Could you imagine that placing a single ice cube on the back of your head will help cure many illnesses? Also, it is been proven that this certain system improves the flow of energy and will make you look younger and full of energy.

Still, for optimal results, you have to find the exact location of the pressure point. The specific point is located right where your head and neck unite. The technique is also known as Feng Fu, which is common in Chinese acupuncture.

Instructions:

To perform this, lie down on your stomach and place an ice cube directly on the Feng Fu spot. Leave the ice cube there for about 20 minutes, just make sure to secure it, with a scarf or a bandage that it doesn’t fall off.

Perform the treatment 2 times per day, in the morning before you consume anything, and in the evening before going to bed. Don’t worry you can’t catch a cold with this method. Remember to repeat this procedure regularly, while taking a break every 2 to 3 days.

The unusual thing is that at the beginning you may feel cold, but after 30-40 seconds you’ll feel the heat at the point. Also, the first few days you may experience a feeling of euphoria, due to the release of endorphins into the bloodstream.

Benefits of placing an ice cube at this point on your head:

• Improves sleep
• Excellent mood and general vitality
• Proper work of the digestive tract
• Say goodbye to colds (use to decrease high body temperature)
• Relieves headaches, toothaches, and pains in the joints

Always apply this treatment when dealing with the following diseases:

• Respiratory diseases
• Dysfunctions of the thyroid gland
• Cardiovascular diseases
• Acute, gastrointestinal, and sexually transmitted infections
• Neurological disorders and degenerative alterations in the spine
• Hypotension, arthritis, and hypertension
• Cellulite (especially at the beginning)
• Bronchial asthma
• Disorders of the menstrual cycle and endocrine infertility
• Difficulties with gastrointestinal tract, obesity, and malnutrition
• Psycho-emotional disorders, chronic fatigue, stress, depression, and insomnia

Avoid this treatment if you are pregnant, have a pacemaker, epilepsy or schizophrenia.

Keep in mind that Feng Fu point doesn’t heal every condition, it simply restores the body and provides a strong impulse to life.

We all love peanut butter, a creamy mixture with a good source of protein. This delicious spread provides a rich source of healthy monounsaturated fats, which has a great impact on our overall health.

Peanut butter is extremely nutritious, it is full of fiber, antioxidants, and potassium. It reduces bad LDL cholesterol levels, as well as high blood pressure, and the risk of type 2 diabetes and heart disease.

A 2015 study found that peanut butter lowers the risk of premature death, and cuts the risk of allergy by 80%.

Here are some interesting facts about peanut butter backed up by new research:

• Despite their high fat and calorie content. Peanuts provide a great source of energy that helps in boosting the metabolic rate.
• Peanut butter also controls your appetite, therefore it supports weight loss.
• It is high in beta-sitosterol, which boosts the production of serotonin in the body.
• Eating peanut butter during pregnancy may promote immune tolerance in your child.
• It contains high amounts of vitamins E and K, which detoxify the body, soothe PMS symptoms, protect your eyesight, and promote bone health.
• It is abundant in magnesium, therefore your muscle and nerve health will improve.
• Also, it reduces anxiety and helps improve brain function due to the antioxidant and anti-inflammatory properties.
• The abundance of omega-3s helps to reduce inflammation in the body.

However, note that it is important to not combine peanut butter with other high carbohydrate treats. Always consume it in moderate amounts, and combine with good and healthy low-calorie options, like celery and apples.

When choosing peanut butter make sure to get a good, healthy brand. After all, you can always try the following all-natural alternative.

Here is a 5 minute homemade peanut butter recipe:

Ingredients:

• 2 cups dry roasted peanuts
• 1–2 tablespoons honey or sugar
• salt (to taste)

Preparation:

Place peanuts in a food processor, turn it on and let it run for 4 – 5 minutes. Process until the peanuts go to a smooth and creamy liquid. Stir in the sugar or honey and the salt, then mix again.

Store in the fridge or at room temperature, preferably in a glass container.

