Category Archives: Healthy

This is The Best Medicine Against Cholesterol and High Blood Pressure

High cholesterol and hypertension are definitely one of the most common conditions nowadays, hitting a huge number of people. Therefore, it’s crucial to maintain your blood pressure normal, to reduce your risk of heart disease, stroke, and heart attack.

Trying to control hypertension and cholesterol with medications could lead to other health issues. However, this is the first option for many people, choosing for over the counter drugs. Even though they can provide short-term effects, in the long term they will always cause additional health complications and other side effects.

Therefore, the best thing is to always prefer natural remedies over medicines to treat your health problems.

Moreover, the following natural remedy will repair the drug damage from previously taken meds, and provide with amazing health results.

This is the best natural, effective, safe and inexpensive treatment, against cholesterol and high blood pressure. Extremely easy to prepare, using ingredients you already have in the kitchen. Additionally, you will not need to spend a ton of money anymore on drugs and meds.

Here is the natural remedy against cholesterol and high blood pressure:

Ingredients:

  • 2 pieces of ginger, grated
  • 1/2 cup of apple cider vinegar
  • 15-20 medium-sized cloves of garlic, grated
  • 1/2 cup of organic honey
  • 1/2 cup of lemon juice

Preparation:

Add all the ingredients in a blender and blend well. Put the mixture in a jar and store it in the fridge for 5 days.

You should consume 1 tablespoon of the mixture before breakfast and dinner. Never take more than 3 tablespoons a day.

Here are other health benefits of the homemade remedy:

  • Gives your energy levels a boost
  • Prevents cancer
  • Strengthens your immune system and protects you from bacteria, viruses
  • Provides your body with enough vitamins and minerals
  • Cardio health issues will be gone

Exercise regularly, follow a healthy diet and don’t even consider cigarettes. Use this remedy while leading a healthy life, and you’ll never take prescriptions again.

Turmeric And Ginger With Coconut Milk: Drink Before Bed To Cleanse Entire Body

The mixture of coconut milk, ginger, and turmeric forms the perfect combo. You have to try this magic potion, it cleanse entire body and boldly affect your health and beauty.

This drink is extremely popular in traditional Indian healing, and according to experts, it’s 5,000 years old. You can drink it before going to sleep to enable your body to detoxify or relieve any existing symptoms.

Ginger has amazing anti-inflammatory properties. It improves our digestion, eases cold symptoms, fights against nausea, and enhances blood sugar levels. In fact, ginger can easily be as effective as medications, but it provides almost no side effects.

Turmeric has excellent health benefits for your gastrointestinal tract and metabolism. Plus, it calms the mucous membrane and prevents stomach ulcers.

Curcumin, the active component of turmeric treat depression and lower the risk of cancer, dementia, Alzheimer’s. The antioxidants found in curcumin prevent and restore cell damage, and defend the body from oxidative stress.

Coconut milk provides a great source of healthy fats. It offers antibacterial properties and prevents digestive disorders. Additionally, coconut milk promotes joint health and helps stabilize blood sugar levels.

In addition to the body cleanse, here are some other health benefits:

  • Releases arthritis-related symptoms
  • Improves blood circulation and reduces the risk of blood clots
  • Stimulates liver detoxification
  • Encourages the flow of bile and reduces the formation of gallstones
  • Has a powerful antiseptic effect and prevents stomach ulcers

Mixing it with black pepper increases the absorption of curcumin from turmeric. Additionally, you can add organic honey to give sweetness.

Here is the recipe, drink before bed to cleanse entire body:

Ingredients:

  • 2 cups of coconut milk
  • 1 tablespoon of coconut oil
  • 1 teaspoon turmeric
  • A piece of ginger (5cm)
  • 1/4 tsp black pepper
  • 1 tablespoon of honey

Preparation:

You should simply put all the ingredients together in a saucepan, except for the honey. Warm-up until the mixture starts boiling. Turn the heat on low, and continue cooking for 5 more minutes. Remove from the heat, and let it cool. Then, sweeten with honey and enjoy.

