Have Garlic And Honey On Empty Stomach. After A Week, The Body Will Be Changed and Healed of Many Diseases

Both honey and garlic have powerful antibiotic properties, each is abundant in medicinal properties which make it an extremely effective natural medicine. Although it may seem like odd ingredients to be together yet, their combination provides even more health benefits. Plus, it provides a unique and pleasant smell that gives a delicious characteristic flavor to every meal.

Not only garlic is the perfect choice for adding flavor to recipes, but it has also been food and medicine for thousands of years. It is a powerful immune-booster, abundant in antimicrobial, antibacterial, and antioxidant properties. In fact, one study found that a daily dose of garlic reduced the number of colds by 63% while reducing the average length of sore throats, flu, and cold symptoms by 70%.

In addition, garlic detoxifies your body and strengthens the entire immune system, relieving diabetes, enlarged prostate, and osteoarthritis. For optimal results, garlic should be eaten raw. In fact, it’s best if you crush it, remove the leaves and stems, and then leave it to sit for 15 minutes.

On the other hand, honey is full of antioxidants, along with enzymes and minerals including potassium, calcium, magnesium, iron, zinc, phosphorus, and selenium. In fact, just one small tablespoon of raw honey contains an incredible amount of nutrients.

Furthermore, if you combine garlic with honey, you will get the most potent natural remedy. Since soaking garlic cloves in honey will increase its immune-boosting power and keep your health at an optimal level.

Here is a simple recipe on how you can combine garlic with honey:

– Natural energy booster

Ingredients:

1 tablespoon honey
2-3 garlic cloves

Preparation:

You should simply chop the garlic cloves, add the honey, and mix thoroughly. Afterward, you can start consuming the remedy, you should eat 2 tablespoons of this recipe on a daily basis.

– Additional garlic tonic recipe (this one is without honey)

Ingredients:

5 garlic cloves
2 red chili peppers
1 lemon juice
Raw apple cider vinegar
1 tablespoon ginger

Preparation:

Put the garlic in a jar of 350 ml (don’t peel the cloves, but remove the outer layer), then add the peppers with the seeds. Next, add the lemon juice, ginger, and apple cider vinegar. You should leave the jar 1cm empty, and put a lid on top of it. Store the remedy in the kitchen cabinet and consume 2 teaspoons on a daily basis. Thus recipe, will promote your immunity, prevent common colds and flu, and treat a sore throat.

Meet Rosefinches, The Little Birds That Have A Gorgeous Plumage And Melodious Voice

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Have you ever seen pink bird before? You think It isn’t real but yes it is real. The more you think you’ve seen all the beauties this world holds, the furthest to the truth you find out you are. Maybe unicorns are not true, but this bird you will see in the following pictures looks just as magical and mystical as them, but with one difference it is true, it exists.

