Honey, the product of the hard-working bees, it is all-natural and provides amazing health benefits for your body. It is considered as one of the healthiest foods ever and can be extremely beneficial for treating many illnesses and conditions.

However, there are numerous types of fake honey on the market with a nice low price which may trick you into getting one. According to a study done by Food Safety News, more than 76% of all honey sold in markets has been infiltrated. Thus, removes the pollen, which is known for its amazing health benefits.

Therefore, you should stay away from such fake honey with zero health benefits. Unlike processed honey, raw honey actually contains a mixture of resins which protects you from viruses and bacteria, while providing strong antiviral and antifungal properties.

Here’s how to detect fake honey:

• At first, it is extremely important to notice that pure honey crystallizes over time. So, if the honey does not crystallize over time, it means it’s fake.

• Read the labels carefully before buying, and if it contains high fructose corn syrup or commercial glucose it is not real honey.

• Add a few drops of iodine to a glass of water and then add the honey. If the honey becomes blue, it has been mixed with cornstarch. This is surely the cheap variant, genetically modified.

• To a glass of water, add a few drops of vinegar then add a little honey. If it foams up, your honey has been contaminated with plaster.

• Burn your honey with a match or phosphorus, if it’s natural it will ignite.

• Fill a glass with water and a tablespoon of honey into the glass. If your honey is adulterated it will dissolve.

Extra tips when buying honey:

• The McDonald’s and KFC honey does not contain pollen.
• More than 70% of the honey found at Target, Costco, and Sam’s Club are lacking pollen.
• Some varieties of honey are abundant in low-quality mead or combined with glucose.
• Honey “Winnie the Pooh” sold at Walmart does not contain any pollen.
• Lastly, do not buy honey sold at Walgreen’s and CVS Pharmacy as they also don’t contain pollen.

Toenail fungus, also known as onychomycosis, can cause a quite unpleasant pain on your toenails or fingernails. This fungus is often caused by moisture trapped in shoes, therefore it usually affects the toenails. The fungus can also be caused by yeast or mold, but it’s still collectively known as nail fungus.

How does a toenail fungus look like:

Generally, a nail fungal infection looks like a simple white or yellow spot on the nail’s tip. As it begins to develop, the nail may start to thicken, get darker in color, become cracked, change shape, or become numb.

In a more severe case of nail fungus, the nail may begin to separate, which can be a bit uncomfortable. Without therapy, toenail fungus can go on forever. Moreover, even if you do treat your nail fungus, the toenail infection can again reoccur.

Here are the 3 natural ways on how to get rid of toenail fungus:

• Tea Tree/Orange Oil Rub

To make this mixture you will need:

• A teaspoon of tea tree oil
• 1/2 a teaspoon of orange oil
• 1/2 a teaspoon of olive oil or grapeseed oil
• Cotton balls

Mix all of the ingredients together and soak a cotton ball in the mixture. Then, use it to apply the mixture on to the affected toenail, let it dry naturally.

Alternatively, you can place 4-5 drops of tea tree oil in a bowl of water big enough to soak your feet in. Leave your feet for about 15-20 minutes. You need to perform these treatments in the mornings and in the evenings.

• Baking soda and vinegar soak

To make this soak you will need:

• 5 tablespoons of baking soda
• A cup of vinegar (white or apple cider)
• Bowl to soak your feet in
• Water

At first, mix the vinegar with enough water to soak your feet in. Let it soak for 15 minutes, and then pat dry your feet with paper towels. Add the baking soda to the mixture, and place your feet back for an extra 15 minutes.

• Coconut Oil

For this treatment, you need coconut oil only.

In addition, this will help to soften your feet and hands. Just rub coconut oil onto the affected area and let it absorb and dry naturally. This can help destroy the fungus and keep it from growing back.

Coffee is one of the favorite morning routines that most people can’t do without. Therefore, adding only a teaspoon of this in your coffee provides your body with amazing health benefits.

Moreover, it prevents numerous diseases such as Parkinson’s, liver cancer, diabetes type 2, while promoting a healthy heart. Furthermore, coffee can be your powerful ally which will help you burn fat, boost your metabolism and get the body you desire.