This Recipe is Going Crazy in The World! Heal Your Knees and Rebuilds Bones and Joints Immediately

Our bоdy gеts оldеr аnd wеаkеr аs wе gеt оldеr, our metabolism slows down and our bones and joints start to ache and wear out.

Onе cоnditiоn thаt is very cоmmоn tо аppеаr is the knee pain. You’ll probably experience the pain varies and that you have good and bad days. However, knee pain sometimes can be extremely intense and disturbing, that you won’t be able to do any simple activity.

Therefore, this nаturаl trеаtmеnt can help you heal your knees naturally. It hаs аmаzеd dоctоrs from all over the world, and its еfficiеncy has been shown to be 100% effective. Additionally, there are no unwanted side-effects and its completely natural.

However, you shouldn’t let the pain get too serious because it will be harder to cure, once and for all. In fact, the recipe should be taken immediately after еxpеriеncing аny typе оf pаin in joints, knees, and bones.

Here is the nаturаl rеmеdy to heal your knees:

Ingredients:

  • 200 g of raw, organic honey
  • 40 g of pumpkin seeds
  • 8 tablespoons of flaxseed
  • 3 tablespoons of raisins
  • 2 tablespoons of unflavored gelatin
  • 4 tablespoons of sesame seeds

Preparation:

Take all of the ingredients put them in a food processor and blend until smooth. Then you can place the mixture intо а cоntаinеr аnd stоrе it in thе fridgе. And thе rеmеdy fоr knее pаin is rеаdy tо usе.

Every morning before breakfast eat a spoonful of the mixture, also do the same later before lunch. You should use this remedy regularly 2 times a day. Thus, reduces the discomfort and soothes the pain as well. Additionally, in а short period of time yоur ligаmеnts аnd tеndоns will bеcome much strоngеr thаn bеfоrе.

When you run out of the mixture make a new batch and extend the therapy. As a bonus, your metabolism will also improve.

Once you experience the amazing effects, be sure to share this remedy with your friends and family.

5 Foods You Need To Put In Your Breakfast To Speed Up Metabolism and Help You Burn Belly Fat

We have all heard that breakfast is the most important meal of the day and that you should never skip it. In fact, a healthy breakfast provides your body with energy and nutrients that offer numerous health benefits throughout the entire day. Therefore, it’s crucial to include these 5 foods in your breakfast as they will speed up your metabolism and help you burn belly fat.

In addition, a healthy breakfast can help you lose weight, provide the energy needed for the entire day, keep you full longer, and help you reach the recommended daily amount of vitamins and minerals.

Here are the 5 foods you need to put in your breakfast:

  1. Lots of Protein

Proteins are essential nutrients. Plus, you don’t feel much hunger after having a portion abundant in proteins. You should always include nuts, yogurt, hard boiled eggs, a scoop of protein powder in your breakfast. Organic peanut butter is also a good addition to a healthy breakfast.

  1. Replace Sweet with Savory

Cereals, loaf bread, and muffins might be a good breakfast option however, they are loaded with sugar and may dramatically increase blood sugar levels. On the other hand, savory foods keep you fuller longer and prevent sugar cravings, plus they provide a feeling of satiety and do not skyrocket blood sugar levels.

  1. Add Fat

In order to feel fuller longer and get the needed energy for the following day, you need to add some healthy fats to your breakfast. Therefore, you should consume avocados, coconut oil, flaxseed oil, almond butter, seeds, and nuts as they are a rich source of healthy fats.

  1. Add Vegetables

The high amount of fiber in vegetables helps with bowel movements. For instance, if you are eating eggs stir some onion, peppers, or spinach into them and enjoy the multiple health benefits.

  1. Steel Cut Oats instead of rolled oats

Rolled oats are rolled flat into the flakes which get rids of their nutrients. On the other hand, steel-cut oats contain more nutrients and provide a feeling of fullness, oats can help the process of weight loss.

Cleanse Kidneys Of Toxins, Diabetes, Asthma And Cholesterol With Easy Recipe

If you are looking for a healthy way to free your kidneys and cleanse your body then okra is the only thing you need. This veggie is part of the Malvaceae family. It’s usually grown in warm temperate and tropical regions where the “pods” can successfully grow, and be ready for consumption.