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These gorgeous pink birds are mostly found in Eurasia and the Americas with over 20 different species. Looking at different species of birds is such a great pastime that it has even spawned many career fields and hobbies. Today, we are talking about the gorgeous Rosefinch which truly blossoms like a pink lotus or rose. You can easily recognize them due to its red and pink plumage. They arise from the passerine birds of the finch family Fringillida. Their melody is sweet and pleasing to the ears and is said to have a three-note whistling tune.
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Now there are two different genera of these birds – Carpodacus and Haemorhous and we’re gonna find out more about both of them. Carpodacus is mostly found in Europe and Asia, while its counterpart Haemorhous is found in the North American continent. There are three different species of birds that are found in the Haemorhous genus namely the Cassin finch found in western North America, New Mexico, Arizona, and southern California; the House finch can be spotted from Oaxaca, Mexico to southern Canada and the third is the Purple finch, native to Canada and the northeastern US.
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Common rosefinch (Carpodacus erythrinus) is the most widespread and common rosefinch of Asia and Europe. The common rosefinch is larger than a sparrow. It has a stout and conical bill. The mature male has brilliant rosy-carmine head, breast and rump; heavy bill; dark brown wings with two indistinct bars, and a white belly. Females and young males are dull-colored with yellowish-brown above, brighter on the rump and greyer on head; buff below.
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It has spread westward through Europe in recent decades, even breeding in England once. Common rosefinches breed from the Danube valley, Sweden, and Siberia to the Bering Sea; the Caucasus, northern Iran and Afghanistan, the western Himalayas, Tibet and China; to Japan between latitudes 25° and 68°. In winter they are found from southern Iran to south-east China India, Burma, and Indochina.
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They are found in summer in thickets, woodland and forest edges near rivers and in winter in gardens and orchards, wetlands and locally in dry oak woods. The nest is placed low in a bush. The eggs are dark blue with coarse dark brown spots, and a typical clutch contains five eggs. Because this species and the scarlet finch form a phylogenetic group, it has been removed from the genus Carpodacus in some recent taxonomies.
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Now there are two different genera of these birds – Carpodacus and Haemorhous and we’re gonna find out more about both of them. Carpodacus is mostly found in Europe and Asia, while its counterpart Haemorhous is found in the North American continent. There are three different species of birds that are found in the Haemorhous genus namely the Cassin finch found in western North America, New Mexico, Arizona, and southern California; the House finch can be spotted from Oaxaca, Mexico to southern Canada and the third is the Purple finch, native to Canada and the northeastern US.
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Meanwhile, the genus Carpodacus on the other hand has a whopping 27 different species. These sparrow-sized birds are around 6 inches long (15 cm). There are some notable differences between the males and females as the former usually have varied hues of red and pink on them. According to Britannica, males are red on the head, breast, and rump while females are said to have streaked brown heads. In addition, “some have a single, or solid, coloration. Others have speckles, mottling, or patches of other colors. The different colorations that you can find on these birds include black, white, yellow, brown, red, gray, blue, and more,” according to the animal encyclopedia.
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The Carpodacus rosefinches as mentioned previously are found throughout Eurasia and their greatest diversity is found in the Sino-Himalayan region. This led researchers to believe that the species has its origin in this area. These rosy pink delights love to feed on seeds and grains but other species have also been found to be omnivores, feeding on insects, invertebrates, and plants.

Chia And Oats – The Perfect Combination Of Melting Fat On Your Stomach!

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Your breakfast is the most important meal of the day. It simply jumpstarts your metabolism and, thus, helps you burn more calories throughout the day. Therefore, you should always make sure it’s abundant in healthy nutrients.

To this end, the mixture of chia seeds and oats is possibly the best breakfast you can have since it blends 2 extremely beneficial ingredients. Thus, provides your body with lots of energy, and assists you to burn off the fat residues stored in your stomach.

Chia seeds provide lots of plant-based sources of calcium. In addition, they are high in omega 3 and omega 6 fatty acids. They are rich in anti-inflammatory and antioxidant properties which help to lower cholesterol levels and improve the heart health. They also have regenerative properties, so they are perfect for individuals with swelling issues like arthritis.

On the other hand, oats are abundant in vitamins and minerals like biotin, phosphorous, chlorine, manganese, zinc, niacin, potassium, aluminum, potassium, and magnesium. Therefore, oats will help you decrease your bad cholesterol levels, strengthen your gums and bones, and balance blood sugar levels.

Here’s how to prepare the healthy breakfast with oats and chia seeds:

Ingredients:

1 cup of oats
4 tablespoons of chia seeds
2 teaspoons of vanilla
2 tablespoons of honey
1 teaspoon of cinnamon powder
500ml of water
1 pinch of sea salt

Preparation:

At first, mix vanilla, cinnamon, and water in a pan, then heat the mixture until it starts boiling. As soon as it starts to boil, reduce the heat, and put in your oats. Boil for a few minutes, and remove it from heat.

Now, add the salt and honey and stir well. Cover your pan and leave it aside for 5 minutes in order to soak.

Transfer your mixture to a bowl, and add the chia seeds while it is still hot. If you want, you can enrich the taste by adding some toppings, such as apple, cherries bananas, and strawberries.

