5 Exercises That Make You Age Slower

The main factor contributing to sagging skin and wrinkles is actually the standard process of aging. In general, maintaining beautiful skin is a lifelong process. However, there are few things that can be done, in order to slow down the aging process.

In this case, many people prefer beauty products to reduce these imperfections. However, there’s a good chance some of these products aren’t worth your money, while others are too expensive.

Luckily, there are few simple tips you can try in order, to slow down the aging process. Such as, learning to stretch and relax your face muscles to relieve facial tension. Therefore, it’s extremely important to learn these simple techniques and make yourself look younger and healthier.

Here are 5 simple exercises that make you age slower:

  1. Turkey neck tightener

Stretching your neck on a daily basis can prevent the skin from sagging, and help you smooth out any folds. To perform the exercise, simply raise your chin and tilt your head back until the skin under your jaw is tightened. Then, push your lower jaw forward while holding your tongue down and sticking out your lower lip. Hold the position for 30 seconds, and repeat the exercise a few times.

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