Bananas are one of the most popular fruits in the world, extremely healthy and abundant in nutrients and antioxidants. Also, they provide one of the highest amounts of potassium among all foods.

The consumption of two bananas daily supplies the body with a huge dose of antioxidants. Moreover, these nutrient-packed fruits improve health, lower the risk of various diseases, and fight against cancerous cells in the body.

Here’s why you should eat two ripe bananas every day for 30 days:

1. Improve brain function, due to the high potassium levels which keeps you more alert, while magnesium helps to focus.

2. Balance your hormones, because bananas contain a high level of potassium and B6 vitamins.

3. Prevent brain disorders, the high magnesium levels help the conversion of fatty acids into DHA. Thus lowers the risks of neurological disorders such as ADHD and Alzheimer’s disease, plus B-vitamins prevent Parkinson’s disease.

4. Enhance memory, because of high levels of tryptophan, potassium, and magnesium.

5. Improve heart health, since bananas are low sodium foods, and are abundant in potassium, fiber, vitamin C, and B6.

6.  Treat heartburn, as fiber promotes digestion, and potassium decreases the stomach acidity.

7. Improve blood health, since the high iron content will prevent anemia and retain the blood healthy, including the B6 vitamin which aids with the production of white blood cells.

8. Lower blood pressure, the low sodium and high potassium, makes them a great dietary choice.

9. Help you give up smoking, as they are a powerful combination of potassium, magnesium and vitamin B6 it prevents nicotine withdrawal symptoms.

10. Fight depression, containing a high level of tryptophan it converts the serotonin and helps to alleviate symptoms of depression.

11. Cure hangovers, due to high levels of electrolyte it relieves symptoms of a hangover.

12. Treat constipation, because high fiber levels help the normalization of bowel movements.

13. Treat stomach ulcers, hence bananas contain sitoindosides, it prevents and heals ulcers.

14. Strengthen the bones, understanding that these fruits boost the absorption of calcium.

15. Fight illness, bananas provide cell protection against free radicals, thus helps in heart disease, cancer, diabetes, and muscular and tissue degeneration.

16. Energize the body, due to the high fiber levels, and the three natural sugars fructose, glucose, and sucrose.

17. Stimulate weight loss, since bananas are low in calories, but rich in fiber are helping to feel more full and keep cravings at bay.

Gluten is a protein usually found in wheat, barley, and rye. Nowadays intolerance to gluten is quite a common issue. Actually, many health professionals in the medical world fight whether it is healthy or not.

Wheat products, such as bread, pasta, crackers, and cereals, commonly include gluten. Furthermore, here is a list of grains that secretly contain gluten, and grains that are safe to eat because they don’t contain any.

These are the most common grains containing gluten:

• Wheat
• Graham flour
• Rye
• Contaminated oats
• Bulgur
• Barley
• Couscous
• Kamut
• Wheat Germ
• Spelt
• Semolina

Most common gluten-free grains:

• Quinoa
• Wild rice
• Buckwheat
• Millet
• Uncontaminated, pure oats
• Amaranth

Secret gluten ingredients:

• Grain extract
• Modified Food Starch
• Dextrin
• Caramel Color
• Maltodextrin
• Natural flavoring

It’s important to learn that all processed and packaged foods can contain gluten, even if the ingredients don’t include wheat, rye or barley. Recently, gluten intolerance has been linked to Celiac disease, a classified autoimmune disorder that can cause damage to the small intestine.

Here are the 8 most common symptoms of gluten intolerance:

• Tiredness and fatigue

Researchers have found that gluten allergies often lead to exhaustion and fatigue. In fact, the immune system creates a reaction that causes inflammation on the nerves, which drains the body’s energy.

• Unexpected weight gain

Weight gain is extremely typical in celiac disease. That’s because gluten damages the intestinal lining, therefore it absorbs fewer nutrients than expected.

• Weak immune system

There are IgA antibodies, and they might have a counter-attack on your immune system due to the allergy itself. These antibodies are mostly found in the saliva and gastrointestinal tract and make a person prone to the flu and colds.

• Brain fogginess and loss of focus

One of the most surprising symptoms of gluten intolerance. According to an article published in the Journal of Neurology, Neurosurgery, and Psychiatry, it was found that people suffer gluten allergies as a result of antibodies called immunoglobulin. It is believed that this reaction contributes to diminished cognitive performance.

• Muscle and joint pain

The gluten intolerance can sometimes cause inflammatory effects, such as widespread pain, discomfort, and aches in the joints and muscles.

• Headaches & Migraines

We all know that migraines can be especially painful headaches sometimes. To point out, studies have shown that 56 percent of gluten intolerant people had chronic headaches or migraines.

• Dental problems

A recent study has found a relation between gluten sensitivity and “aphthous stomatitis” a condition known to cause mouth ulcers and canker sores.

• Skin conditions

Gluten Intolerance often causes eczema, psoriasis, and acne as well as redness, rashes, itching, and blistering.

If you are dealing with arthritis pain and gout, be sure to try the following anti-inflammatory juice to relieve your body as soon as possible. A combination of super potent ingredients that happen to have amazing anti-inflammatory benefits. Though acidic by nature, this drink is a general health booster as well.

