Monthly Archives: July 2021

Meet The Tiniest Bird In The World – The Bee Hummingbird

Hummingbirds are familiar visitors to gardens during spring and summer, hovering in midair, dipping their long, tapered bills deep into the hearts of flowers.

The Bee hummingbird – tiniest among all birds in the world, it is a bit larger than a bee, only 2 to 2.4 inches long. It is the smallest living bird in the world. They are generally found in the dense forest of Cuba. While these birds are known for their small stature, they’re fairly easy to spot with their mile-a-minute wings and iridescent feathers. But one type of hummingbird is rather mysterious — even if you are a resident of its native Cuba. In fact, it’s the smallest bird in the world: the bee hummingbird.

This petite hummingbird, with its beautiful bright plumage, is a bird-watcher’s dream (if you can set your binoculars to the right setting). The teeny tiny bird is about the size of — you guessed it — a large bee, weighing one-fifteenth of an ounce, or less than a dime. The little bird shares the island with its larger cousin, the Cuban emerald, which is over two and a half times the bee hummingbird’s size.

Bee hummingbirds are so small, in fact, that they have to compete with certain insects for food. In order to have their pick of the nectar, mosquitos and spiders, male bee hummingbirds defend their favorite flora from hawk moths and bumblebees. How do these tiny birds scare away the competition at such a small size? They intimidate with skill, showing off daring aerial displays of flying prowess.

Everything about the bee hummingbird’s body works to keep this petite bird in the air. Their buzzing metabolism allows them to spend more time flying than any other hummingbird. Bee hummingbirds beat their tiny wings 200 times in the span of a second, out-flapping other hummingbirds who hover around 80 beats per second. This hard work requires that they eat their body weight in nectar and insects each day, darting through the air so quickly that they are able to visit up to 1,500 flowers in just 24 hours.

When it comes time to make a romantic connection, bee hummingbirds have a rather annoying way of attracting a mate (to the human ear, at least). During breeding season, singing males form a cappella groups hoping to impress the ladies. Their songs may not be that great, consisting mostly of a few warbles or repetitive peeps (the same note over and over again), but the cache of being in a band seems to work for these little guys. Sadly, like so many great acts before them, once they successfully find partners, these musical combos quickly break up. Female bee hummingbirds build nests the size of a quarter and lay one or two pea-sized eggs each year.

The bee hummingbird’s size makes them vulnerable to larger birds, frogs, fish and even tropical spiders, the University of Michigan notes, but predators aren’t their biggest threat. Their declining population is due to deforestation and habitat loss. Cuba’s decreasing natural vegetation, and growing pasture fields and farmland, pose a serious threat to these tiny birds who call the dense forests and woodlands their home. The bee hummingbird is currently considered “near threatened” on the IUCN Red List. But just because you can’t see this tiny evolutionary wonder, doesn’t mean it’s not there. Source: Dodo

Why Indian Food Is Incredibly Healthy and Appetizing, According to Science

Indian cuisine is one of the most popular foods for its class. The variety of foods is endless, rich in complex flavors, creamy sauces, fragrant vegetables, tender meat, spicy and sweet at the same time.

Besides, the variety of spices and vegetables is extremely important for your body. Therefore, traditional Indian food is not only tasty, yet is incredibly healthy. In fact, it supports immunity, reduces inflammation, boosts brain function and more.

Here are some of the greatest characteristics of Indian cuisine:

  • Spices

Spices play an essential role in Indian cuisine. They use a large variety of seasonings in their cooking methods, which maximizes the flavor in the final product. Indians use spices the way artists use paint, combining in a way they are comfortable with.

  • Tradition

Traditional recipes are passed down from generation to generation and there is probably no diet as nutritious as Indian food. Therefore you should expand your horizons in Indian cooking, as practice makes perfect.

  • Variety

A diversity of foods and nutrients is required for the trillions of cells in the human body. Therefore Indian cuisine is perfect with a lot of different types of culture to draw on.