It boosts your health and reduces your body weight at the same time, enjoy it

It’s officially warbler season! 5 Tips For Spring Warbler Watching

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It’s warbler season in our area. Locally, yellowthroat and yellow warblers can be found nesting in our wetlands and chestnut-sided, yellow-rumped and golden-winged warblers will be summering in local woodlots.

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Spring is a prime season for bird watching. Many birds are easier to identify in their brightly colored breeding plumage. Males sing with increasing frequency as they approach their breeding grounds. And bird flocks become quite concentrated during migration, with large numbers of each species passing through in the brief space of a few weeks.
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But that doesn’t mean bird watching is easy in spring. Most migrants don’t visit backyard bird feeders. Finding those jewels of migration, such as Blackburnian Warblers, Cape May Warblers, and Townsend’s Warblers, usually requires getting out and birding in the field. There are several ways to improve your chances of striking warbler gold this spring.
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Study habitat clues: During migration, many songbirds aren’t as finicky about their habitat preferences as they are when they’re breeding. For some birds, any place with available food and shelter will do for a pit stop during spring migration. Take the Blackpoll Warbler, which breeds strictly in spruce-fir forests but during migration can be found in a cluster of willows or in a small patch of cottonwoods. Other birds stick to their favorite habitats. Common Yellowthroats always prefer low wet areas, and Cape May Warblers maintain their strong preference for spruces.
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Think big and small: When plotting your spring bird watching, consider both broad habitats and microhabitats. Broad swaths of forested of land, such as those found in the mountains or in river valleys, can be fantastic during migration, because they provide large areas of great habitat to support many hungry migrants. On the other hand, a microhabitat is an anomaly on the landscape that will suck in migrating birds crossing a big area devoid of safe places to stop, rest, and eat. It could be an isolated patch of trees on the plains of Colorado or a tree-studded island in Lake Superior. City parks can be incredible spots for finding warblers, because they may only have a small patch of trees where the birds can land.
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Head for the hills: Elevated areas often draw large concentrations of birds, because they’re closer to the cruising altitude of migratory birds, and they tend to be the first sites warblers land when they drop down from nighttime migration. A park at the top of a hill in a city, such as Garret Mountain Reservation on the outskirts of New York City or Mount Auburn Cemetery in Boston, can be a fantastic place to find warblers.
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Watch the weather: Picking the right day, with the right weather conditions, can make all the difference in what you see. In the spring, warblers move on winds blowing from the south. South winds help push migrants toward their northern breeding grounds, which allows the birds to expend less energy. But for a bird watcher, sustained south winds may cause birds to fly right over without stopping in your neighborhood.
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Watch your local forecasts for storms that force migrating birds out of the air and down to patches of habitat. The largest concentrations of birds and fallouts generally occur when south winds are met by some change in the weather—rain, snow, or a quick shift in wind direction. Even a passing line of local thunderstorms can leave an astonishing array of avian gems in your local park. Check quickly, though, because the birds will often depart the next night.
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Use your ears: As warblers push north on their mad dash to their breeding grounds, the frequency of their singing and level of intensity increases. Listening for bird songs and short call notes can be a great way to find an unexpected bird. You don’t need to be an expert at birding by ear. Simply listen and try to track down any songster uttering an unusual vocalization. You might just find that what you thought was a variation of a Black-and-white Warbler’s squeaky-wheel song is actually a Bay-breasted Warbler.
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If you’re not quite sure which migrants are arriving where or when, use the bar charts (under the “Explore Data” tab) on eBird.org. Select your state and county, then click on the month at the top of the bar chart, and you can see how frequently each species occurs in your area, down to the week. You can also check BirdCast for realtime bird forecasts that track the waves of migrants moving north across the continent. Armed with the latest intelligence on bird movements, and a plan for finding your local migrant bird hotspots, you just might have your best spring birdwatching season ever.

If You Haven’t Wrapped Sweet Potatoes In Bacon, You Are Missing Out

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Sweet potatoes are just about the best food there is. It’s no wonder people all around have fallen in love with them, they’re delicious, nutritious, and versatile.

