Gluten is a protein usually found in wheat, barley, and rye. Nowadays intolerance to gluten is quite a common issue. Actually, many health professionals in the medical world fight whether it is healthy or not.

Wheat products, such as bread, pasta, crackers, and cereals, commonly include gluten. Furthermore, here is a list of grains that secretly contain gluten, and grains that are safe to eat because they don’t contain any.

These are the most common grains containing gluten:

• Wheat
• Graham flour
• Rye
• Contaminated oats
• Bulgur
• Barley
• Couscous
• Kamut
• Wheat Germ
• Spelt
• Semolina

Most common gluten-free grains:

• Quinoa
• Wild rice
• Buckwheat
• Millet
• Uncontaminated, pure oats
• Amaranth

Secret gluten ingredients:

• Grain extract
• Modified Food Starch
• Dextrin
• Caramel Color
• Maltodextrin
• Natural flavoring

It’s important to learn that all processed and packaged foods can contain gluten, even if the ingredients don’t include wheat, rye or barley. Recently, gluten intolerance has been linked to Celiac disease, a classified autoimmune disorder that can cause damage to the small intestine.

Here are the 8 most common symptoms of gluten intolerance:

• Tiredness and fatigue

Researchers have found that gluten allergies often lead to exhaustion and fatigue. In fact, the immune system creates a reaction that causes inflammation on the nerves, which drains the body’s energy.

• Unexpected weight gain

Weight gain is extremely typical in celiac disease. That’s because gluten damages the intestinal lining, therefore it absorbs fewer nutrients than expected.

• Weak immune system

There are IgA antibodies, and they might have a counter-attack on your immune system due to the allergy itself. These antibodies are mostly found in the saliva and gastrointestinal tract and make a person prone to the flu and colds.

• Brain fogginess and loss of focus

One of the most surprising symptoms of gluten intolerance. According to an article published in the Journal of Neurology, Neurosurgery, and Psychiatry, it was found that people suffer gluten allergies as a result of antibodies called immunoglobulin. It is believed that this reaction contributes to diminished cognitive performance.

• Muscle and joint pain

The gluten intolerance can sometimes cause inflammatory effects, such as widespread pain, discomfort, and aches in the joints and muscles.

• Headaches & Migraines

We all know that migraines can be especially painful headaches sometimes. To point out, studies have shown that 56 percent of gluten intolerant people had chronic headaches or migraines.

• Dental problems

A recent study has found a relation between gluten sensitivity and “aphthous stomatitis” a condition known to cause mouth ulcers and canker sores.

• Skin conditions

Gluten Intolerance often causes eczema, psoriasis, and acne as well as redness, rashes, itching, and blistering.

If you are dealing with arthritis pain and gout, be sure to try the following anti-inflammatory juice to relieve your body as soon as possible. A combination of super potent ingredients that happen to have amazing anti-inflammatory benefits. Though acidic by nature, this drink is a general health booster as well.

Arthritis is a chronic illness that commonly applies to the elderly, but the younger population is not spared. Mostly, it causes symptoms of joint pain, swelling, and stiffness. To help overcome these conditions, and improve your overall health try this amazing drink.

Here are some benefits of the ingredients in this drink:

• Pineapple – contain high amounts of vitamin C, bromelain and magnesium, all of which promote the muscles, nerves, and digestion.
• Lime – abundant in vitamin C and also enriched in relevant flavonoids which has the ability to fight against cancer cells in the body.
• Ginger – has broad anti-inflammatory action, perfect for balancing the digestive tract, also the best herb which improves nutrient absorption.
• Honey – raw and organic honey is a multi-purpose ingredient, its high viscosity mainly helps to provide a protective barrier to prevent inflammation.

Here is the anti-inflammatory juice recipe for relieving arthritis pain:

Ingredients:

• 1/2 pineapple
• 1 lime
• 1/2 inch ginger
• Stir in 1 tablespoon of honey (pre-heated)

Preparation:

Mix all the ingredients in a blender, just make sure to warm up the honey before. Blend until you get a homogeneous mixture.

To reap all the benefits from this anti-inflammatory juice, drink it immediately after is ready. Otherwise, the pineapple will lose lots of enzymes, then the juice will be less beneficial. Additionally, fresh pineapple juice provides a great source of fiber, vitamin C, and potassium, so you really can’t lose.