  • History

Indian Cuisine is known for being diverse, ancient, also attacked by all kinds of factors, such as a rigid class system, weather patterns, and global trade routes.

  • Health

There is probably no other cuisine in the world that includes so many health benefits like the Indian. The main ingredients are used with balance and are extremely nutritious, most common foods are beans, coconut, rice, and lots of nutritious vegetables.

  • Color

Indian food is strongly influenced by food color. At first, you eat with your eyes and nose before you eat with your mouth.

  • Experience

The Indian culinary experience is quite unique, which many people would remember for their entire lives.

Meet The Amazing Looking Mountain Wolf (The Dhole) From Asia

The dhole (Cuon alpinus) is a canid native to Central, South and Southeast Asia. Other English names for the species include Asiatic wild dog, Indian wild dog, whistling dog, red wolf (not to be confused with Canis rufus), red dog, and mountain wolf.

The dhole is a canid native to Central, South and Southeast Asia. Dholes are found from Siberia in the north to the Malay Peninsula in the south. They like open spaces and can often be found on jungle roads, river beds, jungle clearings, and paths, where they rest during the day. Dholes can also be found in dense forest steppes, and the thick jungles of the plains as well as the hills. The lifespan of dhole is about 10 years in the wild and up to 16 years in captivity. The dhole is an average size canine with head/body length 90 cm (35 in), tail length 40 to 45 cm (16 to 18 in), and shoulder height 50 cm (20 in).

Adult females can weigh from 10 to 17 kg (22 to 37 lb), while the slightly larger male may weigh from 15 to 21 kg (33 to 46 lb). The dhole is characterized by a broad skull and a short, broad muzzle. The fur on the back and flanks is reddish brown, while the neck, chest and undersides are white or lightly coloured.

In appearance, the dhole has been variously described as combining the physical characteristics of the grey wolf and red fox, and as being “cat-like” on account of its long backbone and slender limbs. The dhole is a highly social animal, living in large clans without rigid dominance hierarchies and containing multiple breeding females. Such clans usually consist of 12 individuals, but groups of over 40 are known.

Dholes are great communicators and use an eerie whistle to communicate with each other. They also use a variety of other noises, including clucks and high-pitched screams that are not found anywhere else in the canid families. The whistling sound the dhole is known for is so distinct, it can be used to identify individual animals. Dholes are incredibly athletic. They are fast runners, excellent swimmers, and impressive jumpers.

A dhole can jump over 2.1 meters (7 feet) straight up into the air. Dholes prey on hoofed mammals in India, they eat deer, wild pigs, buffalo, and wild goats. In Southeast Asia, dholes feed on deer, gaur, and banteng, and in Siberia, they eat deer, wild sheep, and reindeer. Dholes also eat berries, bugs, lizards, and rabbits and can hunt well on their own if needed.

When hunting as a pack, dholes can catch prey over 10 times their own body weight and can even fend off a tiger. Each pack contains a dominant monogamous pair. Subordinate pack members help care for the young of the dominant pair. The dhole’s gestation period is 60-62 days. The mother usually gives birth to eight pups at a time. Pups are born throughout the end of fall, winter, and the first spring months (November,March).

Dens are constructed near streambeds or among rocks. After a female dhole has given birth, a few other adults take part in feeding the mother as well as the pups. The pups, as early as the tender age of three weeks, and the mother are fed regurgitated meat.

The dhole is listed as Endangered by the IUCN as populations are decreasing and are estimated at fewer than 2,500 adults. Factors contributing to this decline include habitat loss, loss of prey, competition with other species, persecution due to livestock predation and disease transfer from domestic dogs. During the Pleistocene, the dhole ranged throughout Asia, Europe and North America but became restricted to its historical range 12,000 to 18,000 years ago.