Bath salts have been used in many cultures to treat a variety of health ailments. These salt baths are one of the best ways to relax your body, detoxify the system, and get all the benefits of the magnesium. The following detoxification technique provides outstanding health benefits.

When Epsom salt is added to a hot bath, magnesium and sulfate are broken down and easily absorbed through the skin. Therefore, Epsom salt penetrates into the bloodstream and pulls harmful toxins out of the body through the skin.

Epsom salt baths treatment relieves:

• Stress
• Acidity
• Insomnia
• Migraines
• Swollen and tired feet
• Poor circulation
• Fibromyalgia
• Inflammation
• Insulin sensitivity
• Complications from sunburn
• Stiff joints and tight muscles
• Arthritis pain and swelling
• Ingrown toenails
• Soreness from diarrhea
• Psoriasis

Additionally, magnesium boosts the production of serotonin, which helps to boost your mood and increase energy and stamina. While an evening bath could drastically improve your sleep quality.

Now, here’s how to prepare the Epsom salt bath:

Ingredients:

• 1-2 cups of Epsom salt (proper amount shown below)
• 1 cup of baking soda (optional)
• 1/3 cup of apple cider vinegar (optional)
• 10-20 drops of lavender essential oil (optional)

Preparation:

Fill the bath with warm water and add the suggested amount of Epsom salt. Then, soak in the bath for at least 30 minutes. You can also boost the effects by adding baking soda, essential oils, and apple cider vinegar.

Note: Avoid using soap along with Epsom salt bath.

The addition of lavender oil provides extra relaxation while it nourishes the skin and maintains a healthy-looking glow.

When you add apple cider vinegar, you receive a variety of important health benefits. Also, it has anti-fungal and antimicrobial properties, which is perfect if you’re suffering from a fungal infection.

Baking soda is perfect for soothing sore muscles, treating eczema, and is amazing for cleansing and detoxifying the entire body.

The amount of Epsom salt to use according to your weight:

• Children under 60 lbs (27 Kg): ½ cup to a standard size bath
• People between 60-100 lbs (27 kg- 45 kg): 1 cup
• People between 100-150 lbs (45 kg – 68 kg): 1 & ½ cups
• People over 150 lbs (68 kg): 2 cups

You should be able to find Epsom salt in most pharmacies and health stores. It’s extremely easy to use, and safe when used properly. Therefore, make sure you try this and enjoy its healing properties!

Soup is a great way to get a variety of minerals and vitamins into the body while, staying properly hydrated. Therefore, the following creamy, yellow turmeric-lentil soup is the perfect recipe to improve your health and strengthen your immunity. Plus, there are plenty of new textures, flavors, and ingredients you can play around with, instead of just sticking to the classic.

The 3 main ingredients are turmeric, lentils, and apples, and each of them provides powerful medicinal properties. In fact, turmeric is an incredibly powerful anti-inflammatory food, and since inflammation is actually the causer of many different illnesses, it alleviates numerous health issues including:

Turmeric health effects:

• Allergies
• Diabetes
• Fatigue
• Alzheimer’s
• Metabolic diseases
• Cardiovascular diseases
• Asthma
• Bronchitis
• Depression
• Psoriasis
• Cancer
• Obesity
• Multiple sclerosis

In addition, apples are an incredibly healthy and versatile fruit, providing a deliciously sweet taste with a low-calorie count. Nowadays, there are many types of research uncovering impressive benefits on how apples alleviate numerous health issues:

Apples relieve:

• Diabetes
• Asthma
• Cardiovascular diseases
• Alzheimer’s
• Bone issues
• Gastrointestinal issues
• Obesity
• Cancer

On the other hand, lentils are low in sodium and saturated fat, but high in potassium, fiber, folate, and plant chemicals that have powerful antioxidant activity. Therefore, lentils are effective in alleviating numerous health issues including:

Lentils health effects:

• Inflammatory bowel disease
• Cholesterol
• Hypertension
• Colon cancer
• Osteoporosis