They can actually help you avoid dementia, cancer, and even Alzheimer’s disease. The nutrients in sweet potato can even promote gut health as it feeds the good bacteria while strengthening the immune system with its anti-inflammatory properties.

Yet, have you ever tried them wrapped in bacon? Try these two-ingredient Potato Bacon Bites and your taste buds will thank us!

Here’s how to prepare the wrapped sweet potatoes in bacon bites:

Ingredients:

1 lb. sweet potatoes
2 tsp. avocado oil
1/8 tsp. cinnamon
1/4 tsp. black pepper
10 strips pasture-raised bacon, sliced in half
1/4 tsp. sea salt
1/4 tsp. paprika

Preparation:

At first, you should chop the potatoes into one-inch rounds. In a way, you can easily wrap the bacon around them, make sure you choose skinny sweet potatoes instead of the old large ones. Now, toss them in avocado oil, paprika, cinnamon, sea salt, and black pepper.

Using a piece of thick-cut bacon is ideal for this recipe. When you fully coat the potato, wrap half a bacon strip around the edge of each round, slightly overlapping the ends. Secure with a toothpick.

Preheat the oven to 400 degrees F. and bake them for 40 minutes. Afterward, place them on a paper towel to cool for a few minutes. You can also, serve them with maple syrup, enjoy.

Some people prefer substituting sweet potatoes with white potatoes.

Yet, in this way the recipe is paleo-friendly. Sweet potatoes are richer in fiber and nutrients such as vitamin A which can help with good skin health along with eyesight – something everyone wants! Additionally, they won’t elevate your blood sugar levels so they will fit any low-carb diet plan.

Rare Footage Of A Sea Angel Swimming Under The Ice Captured (videos)

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There are two vastly unexplored areas of the universe. One is of course the deep space which is impossible to be explored completely. However, the second frontier of discovery lies right here on Earth and it’s the deep ocean. Even though many explorers have gone in the deep ocean many times, it’s still one of the most unexplored places for humans.

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Earth consists of more than 70% of water and the largest body of water is the Pacific Ocean covering up to one-third of the surface of Earth. If you get all of the oceans into one, it’s estimated that its volume will be 0.3 billion cubic miles (1.33 billion cubic kilometers). The average depth of the deep ocean is more than 12,000 feet (more than 3.6000 meters). About 5% of the entirety of the ocean has been already explored and only 5% of the seafloor has been topographically imaged. This leaves 95% of the rest of the ocean to be explored in the future.
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One of the first deep ocean explorers was Don Walsh along with Jacques Piccard who reached the deepest point in 1960. He reached about 35,814 feet (10,916 meters) into Mariana Trench, the deepest point of Earth’s oceans located 200 miles southwest of the Pacific island of Guam. After him, director James Cameron went even deeper into Mariana Trench on March 26, 2012, reaching a depth of 35,787 feet (10,908 meters). The director is most famous for movies such as The Titanic and Avatar and he used a specially designed submarine to descent almost 7 miles down Mariana Tench.
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The most that a human has gone underwater is Victor Vescovo in May 2019. He descended to 35,835 feet (10,927 meters) in a submersible called the DSV Limiting Factor. It took Vescovo 3.5-4 hours to reach this record-breaking depth and what he found under there was amazing. He found plastic pollution on the bottom of the ocean bed which proves that humanity’s pollution will reach anywhere.
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There are still lots of unknown parts of the ocean and unknown ocean and sea life that live in these mysterious parts. The secrets of the deep oceans are awaiting us to discover them and hopefully it will happen soon.Alexander Semenov is a marine biologist and an underwater photographer. As the head of the diver’s team at Moscow State University’s White Sea Biological Station, Alex is a daredevil and loves to dive and explore the ocean/sea. Every time he dives into the deep ocean/sea, he hopes that he discovers something new. Alex has been a professional underwater photographer for over 10 years. He specializes in scientific macrophotography in natural environments.
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Alex launches a project called Aquatilis which focuses on exploring the most unique and unusual species in the ocean. The Expedition Aquatilis is a 3-year journey in the unknown of the deep. In this expedition, Alex plans on adding satellite broadcasting from distant parts of the world. He also plans on bringing a custom-made remotely-operated underwater robot that has a built-in 4K resolution camera. What he expects from this journey is to bring lots of knowledge that hasn’t been explored yet to the world. Alex aims to study and explore the soft-bodied creatures that swim under the sea or oceans that cannot be studied in laboratory environments. He hopes to inspire others to be involved or practice marine biology.
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During an expedition dive in last February, Alex encountered one sea angel, known as Clione Limacina. The dive that he made was in the White Sea in the Russian Arctic. The Clione Limacina are small sea slugs that live in polar and tropical seas. These creatures are almost entirely transparent and gelatinous. They have wing-like appendages and coral-pink and yellow glowing internal structure. They got their name from the shape which resembles a snow angel.
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These sea angles are inhabited in the cold waters of the Arctic, subarctic Atlantic, and Pacific oceans. Their usual prey is the sea butterflies (Limacina helicina). Some of these creatures have developed small tentacles that they use to catch their prey and hold them while consuming. Sea angles are protandrous hermaphrodites. This means that they can be both male and female during life cycles. The young sea angels usually start off as males and as they grow up, they develop eggs. The adult or mature sea angels have both spermatozoa and eggs in them. It takes about 1 to 2 years for another generation of them to surface. Sea angels have no external gills and have horn-like mouth organs. There are several subspecies and forms recognized from the sea angles with different shell shapes. This specie can grow up to 4 cm as adults, whereas during their larvae states, they are approximately 0.15 mm.

