The most loved ingredient for every housewife is baking soda, which is no doubt. Today, we’ll again prove that this amazing powder is a great benefit to you! Baking soda is fantastic for cleaning your kitchen, cooking, and for beauty and body health.

The recipe we recommend is the most effective mask for your face that you could test! Its main ingredient obviously baking soda!

This amazing face mask will make your skin glow It can help you eliminate acne, blackheads bags under the eye, and dark circles.

The most effective recipe for face masks and recipes:

 Ingredients:  

• 2 tablespoons baking soda
• 2 drops of Tea tree Oil
• 1/2 lemon squeezed

Baking soda has amazing properties to this mask. it can exfoliate your skin and help remove dead skin cells as well as any other accumulated dirt on your face.

Tea tree oil is your ideal ally in your fight against acne and pimples. The lemon juice can assist in removing sunspots or pimple marks.

Preparation:

Combine all three ingredients into a blender. Blend them until you have the right consistency. Then, apply it to the face, allow it to work for three mins (the first application), and then for 10 minutes the following week. Repeat the treatment. Make use of cool water to wash it off.

You may also be required to add water to your mask for sensitive skin.

Apple cider vinegar is a miraculous tonic, which offers amazing benefits for your body. Despite the massive health benefits, you can use apple cider vinegar even for weight loss.

The consumption of a few tablespoons of apple cider vinegar daily improves the metabolism and suppresses your appetite, which serves to increase weight loss. Moreover, it lowers blood sugar levels by slowing the digestive process.

Despite using apple cider vinegar for weight loss, it has numerous other health benefits:

• Its potent antibacterial and antiviral properties fight E. Coli, treat food poisoning, and eliminates 95 percent of the viruses.
• It lowers fasting blood sugar in people with type 2 diabetes.
• Its regular use has been found to improve PCOS symptoms and balance the hormones.
• It lowers blood sugar and insulin levels by slowing the digestive process.
• A few tablespoons before a meal help with insulin sensitivity;
• A standard ACV routine brings down awful cholesterol and triglycerides levels.
• It additionally brings down the diastolic and systolic weights, as the enzymes it contains constrict blood vessels.

Therefore, you should include the apple cider vinegar into your daily diet, in order to reap all the benefits it offers. You can combine it with olive oil, as a salad dressing, or you can simply mix it into the water and drink it.

The perfect amount for weight loss is 1-2 tablespoons (15-30 ml) per day, taking more than this isn’t recommended. Additionally, remember that when purchasing your apple cider vinegar, you should search for a raw, unprocessed, unfiltered and organic one.

Also, despite the fact that refined and clear vinegar looks much better, you should know that it has been processed and artificially flavored. Therefore, always pick the unfiltered and unprocessed one that still contains a dim substance on the base of the container.

Lastly, it is the process of fermentation, producing catalysts and live microorganisms, which makes the apple juice vinegar so advantageous for our wellbeing.

Sunshine is a crucial ingredient for your overall health. In fact, a study published in Microbiome found that rooms full of light have 50% fewer bacteria then dark rooms and almost no respiratory disease causing bacteria. Besides, sunlight protects against inflammation, supports muscles, develops brain function, reduces high blood pressure, and even protect against cancer.

Additionally, a group of researchers at the University of Oregon set up a few dollhouse-sized rooms. Some of the rooms had a conventional UV blocking glass, some glass that let UV rays inside, and some held dark.

The rooms were injected with bacteria-packed dust of existing homes in Portland. The specific rooms were placed outdoors and their interiors were maintained at standard room temperature.

Here are the amazing results of sunlit rooms that have half as less bacteria then dark rooms:

After 3 months, researchers have found that 12 percent of the bacteria in dark rooms remained active and ready to reproduce. On the other hand, rooms exposed to sunlight through UV blocking glass had only 6.8 percent viable dust bacteria remaining, and rooms that allowed UV light in produced only 6.1 percent of viable bacteria.

Dust in dark rooms contained bacteria that cause respiratory diseases. However, this scenario wasn’t the case with light rooms. In fact, the bacteria in rooms that allowed UV light was actually the bacteria commonly found in outdoor air.

Therefore, you should definitely take this certain studies into consideration the next time you decide to close your curtains in your room. Also, make sure there is enough light in your home, and please, attempt to convince everyone that sunlit is a good way to promote your health and wellbeing.

We live in a world packed with dangerous bacteria and sanitizing isn’t always the best approach.In fact, it would be better to enrich an indoor light with microbes that are not harmful, while fight by yourself with these unfriendly bacteria. Enjoy in a life with no respiratory-disease-causing bacteria.

