- 1 peeled orange
- 2 cups of pineapple
- 1 peeled lemon
- 2 celery stalks
- 1 inch of fresh ginger root
- 2 pears
- 2 inches of raw, organic turmeric root
Preparation:
Take all of the above ingredients and put them in a juicer. Mix them well and enjoy this healthy drink. Also, you can blend this recipe and enjoy it as a smoothie, you only need to add a little water.
The powerful antioxidant properties from these ingredients will neutralize free radicals that lead to inflammation. Therefore, you will successfully prevent the pain in your joints, legs and spine.