Apart from being a great medicine, it remarkably improves the flavors of your coffee, making it a delicious morning treat. Remember that each ingredient in this recipe is extremely healthy and totally natural.

Here is the recipe for your morning coffee, which melts pounds like crazy:

Ingredients:

• 1 teaspoon cinnamon
• ½ cup honey
• ¾ cup of coconut oil
• 1 teaspoon cocoa (optional)

Preparation:

Mix all ingredients thoroughly until you get a homogeneous mixture. When done, store it in a cup and close it.

Use:

The next morning, add 1-2 teaspoons of this natural treatment into your hot coffee. Then, stir well and drink it.

The amazing features of this coffee lie in each ingredient packed with amazing health benefits. At first, caffeine increases your metabolism and supports your energy levels up. Then, cinnamon is highly appreciated due to its amazing fat-burning properties. Also, it lowers blood sugar levels, reduces heart disease and provides other impressive health benefits.

In addition, honey is the best natural sweetener, full of powerful antioxidants that help in reducing the risk of heart disease and cancer. While coconut oil is abundant in medium-chain triglycerides and provides healthy saturated fats that have positive effects for your body.

Therefore, you need to prepare this amazing coffee that will accelerate your metabolism, energize your body and place your body in a fat-burning mode. You will definitely be amazed at how soon you’ll notice the difference.

If you have chosen to avoid animal cruelty, you should know that a well-planned vegan diet can still provide you with all the nutrients your body needs. Moreover, certain plant foods are packed with more protein than meat.

Nowadays, there are many studies proving that meat as a protein source isn’t that healthy. However, you still need to eat enough protein to maintain your physical functions and regenerate the body.

Therefore, you should start consuming more high protein vegetables like spinach, brussels sprouts, and broccoli. In fact, vegetable protein is extremely good for your body’s immune system, especially for healing and recovery.

Here are 7 high-protein vegetables every vegan needs:

1. Leafy greens

Green leafy vegetables are packed with powerful nutrients. Veggies with the most protein include broccoli, potatoes, asparagus, artichokes, spinach, sweet potatoes, and brussels sprouts.

Boiling your vegetables before consumption increases its protein content. Additionally, you can add broccoli to your soups, salads, and veggie patties.

2. Sprouts

Sprouts are one of the best food you can add to your diet, high in nutrients with almost zero calories. Extremely abundant in fiber, protein, vitamins, and minerals. A single cup of mung sprouts contains 14 grams of protein. And, a cup of soybean sprouts gives 9 grams of protein.

3. Soybeans

Soybeans are providing one of the highest sources of plant protein. A cup of soybeans gives 29 grams of protein. However, men should consume soy products in moderation as it can cause a decrease in sexual development and fertility.

4. Black-eyed peas

These beans contain high-quality protein per serving, a single cup provides 7.7 grams of it. Additionally, they reduce inflammation, lower blood pressure, enhance digestion, and prevent anemia.

5. Lentils

Lentils are rich in folate, manganese, and iron. A cup of them provides 18 grams of protein. Moreover, lentils help in reducing the risk of heart disease, diabetes, excess body weight and some types of cancer.

6. Artichoke

A medium-sized artichoke provides your body with 4 grams of proteins. Artichokes are especially beneficial and provide lots of antioxidants. Moreover, they reduce the risk of chronic disease and cancer.

7. Asparagus

A 100-gram serving of asparagus contains 2.4 grams of vital proteins. Also, provides a good source of vitamin K, potassium and antioxidants.

If you often have an invasion of infections, colds, high blood pressure, or clogged arteries you should definitely learn how to protect your body. Here is a simple three-ingredient, powerful remedy you should try before the pharmacists erase it.

The combination of these ingredients is extremely effective and it’s going to boost overall health tremendously. However, you should remember that the exact same ingredients used individually won’t be much effective.

The following treatment provides amazing improvements in your blood pressure, also it helps to unclog your arteries extremely fast. Moreover, the treatment compared to other medical drugs is completely safe and doesn’t cause any side effects.