This vegetable has excellent nutritional value. In fact, one cup of okra has about 30 calories, 3 g fiber, 2 g protein, 7.6 g carbs, 21 mg vitamin C, 80 mg folate, and 60 mg of magnesium. In addition, okra is one of those few vegetables which have the highest amount of phytonutrients and antioxidants such as beta-carotene, lutein, and xanthin. Moreover, this vegetable is easily available throughout the whole year.

Adding okra to your menu will help you relieve asthma symptoms, strengthen the immune system, reduce cholesterol levels, promote bone health, cleanse the kidneys and prevent kidney damage.

In addition, okra slows will help you slow down the rate of sugar absorption within the intestinal tract, which keeps blood sugar levels from spiking. Thus, makes it very beneficial for diabetic patients.

Okra is an extremely healthy vegetable, but it’s also very important to choose a healthy way to prepare it. Some people like it boiled, raw, pickled, fried, and even stewed. However, the best way to consume okra is by following the recipe below.

Here’s how to prepare okra in order to clean your kidneys out of toxins, prevent diabetes, asthma, and cholesterol:

Ingredients:

  • 2-3 fresh okras
  • 1 cup of water

Preparation:

Grab your fresh okras and remove their ends, then slice them in half lengthwise. Soak the okras in 1 cup of hot water overnight. The next morning drink your okra solution, preferably before your breakfast. You should drink this health remedy every morning.

For most people, okra, like other vegetables, is a healthful addition to the diet. However, make sure to eat it in moderation and as part of a varied, balanced diet.

The Therapeutic Benefits of Persimmon Many People Don’t Know About

Persimmon is also known as the “Apple of the Orient“ and is first grown in China. However, from China, persimmon diffused into Japan, where it still plays a primary role in Japanese cuisine. Nowadays Persimmon is spread all over the world.

In fact, persimmon is really not a fruit, but a large, round berry, with a smooth, thin peel of yellow to brilliant orange color. When ripe, persimmon is very sweet and some parts of the flesh may turn brown. However, this is not because it has turned bad, but is actually from the sugar in the fruit.

You can eat persimmons raw, juiced, or you can puree them and add them to smoothies. Either way they are highly fibrous, delicious and nutritious.

According to Rachael Link, MS, RD, “one raw persimmon fruit contains:

  • 118 calories
  • 1 gram protein
  • 31.2 grams carbohydrates
  • 6 grams fiber
  • 0.3-grams fat
  • 2,733 international units vitamin A (55 percent DV)
  • 0.6-milligram manganese (30 percent DV)
  • 12.6 milligrams vitamin C (21 percent DV)
  • 0.2-milligram copper (9 percent DV)
  • 270 milligrams potassium (8 percent DV)
  • 0.2-milligram vitamin B6 (8 percent DV)
  • 1.2 milligrams vitamin E (6 percent DV)
  • 4.4 micrograms vitamin K (5 percent DV)

Persimmon is also abundant in potassium, iron, copper, calcium, manganese, and phosphorus, as well as vitamins A, C, and B vitamins.

Here are the therapeutic benefits of persimmon many people don’t know about:

  • Cold and flu

Thanks to its high content in vitamin C, persimmon strengthens the immune system and relieves the symptoms of colds, infections, and inflammation.

  • Constipation

Due to its high content in fiber and water, persimmon have excellent laxative properties that effectively relieve constipation.

  • Diuretic effect

Due to its high calcium and potassium levels this berry posseses powerful diuretic properties. Therefore, daily consumption of persimmonis is amazing way to prevent or relieve water retention.

  • High blood pressure

Helps reduce high blood pressure and successfully prevents many heart conditions linked to hypertension.

  • Liver health and body detoxification

Its excellent source of antioxidants play a key role in liver health and body detoxification. Persimmon succesfully neutralizes toxins and prevent damage due to free radicals.

  • Natural energizer

Persimmons provide a lot of readily available energy thanks to its high levels of potassium and electrolytes.

  • Stress, tiredness, and fatigue

Because persimmons are loaded in sugars and potassium, they may relieve the symptoms of stress, fatigue and tiredness without the need to use special energetic and nutritional supplements.

Nearly Half of Tested Honey Contains Mostly Rice Syrup, Wheat Syrup or Sugar Beet Syrup

Testing at a leading international scientific lab in Australia has found that almost half of the honey sold in Australia has been mixed with other substances. Thus, including cheap sweeteners such as rice syrup, wheat syrup, and sugar beet syrup. Yet, the ugly truth is even scarier since all of these products have passed the official government purity tests.

The problem is even worse in the United States when there is no standard or testing for honey purity. In fact, a 2011 lab analysis showed that 76 percent of grocery honey was free of bee pollen, indicating it is probably sourced illegally from China.

Perhaps a better way to ensure your honey is real, you should choose one that is raw and unfiltered, often labeled as organic. In fact, one ounce of raw, unfiltered tested honey contains approximately 20 vitamins, 16 minerals, 18 amino acids, and lots of antioxidants and phytonutrients.

Moreover raw honey is an antibacterial, antiviral, and antifungal substance, that’s highly nutritious. Plus, it contains significant amounts of B2, B3, B5, B6, C, sulfur, magnesium, potassium, sodium chloride, calcium, and phosphate.

Here are some health benefits of tested honey:

  1. Increasing blood flow to your heart honey prevent plaque accumulation in the arteries
  2. Raw honey promotes a truly deep and restorative sleep
  3. Boosts melatonin levels
  4. Honey treats urinary tract infections caused by catheters
  5. Ease coughs and brings relief to your sore throat
  6. Honey acts as a potential prebiotic that promotes the growth of good bacteria in the intestines
  7. Honey promotes digestion and treats digestive issues
  8. Relieves nausea
  9. Helps with acne and other skin issues
  10. Honey is an excellent skin exfoliator for sensitive skin
  11. It may increase insulin levels and decrease levels of blood sugar
  12. Honey lowers cholesterol levels and lowers the risk of coronary artery disease
  13. Boosts blood circulation and strengthens the heart
  14. Treats the symptoms of seasonal allergies
  15. Honey fights inflammation and can treat respiratory conditions like asthma

How to Use Dark Chocolate as a Medicine

Numerous researches have confirmed that eating dark chocolate has a positive impact on human health. Therefore, you should always opt for dark chocolate with the highest cocoa content of at least 70%. The darker the chocolate, the more cocoa solids you’re getting, thus meaning your body gets more nutrients.

Although there are plenty of health benefits, it’s important to know that chocolate has a very high-calorie content that comes from fat and sugar. Therefore, you shouldn’t swap all your fruit snacks and veggie with chocolate. It’s crucial to always consume chocolate moderately, like with many things in life.

Here are the amazing health benefits of dark chocolate:

  • High blood pressure

Moderate consumption of dark chocolate lowers blood pressure and protects heart and blood vessels.

  • Antidepressant

Serotonin levels increase with the amount of cacao intake, so darker chocolate or raw cacao gives the better effect. Thus, lowers stress and gives us a general sense of well-being.

  • Chocolate is one of the most powerful foods in the fight against cancer

Dark chocolate contains high concentrations of beneficial flavonoids that are known as one of the most potent anti-cancer weapons on your side.

  • Chocolate for a healthy brain

Studies have shown that dark chocolate protects brain cells and promotes blood flow in your brain and your heart. Therefore, consuming chocolate daily instantly improves your cognitive function.

  • Dark chocolate improves mood

Consume chocolate to improve their mood. In fact, many people are eating chocolate when we are stressed or despaired and makes them relaxed and calm.

  • Protect your heart

Dark chocolate can help you to reduce blood pressure, improve blood flow, and lower the risk of blood clotting. So, you can strengthen your heart just by eating dark chocolate 3 times a week.

  • Dark chocolate keeps you young

High in anti-oxidants, dark chocolate helps combat the radical cell damage. Therefore, chocolate will help you stay young and healthy.

  • Treat cough with hot raw chocolate

Chocolate contains theobromine which has a similar effect to codeine and soothes a cough. Combine some almond milk and raw cocoa and relieve your cough.

