There is a rule that is not written: “If you tell your child that some food is healthy, your children will not eat it”. Therefore, if you don’t want to start an eating habits “war” with your child it is recommended to include some superfoods essential for the nutrition of children in the menu of your child. If it doesn’t want to eat any other type of food, it is not required to eat them.

Here are the foods that must be included in your children’s menu:

• Cereals are a simple and effective solution to balance blood sugar levels that significantly lowers the likelihood of being overweight. They also have been linked with longevity, and lower risk of developing tumors as well as diabetes and other chronic illnesses.

• Spinach is a great source of amount of antioxidants that shield skin from harm and can improve the immune system. The spinach plant is a good source of magnesium and vitamin K and calcium, which are directly related to bone health.

• Walnuts A handful of walnuts is packed with 2.6 milligrams of omega-3 fatty acids that are essential in the development of brain cells, the cardiovascular system and development. Walnuts are a rich source of melatonin. This assists children to sleep well.

• Blueberries A significant portion of blueberries are antioxidant polyphenols, which help helps to protect blood vessels and lessen inflammation. Similar to other ball fruits, blueberries can reduce genetic susceptibilities for the development of tumors as well.