These 4 Natural Remedies Will Repair Receding Gums

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Receding gums is a huge health concern that causes not only pain, yet also increases the gaps and pockets between the gum line and teeth. On the other hand, this is the perfect place for bacterial plaque to appear and continually accumulate on your teeth. In addition, receding gums can further cause severe damage to the supporting tissue and bone structure of the teeth, and eventually even tooth loss.

You have twice the risk for receding gums compared to a nonsmoker. In fact, many dentists claim that smoking has the strongest influence in the development of various gum issues, such as receding gums, chronic bad breath, and stained or loose teeth.

Luckily, there are some natural ways that can combat receding gums. However, note that the following remedies are most useful if the problem is found before it gets to the point where surgery is necessary. Then, you will need to treat the issue with other expensive methods.

Therefore, if you notice issues such as receding gum line, swollen gums, bad breath, pain at the gum line, or bleeding while brushing the teeth, you definitely should follow the following treatment in order to prevent further complications with your teeth.

Here are the 4 natural remedies that will repair receding gums:

Vitamin C

Vitamin C has been used for centuries to stop gum swelling, bleeding, and recession. Therefore, be sure to consume plenty of foods rich in vitamin C.

Green Tea

Green tea is also very beneficial in promoting the health of the gums and teeth. In fact, few studies showed that drinking green tea on a regular basis prevented bleeding, periodontal pocket depth, and attachment loss of gum tissue.

Eucalyptus

The following substance provides powerful anti-inflammatory properties that effectively cure the gum disease, and destroys bacteria in the oral cavity in the case of gum recession.

In order to prepare a natural Eucalyptus mouthwash combine 2 teaspoons of eucalyptus oil and 1 cup of warm water. Refresh, cleanse, and heal your teeth with this homemade mouthwash.

Aloe Vera

Aloe vera has powerful anti-inflammatory properties, therefore you can use this plant to treat and relieve inflammation related to gum disease and other oral issues. Just apply it on teeth, massage with a toothbrush, and then rinse with water.

The Silver Diamond Firetail Barely Even Looks Real (video)

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Meet the silver diamond firetail, a rare variety of native Australian finch that looks like a Christmas angel with flames spilling from beneath its robes. Only the most experienced breeders can reliably produce this variety of the diamond firetail (Stagonopleura guttata), selecting parents that carry the recessive genes that give rise to this almost pearlescent plumage.

