Gluten is a protein usually found in wheat, barley, and rye. Nowadays intolerance to gluten is quite a common issue. Actually, many health professionals in the medical world fight whether it is healthy or not.
Wheat products, such as bread, pasta, crackers, and cereals, commonly include gluten. Furthermore, here is a list of grains that secretly contain gluten, and grains that are safe to eat because they don’t contain any.
These are the most common grains containing gluten:
- Graham flour
- Contaminated oats
- Wheat Germ
Most common gluten-free grains:
- Wild rice
- Uncontaminated, pure oats
Secret gluten ingredients:
- Grain extract
- Modified Food Starch
- Caramel Color
- Natural flavoring
It’s important to learn that all processed and packaged foods can contain gluten, even if the ingredients don’t include wheat, rye or barley. Recently, gluten intolerance has been linked to Celiac disease, a classified autoimmune disorder that can cause damage to the small intestine.
Here are the 8 most common symptoms of gluten intolerance:
- Tiredness and fatigue
Researchers have found that gluten allergies often lead to exhaustion and fatigue. In fact, the immune system creates a reaction that causes inflammation on the nerves, which drains the body’s energy.
- Unexpected weight gain
Weight gain is extremely typical in celiac disease. That’s because gluten damages the intestinal lining, therefore it absorbs fewer nutrients than expected.
- Weak immune system
There are IgA antibodies, and they might have a counter-attack on your immune system due to the allergy itself. These antibodies are mostly found in the saliva and gastrointestinal tract and make a person prone to the flu and colds.
- Brain fogginess and loss of focus
One of the most surprising symptoms of gluten intolerance. According to an article published in the Journal of Neurology, Neurosurgery, and Psychiatry, it was found that people suffer gluten allergies as a result of antibodies called immunoglobulin. It is believed that this reaction contributes to diminished cognitive performance.
- Muscle and joint pain
The gluten intolerance can sometimes cause inflammatory effects, such as widespread pain, discomfort, and aches in the joints and muscles.
- Headaches & Migraines
We all know that migraines can be especially painful headaches sometimes. To point out, studies have shown that 56 percent of gluten intolerant people had chronic headaches or migraines.
- Dental problems
A recent study has found a relation between gluten sensitivity and “aphthous stomatitis” a condition known to cause mouth ulcers and canker sores.
- Skin conditions
Gluten Intolerance often causes eczema, psoriasis, and acne as well as redness, rashes, itching, and blistering.