Other English names for the species include Asiatic wild dog, Indian wild dog, whistling dog, red dog, and mountain wolf. In 2016, the Korean company Sooam Biotech was reported to be attempting to clone the dhole using dogs as surrogate mothers to help conserve the species. Three dhole-like animals are featured on the coping stone of the Bharhut stupa dating from 100 BC. They are shown waiting by a tree, with a woman or spirit trapped up it, a scene reminiscent of dholes treeing tigers.

 

How to Detect Fake Honey (It’s Everywhere), Just Use This Simple Trick

Honey, the product of the hard-working bees, it is all-natural and provides amazing health benefits for your body. It is considered as one of the healthiest foods ever and can be extremely beneficial for treating many illnesses and conditions.

However, there are numerous types of fake honey on the market with a nice low price which may trick you into getting one. According to a study done by Food Safety News, more than 76% of all honey sold in markets has been infiltrated. Thus, removes the pollen, which is known for its amazing health benefits.

Therefore, you should stay away from such fake honey with zero health benefits. Unlike processed honey, raw honey actually contains a mixture of resins which protects you from viruses and bacteria, while providing strong antiviral and antifungal properties.

Here’s how to detect fake honey:

  • At first, it is extremely important to notice that pure honey crystallizes over time. So, if the honey does not crystallize over time, it means it’s fake.
  • Read the labels carefully before buying, and if it contains high fructose corn syrup or commercial glucose it is not real honey.
  • Add a few drops of iodine to a glass of water and then add the honey. If the honey becomes blue, it has been mixed with cornstarch. This is surely the cheap variant, genetically modified.
  • To a glass of water, add a few drops of vinegar then add a little honey. If it foams up, your honey has been contaminated with plaster.
  • Burn your honey with a match or phosphorus, if it’s natural it will ignite.
  • Fill a glass with water and a tablespoon of honey into the glass. If your honey is adulterated it will dissolve.

Extra tips when buying honey:

  • The McDonald’s and KFC honey does not contain pollen.
  • More than 70% of the honey found at Target, Costco, and Sam’s Club are lacking pollen.
  • Some varieties of honey are abundant in low-quality mead or combined with glucose.
  • Honey “Winnie the Pooh” sold at Walmart does not contain any pollen.
  • Lastly, do not buy honey sold at Walgreen’s and CVS Pharmacy as they also don’t contain pollen.

Photographer Captures Amusing Pics Of Stunning Mantises, And Here Are 10 Of The Best Ones

Wildlife photographer Pang Way shoots a lot from up close. Mostly, little critters that don’t normally catch our attention and that are so small, we walk right past them without even noticing them.

A big and important part of Way’s work is mantises or praying mantises like people like to call them. They got this name for their prominent front legs, which are bent and held together at an angle that suggests the position of prayer.

Typically green or brown and well camouflaged in their surroundings, mantises lie in ambush or patiently stalk their quarry. They use their front legs to snare their prey with reflexes so quick that they are difficult to spot with the naked eye. Their legs are further equipped with spikes for snaring prey and pinning it in place. Few photographers have portrayed just how stunning these little berserk fellas are. And Way is one of them. Continue scrolling and enjoy these fascinating pics.

Typically green or brown and well camouflaged in their surroundings, mantises lie in ambush or patiently stalk their quarry. They use their front legs to snare their prey with reflexes so quick that they are difficult to spot with the naked eye. Their legs are further equipped with spikes for snaring prey and pinning it in place. Few photographers have portrayed just how stunning these little berserk fellas are. And Way is one of them. Continue scrolling and enjoy these fascinating pics.

It’s usually the moths, crickets, grasshoppers, and flies who receive unwanted mantid attention. However, these brutal insects will also eat others of their own kind. What really stands out is the mating behavior of the adult female, who sometimes eats her mate just after—or even during—mating. In their defense, however, this ‘fetish’ seems not to deter males from participating in reproduction.

I mean, maybe it’s a sacrifice they make willingly. A 2016 study found that when female Chinese mantises consume their mates, they acquire important amino acids that are then incorporated into the eggs they lay, appearing to lay twice as many eggs after cannibalizing a male than they normally would.

