Since every function in our body depends on our hormones, it can be difficult to deal with at times. In fact, any hormonal imbalance can trigger numerous health issues in your body.
Thyroid issues are one of the most common hormonal disorders that affect over 4% of American citizens. The most common thyroid conditions involve abnormal production of thyroid hormones, hyperthyroidism and hypothyroidism.
The hypothyroidism is the case of underactive thyroid is characterized by:
- Brain fog
- Weight loss
- Slow metabolism
- Constipation
- Fatigue
Hypothyroidism occurs when the immune system does not recognize the thyroid gland cells and the enzymes and inhibits the production of thyroid hormone. In addition, when a person exposures to excessive amounts of iodide, uses certain drugs, or when it removes the thyroid gland.
The hyperthyroidism is the case of a hyperactive thyroid is characterized by:
- Trouble sleeping
- Anxiety
- Accelerated metabolism
- Muscle weakness
- Nervousness
On the other hand, hyperthyroidism occurs when the immune system does not recognize the thyroid gland cells and the enzymes and inhibits the production of thyroid hormone.
Thyroid disorders are usually diagnosed through a blood test, and most commonly they are treated with some drugs such as levothyroxine, synthetic hormones, and many other anti-thyroid medications. Fortunately, there is a better way towards better health and relief in the case of thyroid disorders just by implementing some lifestyle and dietary changes.
Here’s how to treat the 2 most common thyroid disorders:
The following foods are extremely beneficial if you suffer from hypothyroidism:
- Asparagus
- Flax seeds
- Mushrooms
- Cabbage
- Cauliflower
- Broccoli
- Legumes
- Nuts
- Eggs
- Grapefruits
- Peaches
- Garlic
- Spinach
- Sesame seeds
- Grass-fed meat
- Swiss chard
- Ghee
- Coconut milk
- Cottage cheese
- Avocados
- Fish
- Yogurt
- Summer squash
In case of hyperthyroidism, make sure you increase the intake of these foods, and include them into your everyday diet:
- Sweet potatoes
- Turnips
- Radish
- Brussels sprouts
- Almonds
- Marjoram
- Mint
- Millet
- Spinach
- Broccoli
- Oregano
- Basil
- Cabbage
- Mustard
- Peaches
- Watercress
- Rosemary
- Pears