You Need To Eat This If You Have Brittle Nails Or You’re Not Sleeping Well

Adrenal glands, also known as suprarenal glands, are of high importance for the entire body. These small layered glands are located on top of both kidneys. In fact, they are crucial for a healthy kidney function. In addition, these glands affect the health of your sleep, nails, and hair.

The adrenal glands produce a variety of hormones including adrenaline and the steroids aldosterone and cortisol. These hormones strengthen immunity, accelerate metabolism, regulate blood pressure, and are very important for your overall health. Plus, when released properly they can even deal with stress.

The following natural homemade recipe with Brazilian walnuts will help you with these health issues:

  • Hair loss
  • Uterine fibroids
  • Poor sleep
  • Thyroid problems
  • Brittle nails and/or dry skin
  • Chronic body and emotional fatigue
  • Anxiety and depression
  • Brain fog and memory loss
  • Blurry vision
  • Hypoglycemia
  • Heart palpitations
  • Lethargy
  • Low sex drive
  • Irritability
  • Low blood pressure
  • Muscle weakness
  • Body aches or chronic muscle pain
  • Unexplained weight loss or gain

Here’s the recipe that restores the function of your adrenal glands naturally:

Ingredients:

  • Brazilian walnuts
  • Dried parsley leaves
  • Raisins
  • Ground ginger
  • Pure natural honey

Preparation:

At first, mix the Brazilian nuts and parsley leaves into a blender. Then add the honey, raisins, and ginger, blend again until you get a homogeneous mixture.

Use:

Consume 2 tablespoons of this homemade, natural adrenal gland early in the morning before breakfast and on an empty stomach. Consume the treatment no more than 2-3 times per week.

By taking this remedy, you will boost your adrenal gland and immediately see and feel changes in your body in a positive way. Your sleep quality will improve and your hair will look shiny in its natural form. In addition, it would be obvious to see that your nails will not break off at the slightest aggravation, as they will be healthy and stronger than ever before.

Moose And Her Calves Decide To Spend A Day In This Family’s Backyard

Roland Rydstrom from Anchorage, Alaska, just had a few uninvited guests pop over to his place; last week, a mama moose and her two calves came over to his backyard. If that wasn’t enough, the moose liked Rydstrom’s grass so much, they decided to spend the day there.

 

 

Cut Lemons And Put Them Near The Bed You Sleep

Lemon is a very healthy fruit that offers a myriad of health benefits. In fact, lemon is also known as one of the healthiest fruits on the planet, due to its powerful antibacterial and antiviral properties. In addition, the lemon fragrance has also been tested as a treatment for depression.

Here is the nutrition of 1 peeled lemon:

  • 24 calories
  • 7.8 grams carbohydrates
  • 0.9 gram protein
  • 2.4 grams of dietary fiber
  • 0.3 gram fat
  • 44.5 milligrams vitamin C (74 percent DV)
  • 116 milligrams potassium (3 percent DV)
  • 0.1 milligram vitamin B6 (3 percent DV)
  • 0.5 milligram iron (3 percent DV)

Lemon also contains essential minerals such as magnesium, copper, calcium, thiamin, folate, and pantothenic acid. Moreover, lemon juice promotes digestion and is a potent natural remedy in the treatment of arthritis, and rheumatism.

Citrus fruit extracts are often included in skincare products, as they are beneficial in treating scalp and skin issues like pimples, spots, acne, and pimples. In order to soften the rough skin on the knees, elbows, and calluses, just rub half lemon on the affected areas.

Lemon juice is also known for reducing smelly breath, due to strong antibacterial properties that help neutralize odors. Plus, lemons whiten the teeth and eliminate kidney stones.

Here’s why you should cut lemons and put them near the bed:

Chopping several lemons and keeping them in the bedroom at night when you sleep, will cleanse the air from toxins and improve your sleep quality. Additionally, this will prevent allergies, colds, and asthma.

