Lemon is a very healthy fruit that offers a myriad of health benefits. In fact, lemon is also known as one of the healthiest fruits on the planet, due to its powerful antibacterial and antiviral properties. In addition, the lemon fragrance has also been tested as a treatment for depression.
Here is the nutrition of 1 peeled lemon:
- 24 calories
- 7.8 grams carbohydrates
- 0.9 gram protein
- 2.4 grams of dietary fiber
- 0.3 gram fat
- 44.5 milligrams vitamin C (74 percent DV)
- 116 milligrams potassium (3 percent DV)
- 0.1 milligram vitamin B6 (3 percent DV)
- 0.5 milligram iron (3 percent DV)
Lemon also contains essential minerals such as magnesium, copper, calcium, thiamin, folate, and pantothenic acid. Moreover, lemon juice promotes digestion and is a potent natural remedy in the treatment of arthritis, and rheumatism.
Citrus fruit extracts are often included in skincare products, as they are beneficial in treating scalp and skin issues like pimples, spots, acne, and pimples. In order to soften the rough skin on the knees, elbows, and calluses, just rub half lemon on the affected areas.
Lemon juice is also known for reducing smelly breath, due to strong antibacterial properties that help neutralize odors. Plus, lemons whiten the teeth and eliminate kidney stones.
Here’s why you should cut lemons and put them near the bed:
Chopping several lemons and keeping them in the bedroom at night when you sleep, will cleanse the air from toxins and improve your sleep quality. Additionally, this will prevent allergies, colds, and asthma.