Here is the recipe, that improves high blood pressure and clogged arteries:

Ingredients:

• 4 cm / 1.5 inch of ginger root
• 4 garlic cloves
• 2 liters / 67.6 oz of filtered water
• 4 unpeeled lemons

Preparation:

At first, you need to wash the lemons well and cut them in slices. Afterward, you need to clean the garlic cloves and remove the rind from the ginger root. Place all the ingredients in a blender and mix till you get a good homogenous blend.

Put the mixture in a pan and turn the fire on while slowly adding the water. You need to stir it continuously and until it boils. Then you have to remove it from the fire and leave it to chill down.

Once it’s cooled down, you need to strain the mixture and pour the remedy into glass bottles. Lastly, store them in a fridge.

Consumption:

Consume this drink daily 2 hours before a meal, twice a day. Remember to shake the bottle, before use so the ginger doesn’t remain at the bottom of the bottle.

Also, you don’t have to worry about the smell of the garlic as it’s neutralized due to the lemon and ginger. Lastly, enjoy the amazing properties of this homemade remedy!

Oregano is a culinary and medicinal herb known for its astonishing medicinal properties. Traditionally, people have been using the tea for treating numerous health ailments, while enjoying the amazing taste.

The herb provides an excellent source of antioxidants such as thymol and rosemary acid. Also, the rich phytonutrient content prevents and treat any damage to the cells.

Moreover, oregano is full of omega-3 fatty acids, vitamin A, vitamin C, and vitamin E, amongst minerals such as magnesium, zinc, and iron. Additionally, there are some volatile oils inside, providing powerful anti-fungal, anti-malaria, carminative, and diuretic properties.

Due to its amazing antiseptic qualities, oregano can prevent the growth and multiplication of deadly microorganisms. According to the Journal of Pharmacology and Pharmacy, oregano treats sinus problems, sore throat, and many infections.

Additionally, oregano extract can improve cancer indicators, and reduce the growth of colon cancer cells and eventually destroy them.

Due to its potent antiviral properties, oregano can significantly improve your immune system, thus preventing numerous illnesses. Also, drinking oregano tea on daily basis decreases the levels of cholesterol in the body.

Here are some extra health benefits of oregano:

• Stimulates appetite
• Treats urinary and constipation issues
• Heals inflammation
• Soothes headaches and back pain
• Eases asthma attacks
• Fights sinus and ear infections
• Alleviates colds, flu, and coughs
• Alleviates heartburn and fatigue
• Treats nasal congestion
• Kills the digestive parasites
• Treats a sore throat
• Improves the function of the cardiovascular system
• Assists the optimal body weight
• Alleviates menstrual pain and cramps

Here’s how to prepare oregano tea, and cure strep throat, flu, and sinus infections:

Ingredients:

• 2 cups of water
• 1&½ tbsp fresh oregano leaves / 1 tbsp dried oregano
• 1 tsp orange juice (optional)

Preparation:

If you wish to use fresh leaves you need 2 cups of water and 1&½ tbsp of the leaves. However, if you choose the dried ones, add 2 cups of water and 1 tablespoon of these leaves.

Then, chop the fresh/dried leaves and put them evenly into the 2 cups. Lastly, pour the hot water over them, and let them sit for about 10 minutes. Enjoy!

Bacteria and viruses are living organisms known to cause thousands of deaths annually. While, consuming antibiotics is a good way to protect your body, yet they are not as effective as shown in advertisements.

On the other side, there are some amazing natural remedies, which help you prevent such issues without causing any side effects. Moreover, the practice has shown that they are more effective in treating numerous infections and lung damage.

Here are the 15 most powerful herbs for your lungs:

1. Peppermint relaxes the muscles of the respiratory tract, and the high menthol content improves breathing.

2. Sage act as a cure for cough and sore throat. Moreover, it treats sinusitis and lung issue by breathing under its vapors.

3. Thyme treats ance, chest congestion and destroys harmful bacteria and viruses.

4. Eucalyptus improves the health of the respiratory framework, treats congestion, soothes sinus pain, and relieves coughs.