Extraordinary Pigeons You Probably Didn’t Know Exist (10 different pigeon species)

The world is filled with amazing, otherworldly species of birds, each with its unique colors and skills. While many may not realize it, there’s an unbelievably huge variety of extraordinary pigeon species in the world. That’s right, the world has much more to offer than those city pigeons you try to keep off your porch.

 

 

Lose Weight Fast: Easy Homemade Syrup That Destroys Cholesterol and Melts Fat Away

Lots of people struggle with the extra inches around their waist. Not to mention that belly is the most stubborn area for losing weight from the entire body. Eating healthy and mindfully can do wonders to get rid of stubborn belly fat. However, this homemade syrup is a much easier way and will most likely help you shrink your waist and lose pounds successfully without a lot of effort.

The following recipe of this miraculous syrup is extremely easy to prepare, and the ingredients are not expensive and you probably have them already in your kitchen. So make sure you add this recipe to your diet every day, and actually reduce belly fat. Plus, you will benefit from better cholesterol levels and lower the risk of heart disease.

Here’s how to prepare the homemade syrup that destroys cholesterol and melts fat away:

Ingredients:

  • 4 tbsps of honey
  • 2 tbsps of cinnamon
  • 4.5 oz / 130 grams of horseradish
  • 3 lemons
  • 2 cm root ginger

Preparation:

At first, you should clean and grate the horseradish and ginger into small pieces, then blend them well. Afterward, grate the lemons and add them to the previous mixture. Blend all of them together and add 4 teaspoons of honey and 2 teaspoons of cinnamon. Lastly, mix the combination thoroughly and put it in a jar. Close well and keep the mixture in the fridge.

Use:

Take 1 tablespoon of this extremely beneficial syrup in the morning and evening. You should consume it for 3 weeks on an empty stomach. The results will surely amaze you.

Meet Adorabilis, the World’s Cutest Octopus (video)

A recently described species of octopus needs a name, and it’s so cute scientists Might Name It ‘Adorabilis’. What do you call an octopus that’s got stubby little tentacles, is bright pink, super squishy, and looks like a Pac-Man ghost? Why not Adorabilis, suggests its describer, Stephanie Bush, at Monterey Bay Aquarium Research Institute.

 

 

5 Essential Oils That Stop Allergies Forever!

Having a seasonal allergy is always a very uncomfortable and unpleasant situation to be in. Luckily, most people with allergies have only mild discomfort, which causes cold-like symptoms, such as sneezing, itchiness, runny nose, and red or swollen eyes. Therefore, instead of using various over-the-counter medications, you should try a few essential oils and stop the allergies forever.

In fact, the following essential oils provide powerful anti-inflammatory properties that boost the immune system, soothe inflammation, and clear blocked sinuses. Apart from providing pleasant smell, these oils can act as decongestants, and provide numerous psychological benefits.

Here are 5 essential oils that stop allergies forever:

  • Lemon oil

Lemon essential oil supports the lymphatic framework and helps the body easily to fight off respiratory conditions. Plus, it boosts the body’s immune system and fights against harmful bacteria, parasites, and viruses.

In fact, adding a few drops of lemon oil in your water, it helps to regulate the pH levels in the body. Yet, if you want to destroy bacteria on the sheets, carpets, curtains, and furniture, simply add the oil to the laundry detergent.

  • Lavender oil

Lavender oil helps you soothe your symptoms during allergy season. Also, since it poses great anti-inflammatory properties and acts as a natural antihistamine it has the ability to ease inflammation and reduce the enlargement of mucous cells.

To ease the symptoms just rub a few drops of the oil between your palms and hold them close to the nostrils, breathe deeply.

  • Peppermint oil

The menthol in peppermint oil has powerful anti-inflammatory effects and can alleviate symptoms of chronic inflammatory disorders. While, the Rosmarinic acid in the menthol acts as a potent expectorant and thus, relieves allergies, colds, sinusitis, and coughs.

In order to reduce inflammation, unclog your sinuses or relieve a sore throat just rub about 5 drops on your neck.

  • Tea tree oil

Tea tree oil possesses powerful antibacterial, antiviral, anti-inflammatory, and antifungal properties. Diffusing tea tree oil in your home instantly kills pathogens in the air, which leads to allergies. Plus, it treats respiratory tract infections, calms your body, and makes breathing easier.

To treat rashes and hives, simply add 2-3 drops to a cotton ball and apply it on your skin.

  • Basil oil

The basil essential oil also carries strong antibacterial properties. In fact, this herb not only relieves symptoms of allergy, but it’s also a potent anti-anaphylactic and antihistamine. Thus, assists in eliminating the microscopic organisms, yeast, and form that prompt asthma.

You can inhale basil oil for instant relief, or add 1 drop to your meal, in order to treat inflammation.

Australian Veterinary Clinic Rescues A Rare Golden Possum, People Say They Just Caught A Pikachu (video)

Are you a Pokéhunter? Well grab your Pokéball and catch the next flight to Australia a real-life Pikachu has been spotted in Melbourne. Well, kind of. Meet Pikachu, a very rare – and adorable yellow marsupial.

 

 

Homemade Turmeric & Ginger Tea to Prevent Heart Disease, Lowers Cholesterol and Improves Your Brain Health

Chronic dehydration sometimes occurs regardless of how much fluid you take in on a particular day. Dehydration especially triggers when your body is exposed to extreme heat or prolonged physical activity. Thus, leads to numerous health issues, such as blood flow resistance, high blood pressure, obesity, cancer, skin issues, and type 2 diabetes.

Fortunately, consuming turmeric and ginger iced tea is a delicious and refreshing way to prevent these health disorders. Moreover, the medicinal properties of turmeric and ginger will boost your health, keep your body hydrated, and strengthen your heart and blood vessels.

Despite receiving numerous health benefits, the medicinal and therapeutic properties of ginger and turmeric together also produce an overall and all-rounder effect of ease, comfort, and wellbeing. For example, by combining these delicious herbs, you can soothe your gastrointestinal problems, reduce inflammation in joints, and even help reduce symptoms of depression.

Turmeric has been scientifically shown for its powerful anti-inflammatory properties. Plus, its active ingredient, curcumin, improves the function of the endothelium, which is the lining of the blood vessels, and thus regulates blood pressure and blood clotting. In addition, it improves brain health and helps in the case of stroke and Alzheimer’s.

On the other hand, ginger improves heart health, lowers cholesterol levels, and prevents the oxidation of LDL, or “bad” cholesterol, and atherosclerosis. It is clear that turmeric and ginger have amazing power to boost your health. Now, let’s look at this specific homemade natural remedy.

Here’s how to prepare the homemade turmeric & ginger tea:

Ingredients:

  • 4 tsp dried ginger (or two inches fresh ginger root)
  • 4 tsp dried organic turmeric
  • 1 cup plus 3 cups of water (1 cup for steeping, 3 for dilution)
  • ¼ cup honey
  • ¾ tsp black pepper

Preparation:

At first, take a small saucepan, and mix the turmeric, ginger, and black pepper together with a cup of water. Next, bring the mixture to a boil, and reduce the heat to simmer. You should simmer only for a few minutes, and turn off the heat. Now, sweeten it with honey and cover the saucepan to let it steep for at least 1 hour. Lastly, strain the mixture using a cheesecloth.

You should add the other 3 cups of water for dilution and then store in a jar in the refrigerator. Drink a glass of this remedy every morning on an empty stomach.

15 Times Nature Wanted To Amaze Everyone But Got Bit Carried Away

Nature will never cease to surprise us with its diversity and incredible living creatures that boast the most outlandish colors. Some of them are so wonderful, they seem to have come from another dimension.