Everyone wants a perfect and attractive smile that reveals their pearly white teeth. However, certain habits such as smoking, too much alcohol, lots of caffeine or sugar, can actually harm your teeth and cause problems such as dental plaque.

The plaque is formed when bacteria in the oral cavity mixes with food byproducts and proteins which coats the teeth and sticks to fillings. Fortunately, a good oral hygiene can be of great help in preventing tooth decay, gum diseases, and even bad breath. In addition, taking a proper care of your mouth helps to protect your teeth in your later years.

Colorless and difficult to see, plaque can build up quickly without your knowledge. In order to prevent such this issue here are few tips:

Brush your teeth twice per day using a soft-bristled toothbrush.
If you desire you can also use electric and battery-operated toothbrushes.
Hold the toothbrush at a slight angle, toward the area when the tooth meets the gum line.

Brush the chewing surfaces, inside and outside of the teeth, and the tongue.
Rinse your toothbrush well and don’t cover it, in order to prevent bacteria buildup.
Replace the toothbrush every 3-4 months, which is usually when the bristles become frayed.
Here are 4 mixtures that completely remove plaque from your teeth:
Recipe 1:

Mix 7 tablespoons of coconut oil with the same amount of baking soda. Then, add a few drops of essential oil from your choice and 1&½ tablespoons of stevia to make the natural paste. Lastly, use this mixture instead your store-bought toothpaste.

Recipe 2:

Swish a few tablespoons of coconut oil in the mouth and allow the substance to melt for 15-20 minutes. Thus, fights bacteria, cleans the mouth’s orifices, prevents cavities, and whitens the teeth.

Recipe 3:

In a glass of water, add a few drops of each of the following: anise, mint oil, and lemon. Rinse 4-5 times daily.

Recipe 4:

Boil 2 cups of water, add ½ cup rosemary, and 1 cup of fresh mint. Leave the mix for about 15 minutes, and then drain. When the mix is cool, rinse your mouth thoroughly.

Source: powerofpositivity.com

Lifestyle choices and aging can greatly affect the appearance and function of the skin. Fortunately, there is a natural way that cleanses the pores, eliminates blackheads and acne, reduces wrinkles, and tightens the sagging facial skin. This natural treatment is a combination of coconut oil and baking soda.

Baking soda has a variety of health benefits, plus it’s a more potent alternative than commercial products which are loaded with chemicals. Also, it helps in maintaining the proper pH levels of the skin and offers numerous benefits for the skin, hair, face, and teeth.

On the other hand, coconut oil is known for its capacity to give curing, saturating, and antibacterial impacts. It contains an excellent combination of fatty acids which keep the skin’s wellbeing for many years.

The preparation method for this characteristic cure is entirely straightforward and anybody can set it up. Therefore, this mixture is a real natural elixir that penetrates deeply into the skin, cleanses the pores, and leaves the face free of acne and blackheads.

Here’s how to prepare the elixir that makes you look 10 years younger:

Ingredients:

• 2 tbsps of extra virgin coconut oil
• 1 tsp of baking soda

Instructions:

Combine the 2 ingredients into a bowl and mix them until you get a homogenous paste.

Use:

Place the paste directly on the problematic skin areas, and leave it to act for 5 minutes. Use lukewarm water to remove the paste. Keep in mind that you don’t need to apply a cream once you are finished because coconut oil is a natural moisturizer.

The effects will definitely amaze you, and will make you look at least 10 years younger.

Source: howafrica.com

Do you ever stumble upon a new and delicious recipe that you can’t simply resist? For instance here is a recipe that will completely revolutionize your gastronomic experience, a perfect way of getting all that flavor mixed in with a delicious orange spud.

Hasselback potatoes are an originally-Swedish technique. In fact, the following recipe gives the sweet potatoes a fantastic combination of creamy and crispy texture, also known as the epitome of fall food.

Hasselback potatoes are extremely easy to make, you should only cut thin, crosswise slices approximately three-quarters down into the potato, but not all the way through to the bottom. You want the potato to fan out and have “pages” like a book since that’s the Hasselback method.

Here’s the delicious and healthy Hasselback sweet potatoes recipe:

Ingredients:

• 2 medium sweet potatoes
• 1 tbsp of olive oil
• 2 tbsps of melted butter
• 1 tsp of ground cinnamon
• ¼ cup of chopped pecans
• ¼ cup maple syrup
• Salt and pepper (to taste)
• ½ tsp of vanilla extract
• ½ tsp of kosher salt

Preparation:

At first, peel the potatoes and preheat your oven to 425 degrees Fahrenheit (220°C). Now, in order to make your Hasselback potatoes perfect, you can place them between 2 chopsticks to help with stability and knife guidance. Then cut the potatoes thinly, crosswise slices approximately three-quarters down into the potato, but not all the way through to the bottom.