So while the male would probably like to live and mate with multiple females, at least his death is not in vain; his nutrients give his DNA an elevated chance of getting passed on to the next generation. As for humans, we shouldn’t be afraid of their saw-like arms and alien eyes; they pose no threat to those who aren’t insects, geckos, or hummingbirds.

What is the praying mantis? The praying mantis is named for its prominent front legs, which are bent and held together at an angle that suggests the position of prayer.

Hunting Adaptations By any name, these fascinating insects are formidable predators. They have triangular heads poised on a long “neck,” or elongated thorax. Mantids can turn their heads 180 degrees to scan their surroundings with two large compound eyes and three other simple eyes located between them.

Typically green or brown and well camouflaged on the plants among which they live, mantis lie in ambush or patiently stalk their quarry. They use their front legs to snare their prey with reflexes so quick that they are difficult to see with the naked eye. Their legs are further equipped with spikes for snaring prey and pinning it in place.

Breeding And Behavior Moths, crickets, grasshoppers, flies, and other insects are usually the unfortunate recipients of unwanted mantid attention. However, the insects will also eat others of their own kind. The most famous example of this is the notorious mating behavior of the adult female, who sometimes eats her mate just after or even during mating. Yet this behavior seems not to deter males from reproduction.

 

 

How to Get Rid of Toenail Fungus Using Just 3 Simple Home Remedies

Toenail fungus, also known as onychomycosis, can cause a quite unpleasant pain on your toenails or fingernails. This fungus is often caused by moisture trapped in shoes, therefore it usually affects the toenails. The fungus can also be caused by yeast or mold, but it’s still collectively known as nail fungus.

How does a toenail fungus look like:

Generally, a nail fungal infection looks like a simple white or yellow spot on the nail’s tip. As it begins to develop, the nail may start to thicken, get darker in color, become cracked, change shape, or become numb.

In a more severe case of nail fungus, the nail may begin to separate, which can be a bit uncomfortable. Without therapy, toenail fungus can go on forever. Moreover, even if you do treat your nail fungus, the toenail infection can again reoccur.

Here are the 3 natural ways on how to get rid of toenail fungus:

  • Tea Tree/Orange Oil Rub

To make this mixture you will need:

  • A teaspoon of tea tree oil
  • 1/2 a teaspoon of orange oil
  • 1/2 a teaspoon of olive oil or grapeseed oil
  • Cotton balls

Mix all of the ingredients together and soak a cotton ball in the mixture. Then, use it to apply the mixture on to the affected toenail, let it dry naturally.

Alternatively, you can place 4-5 drops of tea tree oil in a bowl of water big enough to soak your feet in. Leave your feet for about 15-20 minutes. You need to perform these treatments in the mornings and in the evenings.

  • Baking soda and vinegar soak

To make this soak you will need:

  • 5 tablespoons of baking soda
  • A cup of vinegar (white or apple cider)
  • Bowl to soak your feet in
  • Water

At first, mix the vinegar with enough water to soak your feet in. Let it soak for 15 minutes, and then pat dry your feet with paper towels. Add the baking soda to the mixture, and place your feet back for an extra 15 minutes.

  • Coconut Oil

For this treatment, you need coconut oil only.

In addition, this will help to soften your feet and hands. Just rub coconut oil onto the affected area and let it absorb and dry naturally. This can help destroy the fungus and keep it from growing back.

10 Unusual Animals That Are Beautiful In Their Weirdness

The natural world is full of so many amazing creatures, isn’t it? Some are beautiful, some are scary as hell, but a lot of them sit in that fuzzy gray area of being pretty cool or even just kind of pretty, but also being downright weird.

Those are the animals I want to feature in this list. Not all of them will be to everyone’s taste, but I think they’re all worth checking out and learning a bit more about.

1. This fashionable bird is called a white-browed purpletuft: White-browed Purpletuft is mostly gray-brown with white scaling on the underparts and white center of the breast and belly. It has a white crescent on the face and white stripe from behind de eye. The male has purple tufts on the sides of the breast which are lacking on the female. It forages in the forest canopy in Amazonia where it is often seen perched on tree tops. The patterned head is diagnostic but see the female Spangled Cotinga and Plum-throated Cotinga.