5. Elecampane’s highly beneficial for people who suffer from lung infections. Additionally, this herb is perfect for removing excess fluid.

6. Plantain leaves are great against coughing, irritated lungs, and colds, plus it soothes cough and comfort irritated mucous membranes.

7. Osha supports the wellbeing of the respiratory framework and aids relaxing.

8. Oregano contains powerful compounds that act as natural decongestants which, treat respiratory infections and clear nasal passages.

9. Chaparral cleanses the lungs and prevents irritations due to the numerous antioxidants.

10. Mullein lowers the respiratory tract inflammation, eliminates mucus from the lungs, and detoxifies the bronchial tubes.

11. Licorice soothes a sore throat, softens the mucous membranes, treats bronchial spasms, and prevents the formation of lung cancer cells.

12. Cannabis is a powerful anti-melanoma plant, which reduces the spreading of infections and promotes the body’s natural immune response.

13. Coltsfoot treats coughs, asthma, and bronchitis symptoms.

14. Longworth Improves lung and respiratory health while, managing the disposal of microscopic organisms and infections from the body.

15. Lobelia thins the mucus and breaks up congestion, thus tends to relax the muscles and ease the breathing.

Gluten is a protein usually found in wheat, barley, and rye. Nowadays intolerance to gluten is quite a common issue. Actually, many health professionals in the medical world fight whether it is healthy or not.

Wheat products, such as bread, pasta, crackers, and cereals, commonly include gluten. Furthermore, here is a list of grains that secretly contain gluten, and grains that are safe to eat because they don’t contain any.

These are the most common grains containing gluten:

• Wheat
• Graham flour
• Rye
• Contaminated oats
• Bulgur
• Barley
• Couscous
• Kamut
• Wheat Germ
• Spelt
• Semolina

Most common gluten-free grains:

• Quinoa
• Wild rice
• Buckwheat
• Millet
• Uncontaminated, pure oats
• Amaranth

Secret gluten ingredients:

• Grain extract
• Modified Food Starch
• Dextrin
• Caramel Color
• Maltodextrin
• Natural flavoring

It’s important to learn that all processed and packaged foods can contain gluten, even if the ingredients don’t include wheat, rye or barley. Recently, gluten intolerance has been linked to Celiac disease, a classified autoimmune disorder that can cause damage to the small intestine.

Here are the 8 most common symptoms of gluten intolerance:

• Tiredness and fatigue

Researchers have found that gluten allergies often lead to exhaustion and fatigue. In fact, the immune system creates a reaction that causes inflammation on the nerves, which drains the body’s energy.

• Unexpected weight gain

Weight gain is extremely typical in celiac disease. That’s because gluten damages the intestinal lining, therefore it absorbs fewer nutrients than expected.

• Weak immune system

There are IgA antibodies, and they might have a counter-attack on your immune system due to the allergy itself. These antibodies are mostly found in the saliva and gastrointestinal tract and make a person prone to the flu and colds.

• Brain fogginess and loss of focus

One of the most surprising symptoms of gluten intolerance. According to an article published in the Journal of Neurology, Neurosurgery, and Psychiatry, it was found that people suffer gluten allergies as a result of antibodies called immunoglobulin. It is believed that this reaction contributes to diminished cognitive performance.

• Muscle and joint pain

The gluten intolerance can sometimes cause inflammatory effects, such as widespread pain, discomfort, and aches in the joints and muscles.

• Headaches & Migraines

We all know that migraines can be especially painful headaches sometimes. To point out, studies have shown that 56 percent of gluten intolerant people had chronic headaches or migraines.

• Dental problems

A recent study has found a relation between gluten sensitivity and “aphthous stomatitis” a condition known to cause mouth ulcers and canker sores.

• Skin conditions

Gluten Intolerance often causes eczema, psoriasis, and acne as well as redness, rashes, itching, and blistering.

Migraines are really serious, intense headaches usually accompanied by nausea, vomiting, and intense sensitivity to light and sound. Migraines can cause nasal congestion and a runny nose, with a kind of feeling as if your head is going to explode.