Next, brush both potatoes with olive oil and place them on a baking dish. Season them with salt and pepper. Bake them for about 30 minutes, until they become soft.

Remove potatoes from oven, and increase the oven temperature to 450 degrees Fahrenheit (230°C). In a small bowl, mix the melted butter, pecans, cinnamon, maple syrup, vanilla extract, and kosher salt, stir to combine. Now, return the filled sweet potatoes to the oven and bake an extra 10 minutes.

Lastly, remove the baked sweet potatoes from the oven, allow to cool before serving, and enjoy.

Sweet potatoes are always a healthy meal choice since they, contain anti-inflammatory, anti-diabetic, and anticancer properties. These nutritional stars can help improve your immunity, blood pressure, and more.

We all love peanut butter, a creamy mixture with a good source of protein. This delicious spread provides a rich source of healthy monounsaturated fats, which has a great impact on our overall health.

Peanut butter is extremely nutritious, it is full of fiber, antioxidants, and potassium. It reduces bad LDL cholesterol levels, as well as high blood pressure, and the risk of type 2 diabetes and heart disease.

A 2015 study found that peanut butter lowers the risk of premature death, and cuts the risk of allergy by 80%.

Here are some interesting facts about peanut butter backed up by new research:

• Despite their high fat and calorie content. Peanuts provide a great source of energy that helps in boosting the metabolic rate.
• Peanut butter also controls your appetite, therefore it supports weight loss.
• It is high in beta-sitosterol, which boosts the production of serotonin in the body.
• Eating peanut butter during pregnancy may promote immune tolerance in your child.
• It contains high amounts of vitamins E and K, which detoxify the body, soothe PMS symptoms, protect your eyesight, and promote bone health.
• It is abundant in magnesium, therefore your muscle and nerve health will improve.
• Also, it reduces anxiety and helps improve brain function due to the antioxidant and anti-inflammatory properties.
• The abundance of omega-3s helps to reduce inflammation in the body.

However, note that it is important to not combine peanut butter with other high carbohydrate treats. Always consume it in moderate amounts, and combine with good and healthy low-calorie options, like celery and apples.

When choosing peanut butter make sure to get a good, healthy brand. After all, you can always try the following all-natural alternative.

Here is a 5 minute homemade peanut butter recipe:

Ingredients:

• 2 cups dry roasted peanuts
• 1–2 tablespoons honey or sugar
• salt (to taste)

Preparation:

Place peanuts in a food processor, turn it on and let it run for 4 – 5 minutes. Process until the peanuts go to a smooth and creamy liquid. Stir in the sugar or honey and the salt, then mix again.

Store in the fridge or at room temperature, preferably in a glass container.

This easy juice recipe is all you need in case you experience unpleasant pain in your legs, joints, or spine. Nowadays, many people are including higher amounts of raw, natural food in their diet. In fact, they claim that they experience pain relief along with other health benefits when consuming fresh natural juices. Moreover, the need for taking medications has gone.

Whenever you decide to consume larger amounts of raw foods, you are increasing the amount of anti-inflammation compounds. Also, the abundance of the antioxidants in your bloodstream help reduce inflammation and thus suppresses the pain response.

This simple juice recipe is also perfect for relieving pain in your joints, spine, and legs due to the many healing ingredients. In fact, the consumption of turmeric, ginger, and pineapple enhances the inflammatory response. Thus, helps you improve many conditions such as arthritis, inflammatory bowel disease, osteoarthritis, cancer, eczema, sinusitis, rosacea, acne, and psoriasis.

Additionally, turmeric lowers histamine levels in the body, which leads to a reduction of inflammatory processes. On the other hand, ginger has powerful little compounds known as gingerols, zingerones, shogaols, and paradols which have the ability to fight prostaglandins, lipid compounds that trigger pain.

Here is the simple juice recipe that relieves pain in your joints, legs and spine:

Ingredients:

• 1 peeled orange
• 2 cups of pineapple
• 1 peeled lemon
• 2 celery stalks
• 1 inch of fresh ginger root
• 2 pears
• 2 inches of raw, organic turmeric root

Preparation:

Take all of the above ingredients and put them in a juicer. Mix them well and enjoy this healthy drink. Also, you can blend this recipe and enjoy it as a smoothie, you only need to add a little water.