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This little cute birds look like in the wild. Endemic to the southeast of Australia, ranging from the Carnarvon Ranges in Queensland to the Eyre Peninsula and Kangaroo Island in South Australia, the diamond firetail grows to 10-12 cm and weighs 17 grams, which is positively gargantuan when you compare it to the mini emu-wren, at just 4 grams. It’s one of three firetail finches from the genus Stagonopleura, all of which are endemic to Australia.
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The other two are the red-eared firetail (Stagonopleura oculata), found in the southwestern corner of Australia, and the beautiful firetail (Stagonopleura bella), endemic to the southeastern corner of the country. Ranging from Newcastle to Kangaroo Island, the beautiful firetail is also found throughout Tasmania. In fact, it’s the only finch species that occurs naturally on the island.
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While it might not have the most creative name in the world, it sure is apt. With a fat little body, a wide red beak, eyes rimmed in sky blue, and the most brilliant crimson tail, the beautiful firetail is a striking species to spot in the wild:
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Keeping to coastal scrublands and forests, it’s a tricky bird to track down, but if you’re going to find it anywhere, it’ll be near water. And let’s just say when they get there, they’re not exactly quiet. Look how excited they all are:
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Australia’s firetail finches are not technically classified as threatened, but their numbers are declining, and things like habitat loss, feral cats, and other native birds such as the pied currawong are serious threats. The good news is there are active measures being taken to ensure their numbers don’t continue to dip to dangerous levels.
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Mutations bred in captivity: The plumage should be smooth, clean and tightThe vent should be clean (a wet, dirty vent is caused by diarrhea, which could be a sign of disease)The legs and feet should be free of scaling. The toes should not be overgrown.The Diamond Sparrow should be of a good size (not too small / feeble)The eyes should be clear, bright and the area around the eyes should be dry. Birds with watery eyes are likely sick.Very sick birds usually fluff their feathers up to keep warm and may sit on a perch or the floor with their eyes closed. If they don’t move as you approach, they are likely to be close to death.
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Pairing Diamond Firetail finches poses several challenges. First of all, males and females look very much alike. Even though there are some slight differences – those may not be noticeable, especially in young birds. Males are most easily identified by their courtship displays and their songs. Some breeders suggest observing these finches for a while and choosing a pair with voices that are the most different.
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However, ensuring that you have both males and females in an aviary is not sufficient. They need to be compatible. One proven practice is to house a group of Diamond Sparrows together, and allow them to choose their own mates. Once they find suitable mates, they form strong pair bonds and pairs usually remain together for life. If say the female dies, then it is recommended to add at least two females for the male to choose from. Some will take another mate pretty soon, while others take a long time to commit to another mate.
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Even though Diamond Sparrows could start breeding when they are as young as 5 or 6 months old, it is best to discourage that until they are 10 months or a year old to minimize the risk of egg binding in young females. Provided sufficient space is available for all, Diamond Firetails usually do well in mixed aviaries, as they usually get along well with finches of their own size, such Chestnut-breasted Finches, Java Finches, Red-headed / Paradise or Aberdeen Finches, Golden Song Sparrows, Cutthroats, Zebra or Orange-breasted Waxbills, Cordon Bleus, Red Strawberries, Long-tailed Grassfinches and Chaffinches. It is always important to watch birds for compatibility for some time after they have been placed into a communal aviary to see how they get along and remove those that get either too stressed or those that are bullying the other occupants. Even though these finches can be housed in cages, they are prone to obesity if they don’t have the opportunity to exercise / fly every day. They also tend to stress out when confined in small spaces, which will weaken their immune system and lower their productivity (as far as breeding is concerned). A large, planted flight / aviary is preferable. However, pairs may need to be separated when they are in breeding mode to avoid aggression towards other birds. Breeding cages should be at least 24 inches (0.6 meters) long.
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Ambient temperatures should not be allowed to go below 54°F or 12°C. Some source of heat may need to be provided during cold spells. Nesting Diamond Sparrows should not be disturbed as they are quick to abandon an active nest. Since they spend a lot of time on the ground, their enclosure should include a large, open floor space that is easy to keep clean. In the wild, Diamond Firetails construct an elaborate bottle-shaped dome nest with an outer shell of green grasses and a small woven entrance funnel on the front. The males generally gather the nest materials and females do all the weaving. Some Diamond Sparrows – particularly those that were raised (fostered) by other finches – may accept large wicker or wire baskets, gourds, logs, wire cylinders, finch nest boxes or half open nest boxes for nesting. They generally favor nestboxes in which they can hide in. Diamond Firetails also like to roost in their nests at night. Others prefer to construct their own nests. They will use whatever they find in their environment to get the job done – including long grass strips (about 8 – 10 inches is ideal), coco fiber, shredded paper, dried grasses, sisal, cotton wool, strings, fur, plant matter, twigs, tissue paper and feathers (for lining). In a pinch, they may demolish the wicker baskets of other finches to construct their own nests with. In order to prevent this from happening, it’s important to provide a large volume of nesting material at all times. Once completed, their nests often resemble domes or footballs.
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Mutations: In captivity, several attractive mutations have been produced. Yellow Diamond Firetail Finch – The areas on the tail that are red in the normal plumaged bird, are yellowy-orange in the Yellow Diamond. Silver Diamond – plumage mostly a silvery white, paler below. The rump is a lighter red. Pied Diamond with splashes of white. Some argue that these plumage differences may be caused by age rather than being a genuine mutation. However, pied mutations are common amongst many finch species and are accepted by most as a genuine mutation. White Diamond is generally not long-lived.