2. The black-tailed jackrabbit has ears that look tall enough to pick up a radio signal. Jackrabbits are actually hares, not rabbits. Hares are larger than rabbits, and they typically have taller hind legs and longer ears. Jackrabbits were named for their ears, which initially caused some people to refer to them as “jackass rabbits.” The writer Mark Twain brought this name to fame by using it in his book of western adventure, Roughing It. The name was later shortened to jackrabbit.

3. For the most part, I am not a fan of danger noodles, nope ropes, snakes, whatever you call them. Sunbeam snake, (genus Xenopeltis), any of two species of primitive, nonvenomous, burrowing snakes of family Xenopeltidae distributed geographically from Southeast Asia to Indonesia and the Philippines. Sunbeam snakes belong to a single genus (Xenopeltis) and are characterized by smooth, glossy, iridescent scales. The coloration of Xenopeltis is chocolate-brown or purplish black above and white below. It has a small, depressed head, cylindrical body, and an average length of 1 metre (3 feet)—although some individuals may grow to 1.3 metres (about 4 feet). Of the two species, X. unicolor is more widespread and better known, whereas X. hainanensis is limited to isolated pockets in southeastern China.

4. Once this baby echidna grows up, you won’t want to hold it in your bare hands. The echidna or spiny anteater, is an unusual mammal. It is so different from any other that it still puzzles researchers and scientists. The echidna has remained unchanged since prehistoric times, finding ways to survive while other species became extinct. But what really sets the echidna apart from other mammals? Female echidnas lay eggs! Egg-laying mammals are called monotremes. There are only five monotremes in the world: four echidna species, and one platypus species.

5. The bagworm moth caterpillar builds its very own “log cabin” to protect its chrysalis. The bagworm moth (Psychidae) of the family Lepidoptera might be a pest for Botanists, but for Lepidopterists they are one of the rare architects of the animal world. As soon as the caterpillar of the bagworm moth hatches, it weaves a silk cocoon around itself, inside which it will live until it grows into an adult moth. To make its life as a larva safe and protected from predators, the caterpillar reinforces its silk cocoon with pieces of twigs, leaves and other plant matter. Depending on what debris is on hand when they are forming the cocoon, the resulting shelter might look like a bunch of twigs, or in exceptional cases, a tiny log house. These strcutures are called cases, and bagworm moths are also known as “case moths”.

6. Can anyone take a bird that looks like this and is named a blue-footed booby seriously? Booby, any of six or seven species of large tropical seabirds constituting the family Sulidae (order Pelecaniformes or Suliformes). They vary in length from about 65 to 85 cm (25–35 inches). The red-footed booby (Sula sula) and the masked, or blue-faced, booby (S. dactylatra) are wide-ranging in the Atlantic, Pacific, and Indian oceans. The blue-footed booby (S. nebouxii) occurs in the Pacific from southern California to northern Peru and on the Galápagos Islands. Boobies’ bills are long, their bodies cigar-shaped, and their wings long, narrow, and angular. They fly high above the ocean looking for schools of fish and squid. When prey is sighted they plunge headlong into the water in a swift, vertical drop.

7. Pink fairy armadillos are the smallest known armadillo species. Also known as the Pichiciego, the pink fairy armadillo is the smallest known species of armadillo. It lives in the sandy plains and dry grasslands of central Argentina and other parts of South America. Unique adaptations like an aerodynamic body shape, smooth dorsal shell, and sharp claws mean this creature is able to completely bury itself in sand in a matter of seconds and then nagivate underground with ease. Similar to a mole, the pink fairy armadillo will spend the vast majority of its life underground. It is also nocturnal, only emerging ocassionally at night to find food.

