’t look at all the same. Every time it came back for a breath of air, it was white,” he said.

The humpback whale population migrates from Antarctica to the milder seas off the coast of north-east Australia every year between May and November.

After mating and giving birth, they return south with their young.

Migaloo is one of the estimated 40,000 whales, but because of his distinctive coloring, he is regarded particularly special.

Migaloo was first spotted in 1991 at Hervey Bay, and experts have been tracking the species ever since.

Migaloo’s coloring piqued researchers’ interest because he was thought to be the first entirely white whale in the eastern humpback whale population.

A touching video that shows an Asian elephant’s emotional reunion with her mother after years away, helping prove the old saying that an elephant never forgets.

Meet Me-Bai, the little elephant who can be seen nuzzling her mother, Mae Yui, in the Elephant Nature Park refuge in the north of Thailand.

The two joyfully flap their ears and caress each other with their trunks after a 62-mile trek through the Thai jungle.

When Me-Bai was just three and a half years old, she was sold to provide rides for tourists in Thailand. She didn’t get to see her mother, who also worked in the trade, for three years.

It’s especially tragic since females prefer to stay in herds until they die, forming really deep ties. They are rarely separated before the calf reaches the age of five years.

According to Elephant News’ YouTube channel, the tiny elephant left the tourism industry ‘because she [Me-Bai] was too young [and] began to lose weight and could not carry the tourists any longer,’

Me-Bai was recently rescued and transported to the refuge following a four-day, 62-mile (100-kilometer) walk in the scorching sun.

‘Me-Bai was nervous and wary of people when she first arrived at the sanctuary, but she quickly learned that her new caretakers had no intention of abusing her in any way,’ the sanctuary writes.

According to National Geographic, she was initially apprehensive of people but quickly adapted to her new surroundings.

When workers discovered Me-Bai’s mother worked in the adjacent tourism business, the proprietors agreed to retire Mae Yui so she could join her children at the refuge.

The emotional reunion between the two was captured on video for us all to enjoy.

It shows the elephants caressing one another with their trunks and flapping their ears in pleasure.

After an emotional half-hour together, the keepers suspected they may be afraid of being separated again.

When elephants are disturbed, they chirp gently and stroke each other’s heads and genitals, according to previous research done at the park by Mahidol University in Thailand and Emory University in the United States.

In the video, you can witness these actions.

Because elephant trunks are so sensitive, psychologist and elephant behavior specialist Preston Foerder of the University of Tennessee believes elephants communicate through touch as well as voice and sight.

Later in the footage, the two can be seen walking and eating together peacefully.

Whatever your preference, whether you’re an animal or vegetarian enthusiast. The recipe we have decided to share with you today is sure to become your new favorite once you make it! It’s great in healthy fats and it can be paired along with chicken, wild rice, or tofu.

Here’s how to prepare the turmeric stew:

Ingredients:

• 1 medium head cauliflower, stemmed and cut into bite-size florets
• 2 tablespoons coconut oil
• 1 jalapeno, stemmed, seeded, chopped
• 1 cup chopped kale
• 3 ripe tomatoes, finely chopped
• 1 can full-fat, unsweetened coconut milk
• 2 teaspoons ginger paste
• 1 teaspoon turmeric powder
• 1 medium onion, finely chopped
• 1 tablespoon coriander powder
• 2 tablespoons chopped cilantro
• 1 teaspoon cumin seeds
• 1 tablespoon cumin powder
• 1 teaspoon sea salt

Preparation:

In a large stockpot cook the coconut oil for about minutes, then add the cumin seeds stirring until the seeds begin popping. Then, add the onion and cook for about one minute before adding the tomatoes. Stir to cook for a few additional minutes, then add the remaining ingredients.

Mix again Cover the pot and let it simmer for about 15 minutes while stirring frequently. The remaining sauce can be kept in an airtight container the following day.

This stew is made up of a variety of healthy herbs, vegetables, and spices, which means it can help improve the well-being of your family in many ways.

Cauliflower is a great source of vitamin C which helps in collagen production as well as vitamin K, which protects against bone loss, therefore it is great in promoting bone health. It also reduces blood pressure, boosts your immune system cleanses the body, and reduces the risk of cancer.

However, coconut oil improves the quality of cholesterol levels, assists with weight loss, helps reduce seizures, and kills harmful pathogens.

Ginger is among many of the healthiest spices in the world. It eases pain, combats nausea, eases inflammation within the body, reduces blood sugar levels, reduces cholesterol, treats indigestion, and many more.

Turmeric is an effective antioxidant and anti-inflammatory ingredient that enhances heart health and brain function and slows aging. It also helps prevent depression and reduces the risk of developing cancer.

Have a look at the nutritional analysis of this dish in a serving size:

• protein 6 g
• fiber 6 g
• carbohydrate 18 g
• saturated fat 20 g
• calories 204
• fat 24 g
• cholesterol 0 mg
• sodium 588 mg
• Then, pour this delicious stew into bowls and then enjoy this nutritious meal!