Baking Soda To Help Eliminate Spots, Wrinkles And Dark Circles In A Simple Way

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As we age our skin looks thinner, paler, and clearer. Therefore, we all purchase various facial skincare products, in order to slow down the process of premature aging, eliminate wrinkles, dark spots, acne, and blackheads. Unfortunately, most of these products are ineffective and are very expensive. In addition, they only provide some short-term benefits.

Numerous home remedies propose baking soda as a great exfoliating ingredient. In fact, everyone loves baking soda since it’s a cheap powerful antioxidant, antibiotic, and anti-inflammatory agent. Therefore, it successfully eliminates bacteria, restores the balance of the skin, and detoxifies it.

Moreover, baking soda is an ideal ingredient for preparing various over-the-counter pharmacological treatments. Also, it’s amazing at relieving specific discomforts such as skin irritation, insect bites, or mild rashes.

Here’s how to prepare the homemade facial cream that will treat all your skin issues:

Ingredients:

Baking soda
Honey
½ lemon
Apple cider vinegar
½ glass of water

Instructions:

Squeeze the juice out of the lemon and put it in the glass of water, then add the rest of the ingredients inside as well. Mix well, and apply the facial mask on your face. You should leave the mixture to act overnight. Then, the following morning using cold water rinse your face.

Repeat this every night for a month before going to sleep, the effects will surely amaze you.

Stunning Photographs Showcase The Beauty Of Black And White Warbler

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They are cute, They are stunning! Most of us are pretty adroit at photographing nature, rare animals but some of us especially birds, but what about knowledge of secretive birds such as black and white warblers? Adding to the challenge, when you do get a chance to see one, it may only be visible for a few seconds and you can take photos of them. But how much information do you have about these lovely birds?