8. Silkies are extremely fluffy chickens. The Chinese name for the Silkie is wu-gu-ji – meaning black-boned. An alternative name for this bird is the Chinese Silk Chicken. The evidence points quite strongly to Chinese origin, but it cannot be stated with complete certainty. It was first mentioned by Marco Polo (around 1290-1300) on his remarkable journey across Europe and the Far East. Although he did not see the bird, it was reported to him by a fellow traveler and he reported it in his journal as “a furry chicken”.

9. This caterpillar has earned the nickname of “mad hatterpillar” for its unusual headgear. You see, it likes to stack “hats” on its head. Those “hats” are actually the moulted exoskeletons of its previous heads. It’s supposedly in order to make them more menacing to predators, and I bet it works.

10. This pink manta ray is the only known of its kind. The ray has been nicknamed “Inspector Clouseau” by the locals of Lady Elliot Island along the Great Barrier Reef and was first spotted in 2015. Scientists with the Australian research group Project Manta, who study the rosy ray, have confirmed its color to be real. At first, they theorized Inspector Clouseau’s color was the result of a skin infection or diet, similar to how pink flamingos get their color from eating tiny crustaceans. But in 2016, Project Manta researcher Amelia Armstrong took a small skin biopsy from the famous animal, and their resulting analyses ruled out diet and infection as the cause.

 

Only a Teaspoon of This in Your Morning Coffee Melts Pounds More Effectively Than Most Fat Burners

Coffee is one of the favorite morning routines that most people can’t do without. Therefore, adding only a teaspoon of this in your coffee provides your body with amazing health benefits.

Moreover, it prevents numerous diseases such as Parkinson’s, liver cancer, diabetes type 2, while promoting a healthy heart. Furthermore, coffee can be your powerful ally which will help you burn fat, boost your metabolism and get the body you desire.

Apart from being a great medicine, it remarkably improves the flavors of your coffee, making it a delicious morning treat. Remember that each ingredient in this recipe is extremely healthy and totally natural.

Here is the recipe for your morning coffee, which melts pounds like crazy:

Ingredients:

  • 1 teaspoon cinnamon
  • ½ cup honey
  • ¾ cup of coconut oil
  • 1 teaspoon cocoa (optional)

Preparation:

Mix all ingredients thoroughly until you get a homogeneous mixture. When done, store it in a cup and close it.

Use:

The next morning, add 1-2 teaspoons of this natural treatment into your hot coffee. Then, stir well and drink it.

The amazing features of this coffee lie in each ingredient packed with amazing health benefits. At first, caffeine increases your metabolism and supports your energy levels up. Then, cinnamon is highly appreciated due to its amazing fat-burning properties. Also, it lowers blood sugar levels, reduces heart disease and provides other impressive health benefits.

In addition, honey is the best natural sweetener, full of powerful antioxidants that help in reducing the risk of heart disease and cancer. While coconut oil is abundant in medium-chain triglycerides and provides healthy saturated fats that have positive effects for your body.

Therefore, you need to prepare this amazing coffee that will accelerate your metabolism, energize your body and place your body in a fat-burning mode. You will definitely be amazed at how soon you’ll notice the difference.

Farmer Devotes Half an Acre of His Land to Grow Food for Hungry Wild Birds

Ravenous birds aren’t typically the most welcome visitors on a thriving farm. It’s common for farmers to not only hasten their departure but also to make their stay an uncomfortable one. However, one farmer in Coimbatore, India has taken a surprising and more hospitable approach to his winged guests.

Muthu Murugan is a farmer who’s deeply passionate about wildlife and the environment. Over the years, Murugan has observed how the shortage of water in the area due to climate change has not only negatively affected farmers but also wildlife. In the past, Murugan had shown generosity towards visiting birds by placing extra seeds on the borders of his lands. Now, the 62-year-old has devised a plan to promote farmer and wildlife co-existence by designating half an acre of his land to the growth of sorghum and pearl millets basically, food for hundreds of wild birds.

