Increased blood pressure or hypertension is a dangerous health condition that usually develops over time. However, stress, anxiety, and exercise can trigger the blood pressure level to raise sometimes dramatically. Yet, the common factors that lead to high blood pressure are a diet high in salt, fat, or cholesterol.

Fortunately, you can lower high blood pressure levels naturally by maintaining good lifestyle habits, while avoiding smoking and staying active. In fact, taking short walks or even a short sun exposure it’s extremely beneficial in lowering high blood pressure.

If you have increased blood pressure you should proceed the following steps:

When experiencing hypertension it’s crucial to unwind the muscles that help in the process of blood normalization. Below is an image by which it’s shown a line from point 1 to point 2 which goes from the back of your earlobe to the collarbone. You should perform a gentle massage using careful pressure for one minute on each side.