Ginger contains anti-oxidant properties that help relieve various inflammatory disorders like osteoarthritis, gout, and rheumatoid arthritis. Moreover, it provides great help with managing the morning stiffness and swelling.

These zucchini garlic bites know how to rack up lots of flavor points. In fact, these bite-size appetizers are crispy, nutritious, healthy, easy to prepare, and even budget-friendly.

Many people avoid bite-size foods since they’re mostly considered unhealthy and full of calories. However, these zucchini garlic bites are made from low-carb vegetables that are perfect for a healthy breakfast, a quick snack, or school lunch.

Zucchinis are high in essential nutrients such as potassium, manganese, vitamin C, vitamin A, pantothenic acid, choline, calcium, iron, zinc, and selenium. In addition, they’re abundant in water and polysaccharides, which improve cardiovascular health. On the other health, the pectin in zucchini fights inflammation and prevents diabetes and insulin resistance.

Here is the impressive nutritional profile from one medium sized zucchini:

• 31.4 calories
• 2.4 grams protein
• 6.6 grams carbohydrates
• 2.2 grams fiber
• 0.4-grams fat
• 33.3 milligrams vitamin C (56% DV)
• 0.4-milligram vitamin B6 (21% DV)
• 0.3-milligram manganese (17% DV)
• 514 milligrams potassium (15% DV)
• 0.3-milligram riboflavin (16% DV)
• 392 international units vitamin A (8% DV)
• 8.4 micrograms vitamin K (11% DV)
• 56.8 micrograms folate (14% DV)
• 74.5 milligrams phosphorus (7% DV)
• 33.3 milligrams magnesium (8% DV)
• 1 milligrams niacin (5% DV)
• 0.1-milligram thiamine (6% DV)
• 0.1-milligram copper (5% DV)

Here’s the healthy & delicious zucchini garlic bites recipe:

Ingredients:

• 1 cup zucchini, grated and wrung out
• 1/3 cup breadcrumbs
• 1 egg
• 1/4 cup Parmesan cheese, grated finely
• 1 clove garlic, grated
• 1 teaspoon fresh basil, chopped
• 1 teaspoon fresh oregano, chopped
• 2 tablespoons fresh chives, chopped
• 1 tablespoon fresh parsley, chopped
• pinch of salt and pepper
• Marinara sauce, for dipping

Preparation:

Preheat the oven to 400˚ F – (200°C). Lightly coat a baking sheet with a thin layer of olive oil or non-stick spray. Set aside.

To get the desired crispy taste, try to squeeze out as much moisture as possible from the zucchini. Then, shred the zucchini using a food processor or hand grater. Place the zucchini shreds in a kitchen towel and wring out the moisture.

Now grate the garlic using the small holes on the box grater, and mix all the ingredients. Shape the mixture into small balls in the size of a tablespoon, and place them on the prepared baking sheet, you should end up with about 12-16 balls. Lastly, bake for about 15 minutes, until golden brown, you can serve them with marinara sauce. Enjoy!

Hair loss is probably one of the worst aspects of aging. In fact, it’s an extremely common and frustrating issue that bothers lots of people. Though there are many hair growth serums available in the market, however, they provide zero results. In addition, they are high in chemicals that cause adverse effects and can produce further damage to the body.

Fortunately, you can easily eliminate all these hair related problems using castor oil, a potent ancient cure that provides numerous health benefits. Castor oil is a powerful antifungal, rich in proteins and minerals, which has strong antibacterial properties, powerful anti-inflammatory activity, and are high in omega-9 fatty acids.

In addition castor oil successfully treats:

• Sunburn
• Headaches
• Menstrual cramps
• Athlete’s foot
• Worms
• Pimples, acne, and skin issues
• Gastrointestinal problems
• Skin infections
• Dandruff, and other microbial infections of the scalp

Here’s a video on how to use castor oil:

Pancakes are an extremely delicious meal, that can be combined with different jams, fruits, creams, and nuts. Moreover, if you are trying to lose some weight you can always combine them with something that has fewer calories. Therefore, pancakes are a perfect breakfast or dinner recipe, that everyone loves.