Here’s the healthy coconut turmeric-lentil soup recipe:

Ingredients:

• 1 teaspoon turmeric powder
• 1 & 1/2 cup coconut milk
• 2 apples, cored and grated
• 1 teaspoon coconut oil
• 2 cups red lentils
• 1 teaspoon cumin
• 1 onion, diced finely
• 2-3 cup hot water
• 1 & 1/2 teaspoon cinnamon
• 1 teaspoon salt

Preparation:

At first, rinse the red lentils with cold water and leave them to drain. Then, melt the coconut oil in a pot and sauté the onions on medium heat until you see them become soft and golden.

Next, add the turmeric and grated apples in the pot, cook for two minutes while stirring frequently. Now pour the water and the lentils. Bring the mixture to a boil and simmer, covered, for 15 minutes.

Afterward, add the coconut milk and the spices, then simmer until you notice the lentils go soft. For a smoother soup, add an extra cup of water and leave it to simmer for 120 minutes. Enjoy and serve warm.

Great health is a compound effect of little decisions we make each day. However, despite living healthily, parasites sometimes can infect your body, and travel to all organ systems, even in the brain. Therefore, it’s crucial from time to time to cleanse your body and empty all deposits of fat.

All you need are 2 simple ingredients and you will manage to cleanse your body and all your fat deposits in no time, it’s really amazing. According to numerous experts, the stored energy is your body fat. Therefore if you want to burn all the fat deposits, you should follow a strict diet.

Fortunately, there is a way to change the way your body uses fats. In fact, you can ingest these fat deposits and turn them into energy. All by consuming this mixture and that’s it.

In the case of constant stress, you may crave food too often, however this can also be a result of certain parasites that exist in the stomach. In the case of excess consumption of sweet foods, the body gets full of mucus, which makes a perfect environment for parasites, fungi, and bacteria.

Moreover, parasites feed on sugar so, if you have sugar cravings you might have parasites living in your intestines. Therefore, you should find a way to naturally eliminate the fat stored in your body and eliminate the harmful parasites.

Here is the 2 ingredient remedy that cleanse your body and empty all deposits of fat:

Ingredients:

• 10 grams of dried cloves
• 100 grams of linseed

Preparation:

With the help of a grinder, grind both of the ingredients until you get a powder.

Use:

You should take 2 tablespoons of this remedy daily, you can mix it with water or combine it with breakfast. You should consume this remedy in the morning for 3 days in a row, then make a 3-day break, and repeat the procedure.

After a month has passed, you’ll notice the incredible effects. This cleaning will keep the pests out of your body, while making sure you feel extremely vital and full of energy.

Fasting implies the time you spend without food, drink, or both, for a certain period of time. In particular, fasting transforms your body in natural healing mode and helps you restore any hormonal imbalances. Therefore, this is an effective way to improve your health, it’s also more powerful than some drugs on earth.

A 2014 study based on animals found that fasting helps you improve your overall health and quality of life. Since, it regulates blood pressure, reduces inflammation, normalizes insulin sensitivity, and reduces the risk of developing chronic ailments.

What is intermittent fasting:

Most people who practice intermittent fast, are fasting for sixteen hours straight, and arrange their meals in the left, eight-hour span. For example, you can eat your food between noon and 8 p.m. Generally this is considered the easiest way to start with, as almost half of your fasting time is during sleep.

Here are few other health benefits of fasting:

• Improves biomarkers of a disease
• Prevents/reduces free radical damage and inflammation
• Promotes healthy weight loss
• Preserves memory functioning and learning
• Balances ghrelin levels
• Lowers triglyceride levels
• Reduces side effects during chemotherapy treatments

1. Brain

Fasting is extremely beneficial for your brain health, as it promotes neurogenesis and improves neuronal plasticity. It is tested on the mice, and their brain health is marked with an improvement. Moreover, fasting encourages the maintenance of neuronal pathways, setting their brains in repair mode.