Murugan’s lush farmland is attracting all sorts of wild birds, some of which are on the verge of extinction. “Birds (such as Scaly Breasted Munias and White Rumped Munias), peacocks and parakeets are frequent visitors to the farm,” Murugan says. “It is such a visual treat. During the crisis, we are so busy looking after the humans that we often forget about birds and animals. I am glad I could do my bit.” He believes that if more farmers would follow his lead and yield a small portion of their land to wild birds, they would see a decrease of raids in their larger areas.

Murugan also views this method of cohabitation as preserving natural history. “This is our opportunity to save several species from extinction,” he explains to Asian International News. “It is unfortunate that things have changed so much in our country. Many farmers hire youngsters to keep away these birds. Farmers today only think about making money.” Murugan adds, “We must understand that farmers will only benefit when the environment and all its creatures are taken care of. Even the government needs to take responsibility for the good health of the birds and animals.”

Murugan’s bird utopia of pearl millets creates a stunning and photogenic environment with a peaceful atmosphere. “Hundreds of tiny sparrows, parrots, and several other birds happily eat these every day,” Murugan admits. “I love this atmosphere where such a large number of birds come from long distances to eat the food I have grown for them. We take so much from nature and I believe it is our duty to give back as much as we can. Every farmer must save a small piece of land to grow food for birds.”

Although Murugan is aware that this method of co-existing can present some challenges to farmers, he maintains his conviction that it’s still necessary and important to try. He says, “It may not be feasible for all farmers to grow crops for birds but there are several ways in which we can allow the birds to play an integral part in preserving our biodiversity. Let us not forget them.” A farmer in India named Muthu Murugan is selflessly feeding hundreds of wild birds by growing food specifically for them on half an acre of his own land. Wildlife photographer Varun Alagar visited the farm for work and witnessed an amazing array of birds.

7 High-Protein Vegetables Every Vegan Needs

If you have chosen to avoid animal cruelty, you should know that a well-planned vegan diet can still provide you with all the nutrients your body needs. Moreover, certain plant foods are packed with more protein than meat.

Nowadays, there are many studies proving that meat as a protein source isn’t that healthy. However, you still need to eat enough protein to maintain your physical functions and regenerate the body.

Therefore, you should start consuming more high protein vegetables like spinach, brussels sprouts, and broccoli. In fact, vegetable protein is extremely good for your body’s immune system, especially for healing and recovery.

Here are 7 high-protein vegetables every vegan needs:

1. Leafy greens

Green leafy vegetables are packed with powerful nutrients. Veggies with the most protein include broccoli, potatoes, asparagus, artichokes, spinach, sweet potatoes, and brussels sprouts.

Boiling your vegetables before consumption increases its protein content. Additionally, you can add broccoli to your soups, salads, and veggie patties.

2. Sprouts

Sprouts are one of the best food you can add to your diet, high in nutrients with almost zero calories. Extremely abundant in fiber, protein, vitamins, and minerals. A single cup of mung sprouts contains 14 grams of protein. And, a cup of soybean sprouts gives 9 grams of protein.

3. Soybeans

Soybeans are providing one of the highest sources of plant protein. A cup of soybeans gives 29 grams of protein. However, men should consume soy products in moderation as it can cause a decrease in sexual development and fertility.

4. Black-eyed peas

These beans contain high-quality protein per serving, a single cup provides 7.7 grams of it. Additionally, they reduce inflammation, lower blood pressure, enhance digestion, and prevent anemia.

5. Lentils

Lentils are rich in folate, manganese, and iron. A cup of them provides 18 grams of protein. Moreover, lentils help in reducing the risk of heart disease, diabetes, excess body weight and some types of cancer.

6. Artichoke

A medium-sized artichoke provides your body with 4 grams of proteins. Artichokes are especially beneficial and provide lots of antioxidants. Moreover, they reduce the risk of chronic disease and cancer.

7. Asparagus

A 100-gram serving of asparagus contains 2.4 grams of vital proteins. Also, provides a good source of vitamin K, potassium and antioxidants.