Switching to a healthy diet can have a huge impact on the sleep cycle and your overall health. In fact, your food choices each day determines your health and well being.
More than 60% of the American population have trouble falling asleep at night. However, before starting to rely on medications, you should try some foods you can add to your daily menu and improve your good night’s sleep.
Here are 7 foods that put you to sleep instantly:
Eating a banana before bedtime will relax your body and mind and help you fall asleep much faster. These tropical fruits are full of potassium which helps to relax your muscles and prevents muscle cramps at night. Additionally, bananas help you regulate your blood sugar and provide enough tryptophan.
According to the studies, salmon is rich in omega-3-fatty acids and vitamin B6. Your body requires them in order to relax and relieve stress. Furthermore, vitamin B6 raises your melatonin production which helps you sleep better.
- Herbal tea
Herbal tea such as chamomile, valerian, mint, and lavender offer a variety of health benefits. Drink a cup from any of these before going to bed in order to soothe your mind, and promote your sleep.
Believe it or not, if you are lacking calcium you may have difficulty in falling asleep. Drink a cup of yogurt in order to boost your calcium levels and improve you sleep overnight.
Studies have found that having a glass of cherry juice can raise your melatonin levels and help you sleep better. Therefore, fresh cherry juice is always a simple and quick solution to your insomnia.
- Whole grains
Barley, bulgur and other types of whole grains provide an excellent source of magnesium. Most people do not include magnesium-rich foods and can’t cure insomnia that is caused by magnesium deficiency.
A cup of hot cocoa before going to bed will relax your mind and significantly improve your sleep. Moreover, the unsweetened cocoa powder is rich in tryptophan and magnesium, which will aid your sleep cycle.