2. Weight loss

During the fasting period, fats in the body are under a specific regiment. Thus, helps you burn fat that has been inaccessible during the fed state, and increase muscle mass easily without any changes in your overall diet.

3. Longevity

In 1945, experts at the University of Chicago found that intermittent fasting extended life in mice. Also, another study found that intermittent fasting supports autophagy and eliminates damaged muscles. Therefore, it helps with neurological diseases such as Alzheimer’s and Parkinson’s.

4. Chemo

Intermittent fasting has been proven to fight cancer cell in mice. It relieves the symptoms in cancer patients and increases their tolerance of chemo drugs. Thus lowers the risk of death and increases cure rates.

Cooking is one of the best time-killing activities which is extremely beneficial during the quarantine. Especially if considering that time spent in the kitchen helps you relax and improve your life. Also, it’s proven that cooking helps to boost self-love, relieve stress, improve your mental health, and strengthen the bonds with your close ones.

Luckily, there is a simple bowl recipe that will persuade you to start baking more often. The bacon cheese jalapeno is light yet extremely healthy and delicious, thus makes this quick bread impossible to stop eating. It’s the perfect chili sidekick, it’s not too spicy, but it’s abundant in flavors.

You can eat the soft, buttery, and cheesy bread slathered in butter or use thick slices to make killer sandwiches. What’s more, your baking skills don’t need to be perfect to prepare it, since it doesn’t use any yeast. Therefore, there’s no way to fail this recipe.

Here’s the bacon cheese jalapeno quick bread recipe:

Ingredients:

• 12-14 slices of cooked good quality bacon
• 3 cups flour
• 1 tsp salt
• 1 tbsp baking powder
• 2 tbsp sugar
• 4 oz cream cheese at room temperature
• 2 cups shredded cheese
• 1 egg
• 1 1/2 cups whole milk
• 2 diced jalapeños seeds removed
• 1 tablespoon melted butter
• 2 thinly sliced scallions (optional)

Preparation:

At first, preheat the oven to 350 degrees and grease a loaf pan (9×5 or 9×6). Cook your bacon in it, until it is all nice and crisp. When done, remove the pan from the oven and place the bacon on a paper towel to remove the excess grease. Allow the bacon to cool and then crumble it.

Now, whisk the flour, baking powder, salt, and sugar all together in a small bowl, set aside. Next, take a larger bowl and mix together the cream cheese, shredded cheese, jalapenos, scallions, and bacon. Combine well.

Add your flour mixture to the cheese mixture along with the milk, egg, and melted butter. Mix well. Next, add the mix to the greased loaf pan, and bake for 50 minutes, or until a toothpick inserted comes out dry.

Cool completely in the pan, then transfer to a wire cooling rack. Slice and take out a piece whenever you want.

Back pain is one of the leading causes of disability. In fact, 1 out of 10 people around the world suffers from this health condition. Therefore, people pay billions of dollars to relieve the pain and discomfort but, often get no positive outcome.

Sciatica pain is a common back issue, felt all along the sciatic nerve. It is accompanied by numbness, and tingling and occurs due to a herniated disk, bone spur on the spine, or spinal stenosis. The pain is usually managed with painkillers, which is often an ineffective and harmful way to treat this issue.

Luckily, there is a powerful natural way to soothe the pain of this health condition. Mainly being used by our ancestors, it helps to strengthen the immune system, improve heart health, fight inflammation, and lower the risk of cancer. It’s known as the garlic milk, the real natural remedy that’ll provide great back relief.

Garlic milk is a completely safe remedy and contains only two ingredients. Garlic itself boosts the immune system, fights inflammation, improves heart health, lowers the risk of cancer, and cures infections. While in combination with milk, it provides a powerful source of protein, calcium, and vitamin B12, which makes it an excellent back pain cure.

Here is the garlic milk home remedy:

Ingredients:

• 250 ml Milk
• 4 crushed, garlic cloves
• Honey, to taste

Preparation:

In a saucepan, over medium heat, add the crushed garlic and the milk. Over low fire, heat the mixture until it starts boiling. Then, take it off the heat, leave it to cool, and add honey.