Most homemade pancakes are way healthier than most pancakes served at restaurants. Also, when preparing homemade pancakes you can always determine how healthy you want them to be. The particular recipe does not contain any flour. In fact, the pancakes are very healthy and can provide you with a protein boost after a workout.

Here’s the no flour banana pancakes fitness recipe:

Ingredients:

• 1 banana
• 2 eggs
•  Cinnamon

Preparation:

Watch the video below, in order to learn how to prepare our delicious flour-free pancakes.

Sauerkraut is a superb vegetable that contains many nutrients important for your health and well being. In fact, sour cabbage is originally invented as a way to preserve the cabbage. The finely cut raw cabbage is particularly nutritious because it undergoes fermentation by various lactic acid bacteria, which then contributes to optimal health. Therefore, you should try it and regularly incorporate it into your diet.

You should keep in mind that sauerkraut can be high in sodium, therefore you need to watch your salt intake. On the other hand, sauerkraut is extremely rich in fiber, vitamins, and minerals. Additionally, the probiotics of sauerkraut can help your body absorb nutrients more easily.

Here are some critical health benefits of sour cabbage:

• Natural probiotic

The most important benefits of sauerkraut are its probiotic prowess. The process of fermenting involves a great number of bacteria, which then have great effects on the digestive organs. Sauerkraut also promotes healthy gut flora and may increase the absorption of mood-regulating minerals.

• Rich in vitamin C

In addition to being a source of probiotics, sauerkraut is also abundant in vitamin C. That’s why sailors consume it amid long curses in order to prevent of scurvy and protect their health.

• Strengthens the bones

Sauerkraut contains vitamin K2, a nutrient that prevents osteoporosis and promotes the health of your bones. In fact, many studies have shown that vitamin K2 may benefit bone health.

• Promotes heart health

Since raw cabbage is abundant in fiber it contributes to healthy digestion, and thus, promotes heart and brain health. In fact, it may be useful in lowering cholesterol levels, reducing high blood pressure, and lowering the risk of heart disease.

• Prevents cancer

Sauerkraut contains isothiocyanate which can be extremely beneficial in reducing the risk of certain cancers. Moreover, it also includes glucosinolate which operates the human’s natural antioxidant enzymes, and flavonoids prevent the damage and narrowing of arteries.

Numerous studies have suggested that consuming ginger can be extremely helpful for losing extra weight in a very short time. In fact, ginger is more effective than any other diet or weight loss supplement offered on the market, which is loaded with harmful chemicals.

The ginger also fights infections and boosts the immune system, since it’s abundant with minerals and nutritional components that provide numerous health benefits. In addition, experts believe that the best way to reap the amazing benefits of ginger is by drinking ginger juice.

Moreover, ginger is known as one of the healthiest foods on the planet, due to the high content of vitamins, minerals, and other nutrients. Therefore, its juice treats numerous common diseases and strengthens the overall health.

Here are the amazing health benefits of ginger juice:

• Treats and prevents nausea
• Prevents the blood from clotting
• Relieves joint and muscle pain and prevents arthritis
• Enhances digestion
• Stimulates the blood flow
• Normalizes the levels of blood sugar
• Treats coughs and migraines
• Inhibits cancer growth
• Relieves menstrual cramping and PMS symptoms
• Regulates the levels of bad cholesterol
• Cleanses the body
• Boosts overall health
• Relieve flatulence, diarrhea, and constipation
• Treats hemorrhoids

Here’s how to prepare the ginger juice that remove belly fat and boost immunity:

Ingredients:

• 5cm root ginger
• 1.5 liters water

Preparation:

In order to prepare the juice, you should chop the ginger first. Then, add it to 1.5 liters of boiling water. Boil until the ginger becomes soft. Strain the mixture using a cheesecloth and leave the juice to cool down at room temperature.

It is recommended to consume this juice on a daily basis. For best results, it’s crucial to drink it daily for 6 months. In addition, this ginger juice is one of the best natural remedies for burning belly fat. Plus, you will be surprised by the way it works.

This root is a very utilized culinary zest and a specific medicinal herb that is proven to help with numerous diseases. In addition, ginger has been used by almost every civilization for thousands of years ago. The herb was known as powerful health promotes as well as a characteristic type of drug.

Numerous studies have shown that ginger is able to help people who suffer from arthritis or chronic pain. In fact, participants who ingested 2 grams of ginger experience relaxing effects on sore muscles and aching back.