Arthritis is a chronic illness that commonly applies to the elderly, but the younger population is not spared. Mostly, it causes symptoms of joint pain, swelling, and stiffness. To help overcome these conditions, and improve your overall health try this amazing drink.

Here are some benefits of the ingredients in this drink:

• Pineapple – contain high amounts of vitamin C, bromelain and magnesium, all of which promote the muscles, nerves, and digestion.
• Lime – abundant in vitamin C and also enriched in relevant flavonoids which has the ability to fight against cancer cells in the body.
• Ginger – has broad anti-inflammatory action, perfect for balancing the digestive tract, also the best herb which improves nutrient absorption.
• Honey – raw and organic honey is a multi-purpose ingredient, its high viscosity mainly helps to provide a protective barrier to prevent inflammation.

Here is the anti-inflammatory juice recipe for relieving arthritis pain:

Ingredients:

• 1/2 pineapple
• 1 lime
• 1/2 inch ginger
• Stir in 1 tablespoon of honey (pre-heated)

Preparation:

Mix all the ingredients in a blender, just make sure to warm up the honey before. Blend until you get a homogeneous mixture.

To reap all the benefits from this anti-inflammatory juice, drink it immediately after is ready. Otherwise, the pineapple will lose lots of enzymes, then the juice will be less beneficial. Additionally, fresh pineapple juice provides a great source of fiber, vitamin C, and potassium, so you really can’t lose.

Ginger contains anti-oxidant properties that help relieve various inflammatory disorders like osteoarthritis, gout, and rheumatoid arthritis. Moreover, it provides great help with managing the morning stiffness and swelling.

These zucchini garlic bites know how to rack up lots of flavor points. In fact, these bite-size appetizers are crispy, nutritious, healthy, easy to prepare, and even budget-friendly.

Many people avoid bite-size foods since they’re mostly considered unhealthy and full of calories. However, these zucchini garlic bites are made from low-carb vegetables that are perfect for a healthy breakfast, a quick snack, or school lunch.

Zucchinis are high in essential nutrients such as potassium, manganese, vitamin C, vitamin A, pantothenic acid, choline, calcium, iron, zinc, and selenium. In addition, they’re abundant in water and polysaccharides, which improve cardiovascular health. On the other health, the pectin in zucchini fights inflammation and prevents diabetes and insulin resistance.

Here is the impressive nutritional profile from one medium sized zucchini:

• 31.4 calories
• 2.4 grams protein
• 6.6 grams carbohydrates
• 2.2 grams fiber
• 0.4-grams fat
• 33.3 milligrams vitamin C (56% DV)
• 0.4-milligram vitamin B6 (21% DV)
• 0.3-milligram manganese (17% DV)
• 514 milligrams potassium (15% DV)
• 0.3-milligram riboflavin (16% DV)
• 392 international units vitamin A (8% DV)
• 8.4 micrograms vitamin K (11% DV)
• 56.8 micrograms folate (14% DV)
• 74.5 milligrams phosphorus (7% DV)
• 33.3 milligrams magnesium (8% DV)
• 1 milligrams niacin (5% DV)
• 0.1-milligram thiamine (6% DV)
• 0.1-milligram copper (5% DV)

Here’s the healthy & delicious zucchini garlic bites recipe:

Ingredients:

• 1 cup zucchini, grated and wrung out
• 1/3 cup breadcrumbs
• 1 egg
• 1/4 cup Parmesan cheese, grated finely
• 1 clove garlic, grated
• 1 teaspoon fresh basil, chopped
• 1 teaspoon fresh oregano, chopped
• 2 tablespoons fresh chives, chopped
• 1 tablespoon fresh parsley, chopped
• pinch of salt and pepper
• Marinara sauce, for dipping

Preparation:

Preheat the oven to 400˚ F – (200°C). Lightly coat a baking sheet with a thin layer of olive oil or non-stick spray. Set aside.

To get the desired crispy taste, try to squeeze out as much moisture as possible from the zucchini. Then, shred the zucchini using a food processor or hand grater. Place the zucchini shreds in a kitchen towel and wring out the moisture.

Now grate the garlic using the small holes on the box grater, and mix all the ingredients. Shape the mixture into small balls in the size of a tablespoon, and place them on the prepared baking sheet, you should end up with about 12-16 balls. Lastly, bake for about 15 minutes, until golden brown, you can serve them with marinara sauce. Enjoy!

Hair loss is probably one of the worst aspects of aging. In fact, it’s an extremely common and frustrating issue that bothers lots of people. Though there are many hair growth serums available in the market, however, they provide zero results. In addition, they are high in chemicals that cause adverse effects and can produce further damage to the body.

Fortunately, you can easily eliminate all these hair related problems using castor oil, a potent ancient cure that provides numerous health benefits. Castor oil is a powerful antifungal, rich in proteins and minerals, which has strong antibacterial properties, powerful anti-inflammatory activity, and are high in omega-9 fatty acids.

In addition castor oil successfully treats:

• Sunburn
• Headaches
• Menstrual cramps
• Athlete’s foot
• Worms
• Pimples, acne, and skin issues
• Gastrointestinal problems
• Skin infections
• Dandruff, and other microbial infections of the scalp

Here’s a video on how to use castor oil: