A good night’s sleep is crucial for the proper functioning of the whole body. Plus, the recommended 8 hours of sleep is the minimum amount, for your body to stay healthy.
Sleep deprivation can seriously damage your body and cause various health problems. In fact, irregular sleep patterns or insomnia can lead to terrible consequences for the health and lead to numerous health issues, such as cancer, obesity, and diabetes.
Therefore, if you frequently experience some of the following symptoms, it’s time to make serious changes to your sleep habits.
Here are some of the most common signs of sleeping disorders:
- Memory loss
- Facing difficulties to fall asleep
- Exhaustion and feeling tired in the morning
- Concentration issues
- Waking up too early or during the night
- Stress relationships
- Depression or anxiety
Bellow, we’re going to introduce you to some great natural sleep aids that can help you avoid sleep disorders at night. This remedy contains only 2 natural ingredients, that are common in every kitchen.
Here’s how to prepare the banana cinnamon tea recipe:
- 1 banana (organic)
- A dash of cinnamon
- 1 small pot of water
The preparation process is extremely quick and simple. All you need to do is to cut the ends of the banana and add them to a pot with boiling water. Afterward, let them boil for around 10 minutes, and then pour the tea into the cup, just make sure to use a strainer. Lastly, simply sprinkle some cinnamon over it.
It’s best to drink this tasty natural tea an hour before you go to sleep.
Here are the powerful health benefits of the recipe:
Bananas are abundant in vitamin C, potassium, fiber, and magnesium, all of which are effective in the treatment of insomnia. Magnesium and potassium are essential for muscular relaxation.
However, make sure to choose organic bananas as they are free of chemicals. Furthermore, its peel should be cooked to ensure that it does not contain any dangerous substances.
On the other hand, cinnamon is a unique and beneficial spice with a wonderful scent that can effectively calm the muscles as well as improve digestion and blood circulation in the body.