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True to its name, the Black and white Warbler (Mniotilta varia) is black and white. This plumage, along with its distinctive habit of creeping along the trunks of trees and large branches like a nuthatch, makes it an easy species to identify. The Black-and-white Warbler has a large distribution nesting from central Canada to the east coast, and south through the eastern United States to eastern Texas. The winter range is very extensive stretching from Florida to northern South America. It is frequently seen during spring and fall migration throughout Tennessee, and is a fairly common summer resident in upland deciduous and mixed forests across the state. Black-and-white Warblers usually arrive by late March and depart by early October.
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Bold black-and-white striped plumage, including a white eyebrow line, a striped crown, two white wing-bars, and spotted undertail coverts. The male has a black throat and cheek, while the female has dull whitish cheeks, chin, and throat. Length: 5.25″. Wingspan: 8.25″. Weight: 0.37. The song is a series of high, thin wee-see notes, repeated 5 to 10 times.
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Similar Species: Blackpoll Warblers are also black and white, but never creep along tree trunks, and have a solid black cap, and white cheeks. Habitat: Breeding habitat includes mature and second-growth deciduous and mixed forests. Migration habitat includes all types of forests and woodlands, including parks and gardens.
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Black and white Warblers eat mostly insects. Moth and butterfly larvae form the bulk of their diet during spring migration and throughout the breeding season. Other arthropod prey includes ants, flies, spiders, click and leaf beetles, wood-borers, leafhoppers, and weevils. They also feed on insects attracted to Yellow-Bellied Sapsucker sapwells.
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Nesting and reproduction: Black and white Warblers are among the first warblers to return to their territories in the spring, arriving in late March. Peak egg laying is in early May. Theirs clutch size: Usually 4 or 5 eggs. Only the female incubates the eggs, which hatch after 10 to 12 days. Both adults feed the young. When the young leave the ground-level nest in 8 to 12 days they are unable to fly well, and use their wings to scurry across the ground.
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The female usually builds the well-hidden nest on the ground near the base of a tree, rock, or fallen limb. It consists of an open cup made of dry leaves, grass, and bark, lined with finer materials, and concealed from above with dead leaves.
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Black and white Warblers crawl along tree trunks and thick limbs as they probe methodically between bark fibers for grubs and insects. Unlike Brown Creepers, which tend to move up a tree as they feed, or nuthatches, which typically move downward, this warbler moves in every direction. They forage on dead limbs and bark as well as gleaning foliage at the tips of branches. Male Black-and-white Warblers arrive in early spring on their forested breeding grounds and set up territories that they defend aggressively, often singing as they chase off intruders. These defensive displays extend well past the time when such behavior has tapered off for other species. A courting male chases potential mates on his territory, perching nearby and fluttering his wings. Once the pair is established, the female leads her partner to likely nest spots at the base of a tree or fallen log, and takes the lead in constructing the well-camouflaged nest.
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Status in Tennessee: The Black-and-white Warbler is a fairly common migrant across the state, and a more common summer resident in East, than Middle or West Tennessee. Birds usually arrive by late March and depart by early October. Populations are declining in the state.
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Fun Facts about warblers: Fun Facts: The Black and white Warbler has relatively short legs and an unusually long hind toe and claw to help it with its bark-foraging habits. The bill is longer and more curved than most warblers, allowing it to probe deep into bark crevices. When danger approaches, females have been observed to perform a “rodent run” display, in which the bird assumes a hunched posture, and drags its tail as it attempts to distract the would-be predator away from the nest. John James Audubon (1785-1851) labeled his painting of the Black-and-white Warbler, the Black-and-white Creeping-Warbler. The oldest known wild Black-and-white Warbler was 11 years, 3 months old.
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Obsolete English Names: black-and-white creeping warbler, black and white creeper, pied creeper, creeping warbler, striped warbler, whitepoll warbler, small-billed creeper. Best places to see in Tennessee: Frozen Head State Natural Area, North Cumberlands WMA, Great Smoky Mountains NP.
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Sources: Kricher, J. C. 1995. Black-and-white Warbler (Mniotilta varia). The Birds of North America, No. 158 (A. Poole and F. Gill, eds.). The Academy of Natural Sciences, Philadelphia, and The American Ornithologists’ Union, Washington, D.C. Nicholson, C. P. 1997. Atlas of Breeding Birds of Tennessee. Univ. of Tennessee Press, Knoxville. Robinson J. C. 1990. An Annotated Checklist of the Birds of Tennessee. Univ. of Tennessee Press, Knoxville. Sibley, D. A. 2000. The Sibley Guide to Birds. A. A. Knopf, New York, NY.