The powerful antioxidant properties from these ingredients will neutralize free radicals that lead to inflammation. Therefore, you will successfully prevent the pain in your joints, legs and spine.

Toenail fungus, also known as onychomycosis, can cause a quite unpleasant pain on your toenails or fingernails. This fungus is often caused by moisture trapped in shoes, therefore it usually affects the toenails. The fungus can also be caused by yeast or mold, but it’s still collectively known as nail fungus.

How does a toenail fungus look like:

Generally, a nail fungal infection looks like a simple white or yellow spot on the nail’s tip. As it begins to develop, the nail may start to thicken, get darker in color, become cracked, change shape, or become numb.

In a more severe case of nail fungus, the nail may begin to separate, which can be a bit uncomfortable. Without therapy, toenail fungus can go on forever. Moreover, even if you do treat your nail fungus, the toenail infection can again reoccur.

Here are the 3 natural ways on how to get rid of toenail fungus:

• Tea Tree/Orange Oil Rub

To make this mixture you will need:

• A teaspoon of tea tree oil
• 1/2 a teaspoon of orange oil
• 1/2 a teaspoon of olive oil or grapeseed oil
• Cotton balls

Mix all of the ingredients together and soak a cotton ball in the mixture. Then, use it to apply the mixture on to the affected toenail, let it dry naturally.

Alternatively, you can place 4-5 drops of tea tree oil in a bowl of water big enough to soak your feet in. Leave your feet for about 15-20 minutes. You need to perform these treatments in the mornings and in the evenings.

• Baking soda and vinegar soak

To make this soak you will need:

• 5 tablespoons of baking soda
• A cup of vinegar (white or apple cider)
• Bowl to soak your feet in
• Water

At first, mix the vinegar with enough water to soak your feet in. Let it soak for 15 minutes, and then pat dry your feet with paper towels. Add the baking soda to the mixture, and place your feet back for an extra 15 minutes.

• Coconut Oil

For this treatment, you need coconut oil only.

In addition, this will help to soften your feet and hands. Just rub coconut oil onto the affected area and let it absorb and dry naturally. This can help destroy the fungus and keep it from growing back.

Bananas are one of the most popular fruits in the world, extremely healthy and abundant in nutrients and antioxidants. Also, they provide one of the highest amounts of potassium among all foods.

The consumption of two bananas daily supplies the body with a huge dose of antioxidants. Moreover, these nutrient-packed fruits improve health, lower the risk of various diseases, and fight against cancerous cells in the body.

Here’s why you should eat two ripe bananas every day for 30 days:

1. Improve brain function, due to the high potassium levels which keeps you more alert, while magnesium helps to focus.

2. Balance your hormones, because bananas contain a high level of potassium and B6 vitamins.

3. Prevent brain disorders, the high magnesium levels help the conversion of fatty acids into DHA. Thus lowers the risks of neurological disorders such as ADHD and Alzheimer’s disease, plus B-vitamins prevent Parkinson’s disease.

4. Enhance memory, because of high levels of tryptophan, potassium, and magnesium.

5. Improve heart health, since bananas are low sodium foods, and are abundant in potassium, fiber, vitamin C, and B6.

6.  Treat heartburn, as fiber promotes digestion, and potassium decreases the stomach acidity.

7. Improve blood health, since the high iron content will prevent anemia and retain the blood healthy, including the B6 vitamin which aids with the production of white blood cells.

8. Lower blood pressure, the low sodium and high potassium, makes them a great dietary choice.

9. Help you give up smoking, as they are a powerful combination of potassium, magnesium and vitamin B6 it prevents nicotine withdrawal symptoms.

10. Fight depression, containing a high level of tryptophan it converts the serotonin and helps to alleviate symptoms of depression.

11. Cure hangovers, due to high levels of electrolyte it relieves symptoms of a hangover.

12. Treat constipation, because high fiber levels help the normalization of bowel movements.

13. Treat stomach ulcers, hence bananas contain sitoindosides, it prevents and heals ulcers.

14. Strengthen the bones, understanding that these fruits boost the absorption of calcium.

15. Fight illness, bananas provide cell protection against free radicals, thus helps in heart disease, cancer, diabetes, and muscular and tissue degeneration.

16. Energize the body, due to the high fiber levels, and the three natural sugars fructose, glucose, and sucrose.

17. Stimulate weight loss, since bananas are low in calories, but rich in fiber are helping to feel more full and keep cravings at bay.