In addition, this root is perfect for treating conditions as irritable bowel movement, loss of appetite, heartburn, colds, vomiting, bloating, nausea, flu, poor blood circulation, menstrual cramps, indigestion, and gastrointestinal problems such as stomach cramps or gas.

Here’s how to prepare ginger in this ancient way:

Ingredients:

• 200 grams of ginger
• 50 ml of lemon juice
• 1/2 a cup of sparkling water
• 50 grams raw and organic honey
• 450 ml of filtrated water

Preparation:

At first, you should boil the filtrated water, add the ginger and let the mixture simmer on low heat for 5 more minutes. Then remove it from the heat and leave it aside so that it cools down. In a separate bowl, add a cup of ginger water and 1/2 a cup of sparkling water. Add lime juice and organic honey to sweeten the mixture. Once the tea is well mixed, your drink is ready. Enjoy!

Consume this way, it can help you with arthritis, cancer, cholesterol and many other health benefits.

Delicious ice cream is all you need in the summer, plus when it’s homemade and a healthy one it means it will be extremely beneficial for your body. For example, this 3 ingredient ice cream recipe takes just 5 minutes to prepare and is one of the healthiest and creamiest ever.

In fact, not every ice cream needs to be filled with sugar and high-calorie amount. Therefore, with this healthy recipe you can have one spoon after another, and so on.

Here’s how to make a healthy ice cream from three ingredients:

Ingredients:

• ½ cup of coconut milk
• 1 & ½ cups of fruit or vegetable juice
• 5 tbsps of corn starch or tapioca starch

Preparation:

At first, take 1/2 of the coconut milk and stir it with the starch, mix thoroughly until it becomes nice and smooth. Then, leave it aside and heat up the remaining milk in a small saucepan on low heat until it begins to bubble.

Now, take the previously prepared mixture and pour it into the warm coconut milk and leave it to bubble a bit. Continue stirring until the mixture becomes thicker then, take it out of the pan and add it to a heatproof bowl.

Lastly, add the vegetable juice of your choice. Also, you can add chopped fruits like cherry, strawberry, and banana, if you have fun experimenting. Chill the mixture and your healthy and delicious ice cream is ready in no time.

Health benefits:

Coconut provides positive health benefits since it’s full of antioxidants with lots of healthy nutrients. Additionally, coconut milk promotes the production of ketones, which provide alternative energy supplies for the brain. Thus, makes people get a burst of energy and feel good momentarily, without raising their blood sugar levels.

On top of that, you can also get high doses of other health benefits just by adding fruits that are rich in vitamins and minerals, yet low in calories.

Moringa is one of the most potent trees, and people have relied on it since the beginning of time to cure a variety of ailments and to help prevent common illnesses.

Have you ever had the pleasure of using Moringa? The mysterious plant has been used from the beginning of time. People use every aspect of the plant that includes its leaves, flowers, and seeds and bark. Moringa is nutrient-rich and has numerous benefits.

• Did you know that the Moringa is 7 times greater Vitamin C than oranges? It is 10 times higher in Vitamin A than freshly cut carrots, and nearly 17 times as much calcium in organic milk. Actually, the moringa plant increases 9x in protein over yoghurt and 25 % more potassium than bananas and 25 times more iron than spinach.
• Moringa leaves are loaded with beta-carotene and protein, vitamin C amino acids, calcium, antioxidants, and potassium.
• Moringa can extend the shelf-life of fat-rich foods because of its high concentration of phenolics, carotenoids and ascorbic acid and flavonoids.

Often referred to as a drumstick or benzoyl tree, the moringa plant is found in sub-Himalayan areas that include India, Pakistan, Afghanistan and Bangladesh. It is common in a few tropical countries too. Nowadays, you can purchase moringa leaf powder extracts, capsules and capsules, moringa-supplemented teas and more.

Do you not know how to make use of it? Include moringa leaf powder in your smoothie of the day. You can also sip moringa tea.

Here are the health benefits of the moringa plant:

1. Brain health

The Moringa leaf extract is an amazing aid in the brain. It’s a rich source of nutrients C as well as E and aids the body to neutralize the oxidative stress that is that is a common occurrence in Alzheimer’s disease.