According to Mayo Clinic, the root of migraines is still mostly unknown, although migraine patients can often recognize their triggers. Your migraine can be anything from hormonal changes, stress or even sudden climate changes.

Over 36 million Americans experience a migraine, or one in four households in the U.S. has someone who suffers from it.

Here are some suggestions on how to treat migraine headaches without medication:

1. Vicks VapoRub

Alison Jacobson, a blogger from Safety Mom, says that when she has a headache, applying Vicks VapoRub to her temples and forehead is so powerful, that eases the pain instantly.

Also, a peppermint essential is of great help, too. Just make sure to apply it directly on the forehead and temples, and the pain will disappear in 30 minutes.

2. Ice and banana peel compress

This might sound a bit wacky until you realize ice wrapped in a banana peel is nothing more than a potassium-rich cold compress. Applying cold compresses on your head and neck relieves the pain of a migraine.

3. Olive oil

A study by the “DAM” in Providence shows that olive oil a fish oil effectively decreases the severity, duration, and frequency of regular migraines in adolescents. Moreover, the omega-3 polyunsaturated fatty acids found in them, prevent blood clotting.

4. Lavender oil

According to research published in European Neurology just two drops of lavender in a pot of boiling water is enough to soothe your throbbing migraine. In fact, lavender has the ability to boost mood, treat anxiety, lower high blood pressure, and relieve muscle spasms.

5. Flaxseed

Flaxseed is a superfood that ancient Egyptians used to manage migraines, constipation, hot flashes, and breast pain. Flax seeds are rich in fiber and omega-3 essential fatty acids, which promote brain function and lower the risk of heart disease.

6. Honey

The Foundation for Advancement in Cancer Therapy has found that consuming 2 teaspoons of raw honey during mealtimes can prevent migraine attacks. Also, you should take a tablespoon of honey at the first sign of the migraine in order to prevent it, as honey is instantly absorbed in the bloodstream.

7. Peanut butter and ginger

This treatment is suggested by the holistic therapists, which claims it’s the best remedy for migraine issues. Make a paste using peanut butter and grated ginger, and evenly apply it to the temples, thus helps the body receive magnesium and arginine.

8. Neck stretches

Muscle-tension can trigger or escalate a migraine. Stretch for 20 minutes twice a day to stop a headache. Start moving your chin forward, upward and toward your shoulders. You should hold your head in each position for five seconds then rest for five seconds.

Being grateful brings positivity in one’s life. in fact, scientists have now proven that gratitude can literally transform your brain. For example, when you say “thank you”, and you really feel it, you’ll be much happier and healthier, according to neuroscientists.

Expressing gratitude actually changes the molecular structure of the brain, thus affects the nervous system and brings positivity and peace.

Improves physical health

Expressing gratitude at higher levels promotes sleep, and also lower levels of anxiety and depression. Moreover, it reduces your inflammation, boosts your mood, lowers your risk of heart failure and “beats” your fatigue.

Gratitude and your brain

A neurological experiment led by researchers at the University of California we’re measuring the brain activity by using magnetic resonance. The participants were given gifts in order to provoke a feeling of gratitude.

The areas of the brain were giving much better motions in the anterior cingulate cortex and medial prefrontal cortex. Thus, led to the conclusion that the emotion of gratitude promotes a positive and supportive approach towards other people and releases stress.

Moreover, gratitude activates the hypothalamus, which impacts on metabolism, distinct behaviors, and stress. Placed at the base of the brain, its main function is to regulate hormones responsible for body temperature, appetite, sleep, emotional response, and other survival functions. Additionally, it affects dopamine a pleasure hormone.

In other words, gratitude gives you a sensation of self-worth and compassion for people around you.

Here are 3 steps on how to become more grateful:

In terms of hardship and stress, it might be really difficult to become grateful. But if you really think about it, we all have reasons to express gratitude. Here are three practical steps you can catch:

• Keep a journal daily, and write down at least three things that make you feel grateful. Do it before you go to bed.
• Every morning, while brushing your teeth, think of all the things that make you a good person.
• Every day, tell your friend or partner the things you appreciate about them.