This root is a very utilized culinary zest and a specific medicinal herb that is proven to help with numerous diseases. In addition, ginger has been used by almost every civilization for thousands of years ago. The herb was known as powerful health promotes as well as a characteristic type of drug.
Numerous studies have shown that ginger is able to help people who suffer from arthritis or chronic pain. In fact, participants who ingested 2 grams of ginger experience relaxing effects on sore muscles and aching back.
In addition, this root is perfect for treating conditions as irritable bowel movement, loss of appetite, heartburn, colds, vomiting, bloating, nausea, flu, poor blood circulation, menstrual cramps, indigestion, and gastrointestinal problems such as stomach cramps or gas.
Here’s how to prepare ginger in this ancient way:
- 200 grams of ginger
- 50 ml of lemon juice
- 1/2 a cup of sparkling water
- 50 grams raw and organic honey
- 450 ml of filtrated water
At first, you should boil the filtrated water, add the ginger and let the mixture simmer on low heat for 5 more minutes. Then remove it from the heat and leave it aside so that it cools down. In a separate bowl, add a cup of ginger water and 1/2 a cup of sparkling water. Add lime juice and organic honey to sweeten the mixture. Once the tea is well mixed, your drink is ready. Enjoy!
Consume this way, it can help you with arthritis, cancer, cholesterol and many other health benefits.