One of the most difficult aspects to lose weight is the diet. You can certainly go to the gym, but if take in junk food — you’ll never gain weight.

When it comes to making diet-related decisions, there are some basic elements to adhere to. A low-fat, low-calorie, high-protein diets often yield the greatest results. Here is a list of items you can add to your menu that meets all these requirements and is tasty and adaptable.

Here are top 10 superfoods for weight loss:

1. Black Beans
Black beans are loaded with protein, but without saturated fats that are found in animal protein.

2. Oats
The steel-cut oatmeal is a great source of fiber. They contain Resistant Starch which is a healthy carbohydrate that helps to boost your metabolism naturally.

3. Avocado
Apart from being a great food source for fiber, avocados also contain Oleic acid. This particular acid is one of the compounds that is present in avocados’ healthful monounsaturated fats (MUFAs) which help to reduce appetite.

4. Salmon
Lean sources of protein can help you get healthy calories, without the need for fat. Salmon is also loaded with nutritious MUFAs, which have been proven to boost weight loss when compared to standard low-fat diets.

5. Broccoli
Broccoli is another plant that is high in fiber, yet is low in calories. Broccoli is also renowned for its anti-cancer benefits.

6. Brown Rice
In the process of enriching rice, it deprives it of nearly all its nutritional worth. Brown rice is a fantastic source of Resistant Starch which improves metabolism and helps shed fat.

7. Pears
It’s true that one pear contains 15 percent of your daily amount of fiber. People who consume more fiber typically consume fewer calories and shed more weight.

8. Red Wine
In moderation, red wines contain Resveratrol, an antioxidant that is found in the grape skin which has been proven to reduce the storage of fat. The consumption of a glass of wine could boost your body’s capacity to reduce calories for as long as 90 minutes.

9. Grapefruits
Grapefruits contain a chemical that decreases insulin which is a hormone that stores fat. Grapefruits also contain 90% water and hydration is an essential component for losing excess weight.

10. Kidney Beans
Kidney beans have high amounts of Resistant starch as well as protein and fiber. They also have a wide range of uses in the kitchen making it possible to incorporate into any diet program.