You should drink this mixture once per day. Despite soothing back pain, this powerful drink supports overall health in numerous ways.

Here are few other health benefits:

• Treats insomnia
• Boosts the immune system
• Improves blood circulation
• Fights impotence
• Eases coughs and chest congestion
• Promotes heart health
• Manages arthritis symptoms
• Detoxifies the body
• Enhances the function of the liver
• Aids digestion
• Accelerates the recovery process

Juicy watermelon is the favorite summer fruit among many people. In fact, watermelons are loaded with phytonutrients, vitamins, minerals, and fiber. Plus, they have the highest nutritional value per calorie, containing just 30 calories per 100g. Therefore, their consumption can help to reduce your appetite and boost weight loss.

Moreover, watermelons have powerful anti-inflammatory properties that reduce high blood pressure, improve heart health, and prevent diabetes. Besides tasting great, this fruit is also abundant in Vitamin C. Thus, helps you boost your immune system and relieve symptoms of asthma, osteoarthritis, and rheumatoid arthritis.

Here are some of the many benefits provided by watermelon:

1. Kills dangerous microscopic organisms and heals the kidneys.

2. Thanks to its diuretic properties, watermelon seeds help in the elimination of kidney stones. Just crush 1 tablespoon of watermelon seeds and let them steep in boiling water.

3. Regular consumption of watermelons lowers high blood pressure and keeps it from rising afterwards.

4. Since watermelons are high in vitamin C, they help you prevent hardening of the arteries.

5. Due to the high water and fiber content, watermelon helps to prevent constipation and “keep things moving”.

6. Due to the lycopene, vitamin C, and other antioxidants watermelons may help you prevent prostate cancer.

7. Potassium and magnesium relieve soreness and muscle pain. Therefore, watermelon is always a good choice after a workout as it puts your body in recovery process.

8. Watermelons eliminate excess ammonia from the liver, and helps you detoxify your entire body.

There are many ways in which you can consume this healthy fruit. Most people like combining chunks of watermelon to their salads while others prefer munching plain slices. Watermelon is also a very good juice idea if you are into juicing. In fact, it doesn’t even matter as any combination you choose is extremely healthy for your body. Just make sure to cool the fruit in your fridge for an even tastier treat in these summer days.

Indian cuisine is one of the most popular foods for its class. The variety of foods is endless, rich in complex flavors, creamy sauces, fragrant vegetables, tender meat, spicy and sweet at the same time.

Besides, the variety of spices and vegetables is extremely important for your body. Therefore, traditional Indian food is not only tasty, yet is incredibly healthy. In fact, it supports immunity, reduces inflammation, boosts brain function and more.

Here are some of the greatest characteristics of Indian cuisine:

• Spices

Spices play an essential role in Indian cuisine. They use a large variety of seasonings in their cooking methods, which maximizes the flavor in the final product. Indians use spices the way artists use paint, combining in a way they are comfortable with.

• Tradition

Traditional recipes are passed down from generation to generation and there is probably no diet as nutritious as Indian food. Therefore you should expand your horizons in Indian cooking, as practice makes perfect.

• Variety

A diversity of foods and nutrients is required for the trillions of cells in the human body. Therefore Indian cuisine is perfect with a lot of different types of culture to draw on.

• History

Indian Cuisine is known for being diverse, ancient, also attacked by all kinds of factors, such as a rigid class system, weather patterns, and global trade routes.

• Health

There is probably no other cuisine in the world that includes so many health benefits like the Indian. The main ingredients are used with balance and are extremely nutritious, most common foods are beans, coconut, rice, and lots of nutritious vegetables.

• Color

Indian food is strongly influenced by food color. At first, you eat with your eyes and nose before you eat with your mouth.

• Experience

The Indian culinary experience is quite unique, which many people would remember for their entire lives.