Magnesium plays a vital role in our bodies, as it’s being involved in over 300 biochemical reactions and essential for cell energy production.
Plus, this mineral is a base component of materials of bone, DNA, and RNA. Thus, makes it essential for the regulation of blood sugar and the synthesis of proteins and nerve function.
Magnesium has been used by numerous medical and healthcare professionals since its isolation in 1808. Therefore, it’s often called the “miracle minerals” by health professionals.
Here are 7 things that happen when you take magnesium every day:
1. Encourages cell communication
To support our health, body cells must communicate with their surrounding cells. Magnesium is very powerful at building connections for a vital cell-signaling molecular, including neurological and immunologic systems, as well as metabolic.
2. Relaxes your muscles
Magnesium, is one of the best natural muscle relaxants, commonly used by doctors to treat life-threatening arrhythmias, constipation before surgery, and women in preterm labor.
3. Sharpens your brain
Magnesium plays an important role in promoting brain health and cognition. In addition, it relaxes the smooth muscles and increases blood flow to the brain. It also reduces cortisol levels and improves cognition, learning, and memory.
4. Supports chromosomes
Magnesium can also have a beneficial impact on chromosomes. In fact, its ions have an impact on chromosome condensation or ‘folding & coiling’, where the DNA material is held together at the centromere by proteins. This gives chromosomes their beautiful shape.
5. Regulates the labor cycle
Preterm labor is a condition that occurs before the 37th week of gestation. It can be treated intravenously with magnesium sulfate by slowing down or inhibiting contractions.
6. Enhances your sleep
Magnesium affects the sleep-wake-regulating hormone melatonin, and studies have found that dietary magnesium supplementation leads to statistically significant increases in sleep time and sleep efficiency, as well as reduced factors like sleep latency and serum cortisol (stress hormone) concentration.
7. Increases vitamin D levels
Journal of the American Osteopathic Association published an article that showed magnesium was necessary for proper activation of vitamin D. This helps regulate calcium and phosphate levels and affects the growth and maintenance of bone.
Here’s a list of magnesium RDIs for men and women by gender and age:
Men:
- 19-30 years: 400 mg/day
- 31-50: 420m
- 51+: 420 mg
Woman:
- 19-30 years: 310 mg/day
- 31-50: 320m
- 51+: 320 mg
Magnesium deficiency is becoming a more common problem. It has been shown that 75% of Americans don’t get the recommended daily intake. Therefore, make sure to increase your magnesium intake and optimize your magnesium levels.