2. Mild laxative

Extracts of Moringa leaves are the ideal solution to your problems with bowel movements. It reduces constipation as well as reducing the time to defecate. A study of mice found that this extract improves the amount of feces that is discarded and adds bulk. However, it is important to be cautious.

Consuming huge amounts of moringa leaf extract can make you stay inside the toilet for an extremely long period of time.

3. Anticancer

The extract of the moringa leaf contains high quantities of flavonoids, phenolics ascorbic acid that provide an outstanding antioxidant boost. Moringa helps to reduce the damage caused by free radicals.

According to research that have been conducted, the extract of moringa leaf can reduce the oxidative DNA damage, giving the body energy as well as a shorter age. Additionally, you’ll be at less risk of developing cancer.

4. Skin smooth and glowing

Moringa has anti-inflammatory, antioxidant, anti-microbial and anti-bacterial properties. It is a component of numerous skincare products due to its ability to prevent fungal and bacterial infections. Moringa revives and rejuvenates skin.

Vitamin B is an humectant that draws in water to the skin when it is applied topically.

5. Motherhood

One kilogram of leaves from moringa meet the daily requirement for zinc. You require 25.5-31.03mg in this mineral each day. Zinc is essential in the development of sperm cells, and also for the production of DNA and the RNA. In the Philippines locals are using moringa as the most effective treatment for nursing and pregnant mothers.

It’s referred to as “the mothers’ best friend.” A little more than six teaspoons of powdered moringa will provide enough calcium and iron to pregnant women. Phytosterols found in moringa increase hormone production, which stimulates the mammary gland.

6. Vegetarians

Moringa is a great source of amino acids that contain 22. The body can’t make 10 of these. Moringa is a great choice for vegetarians provide them with enough protein.

7. Pure water

The aqueous seed extract of Moringa is an effective cleansing agent for water. It is commonly employed by African as well as South Asian countries. It’s a “filter” turns muddy water into drinkable liquid.

According to the experts Moringa can eliminate 99.9 percentage of the bacteria in a matter of 1 to 2 hours. This is a great discovery for countries in need.

8. Men’s sexual health

Moringa is an all-natural sexual stimulant. Traditional medicine practitioners have employed it to treat sexual dysfunction. increasing treatment. In the case of extracts from moringa seeds laboratory rats demonstrated increased sexual activity and improved erectile function.

It has demonstrated an amazing capacity to boost fertility and reproduction in male rats. It’s also an effective treatment for sexual problems. Studies have shown that moringa improved sexual function of male rats who were stressed.

9. Diabetics

Diabetics must avoid almost all sugary drinks. The moringa tea is a great option and also assists the body control its glucose levels. Moringa might not have a significant impact on those with diabetes, but it has a great effect on those with diabetes.

The results of research have revealed that diabetics had the 28.15 mg/dl decrease of blood sugar within 2 hours after drinking moringa tea. Moringa tea has demonstrated great benefits in the treatment of diabetics, and those with diabetes ought to consider including it in their routine.

10. Liver

Liver cleanses blood and aids in its metabolism to burn fat. It plays a crucial role in the body and demands your support every occasionally. Include moringa into your diet in order to avoid or lessen any damage that is already present.

Experts have tested moringa seed extract on rodents suffering from liver fibrosis in order to determine its impact. The extract slowed the progression of fibrosis within the liver tissues because of its anti-inflammatory as well as antioxidant properties.

Another study found that liver enzymes are restored back to their normal level in animals suffering from the disease. The laboratory animals were given moringa seed oil daily for 21 days.

Caution

Moringa can be beneficial, however make sure to take it in moderation. We’ve listed a few of the most frequent adverse effects associated with the moringa plant.

• Consuming too much Moringa affects digestion. It’s a mild sedative, do you remember?
• Moringa can also be used as an abortive drug. In male rats, Moringa boosts fertility. In females, it promotes contraceptive and abortive activity.
• Do not combine Moringa with other blood thinners. Consult your doctor before using Moringa.
• Do not consume Moringa if you are taking medication for diabetes as it can reduce your blood sugar levels even more.
• Moringa can also lower blood pressure, therefore it is important to take care when you’re taking medications for high blood pressure.

Take small doses of Moringa in order to keep your body in top shape.