Banana Cake Without Flour, Sugar, or Milk – Unforgettable Taste Will Make Guests Scream for More

Banana cake without flour, sugar or milk, but with an unforgettable taste, which offers the fluffiest coconut frosting you have ever tried. Also, you don’t need to worry about weight gain, this the perfect alternative for people who love eating cake in the evening.

This cake is a healthy dessert that you and your family can enjoy whenever you feel good about eating. Easy and quick to make, a perfect dessert rich in vitamins and minerals from the bananas.

Here is the banana cake recipe without flour, sugar, or milk:

  • Banana Cake
  • 4 large overripe bananas, smashed
  • 1 ¾ cups of almond flour
  • A ¼ cup of coconut oil, melted
  • 4 eggs
  • 3 tablespoons of maple syrup or 1 cup raisins
  • 1 teaspoon of baking soda
  • 1 teaspoon of baking powder
  • 1 teaspoon of pure vanilla extract
  • Coconut Frosting
  • one 14 oz. can of coconut cream
  • 2 tablespoons of maple syrup

Preparation:

Preheat oven to 350°F. Mix the eggs, bananas, coconut oil, vanilla extract, and maple syrup until the batter is smooth. In a separate bowl, sift the baking powder, baking soda, and almond flour. Beat the dry ingredients into the wet ingredients.

Grease a pan and coat it with oatmeal. Then pour the batter in it, and bake it at 350°F (180°C) for 45 minutes.

While baking it, whip a coconut cream and maple syrup together with beaters on medium, when done, chill the frosting in the fridge.

The cake must be completely cool, so there is no risk of melting the frosting. Now that your cake is no longer hot, frost it or dole out individual portions of frosting per slice. If you wish, you can decorate the frosting with sliced banana, sprinkled with chopped pistachios, or drizzled with honey syrup. Or, drizzle in dark chocolate for extra decadence.

The cake is best while still fresh, but you can also refrigerate for a couple of days, just allow to come up to room temperature before serving.

The Health Benefits Of Eating On A Banana Leaf

Bananas are one of the most widely grown fruit, for a good reason. In fact, daily banana consumption can help lower blood pressure, and reduce the risk of cancer and asthma. Tasty and extremely beneficial, bananas can be eaten raw or mixed in your favorite smoothie.

But, did you know banana leaves can be beneficial as well, they carry plenty of natural properties extremely important to the body.

However, banana leaves should not be consumed, and for a good reason. The leaf is pretty hard to digest and process, especially to humans, therefore you should avoid eating them.

So, how are banana leaves beneficial if you are not eating them, how can they be nutritious? Well, you can make a great coaster for your meals, the warm food stimulates the polyphenol content, which will absorb nicely into your meal.

Additionally, they also provide anti-bacterial properties, and prevent symptoms of chronic diseases, cardiovascular issues, cancer, and premature aging.

Here are the health benefits of eating on a banana leaf:

  • Enhances the taste

Banana leaves offer a great coating and distinct flavor for your meals. Steaming or cooking food in banana leaf also adds a sweet flavor and plenty of healthy nutrients. The waxy coating on banana leaves softens your food and blends it pretty well.

  • Pure and Clean

They don’t require a lot of cleaning, just rinse with pure water before use. Hygienic and clean of toxins, banana leaves are a much better option than eating from a plate that has not been cleaned properly.

  • Natural and Eco-Friendly

Banana leaves are eco-friendly to the environment, they naturally decompose in the soil and feed it with nutrients. One-time-use plates, on the other hand, cause great harm to our environment and the animals.

  • Free of Chemicals

The everyday use of chemical detergents, may leave traces of toxic chemicals on your plate. While, banana leaves are unpolluted, there are no such risks.

  • Mess-Free

Because of their waxy coating, banana leaves are waterproof which means they can hold any gravy preparations. Also, a great alternative to aluminum foil, the leaf will keep your food well sealed and taste like heaven.

Other benefits of banana leaves:

  • Juice a fresh banana leaf and use the liquid to treat minor skin wounds and other skin disorders such as dandruff, eczema, and sunburn.
  • Soak banana leaves in cold water and create yourself a soothing sunburn treatment.
  • The leaves are popularly known to treat insect bites, skin inflammation, stings, spider rash, irritation, and more.